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Omega 3 - 5 Reasons why it is a must!
Omega 3 - 5 Reasons why it is a must!

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Surya namaskar - 8 Reasons it is good for you!
Surya namaskar - 8 Reasons it is good for you!

Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the ...

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High protein diet - Should you actually eat it?
High protein diet - Should you actually eat it?

Protein is said to be a building block for the body. That being said, a high protein diet can either have some...

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Vitamin K - 10 Amazing health benefits!
Vitamin K - 10 Amazing health benefits!

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Watermelon - 7 Amazing health benefits of it!
Watermelon - 7 Amazing health benefits of it!

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Low cholesterol diet - 7 Foods you must eat!
Low cholesterol diet - 7 Foods you must eat!

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Probiotics and prebiotics - How they are different?
Probiotics and prebiotics - How they are different?

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Eggs - 6 Health benefits that make it a superfood!
Eggs - 6 Health benefits that make it a superfood!

Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and ...

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Cholesterol good vs bad - Know the difference!
Cholesterol good vs bad - Know the difference!

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Laughter - 8 Easy ways to bring it back in your life!
Laughter - 8 Easy ways to bring it back in your life!

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Coffee - Can it harm your digestion?
Coffee - Can it harm your digestion?

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Drinking Water During Meals: Good or Bad?
Drinking Water During Meals: Good or Bad?

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Mint (Pudeena) - 6 Surprising Health Benefits!
Mint (Pudeena) - 6 Surprising Health Benefits!

Mint, scientifically  known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. ...

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6 Spices & Herbs That You Must Eat!
6 Spices & Herbs That You Must Eat!

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Ajwain Water - 15 Surprising Health Benefits!
Ajwain Water - 15 Surprising Health Benefits!

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7 Foods That Never Expire!
7 Foods That Never Expire!

There are many food items which would become stale after a few hours, but there are certain foods which may la...

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Is eating Yogurt good for you?
Is eating Yogurt good for you?

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Fruits Vs Vegetables - What is More Healthy?
Fruits Vs Vegetables - What is More Healthy?

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Kidney Problems - 4 Signs to Watch For!
Kidney Problems - 4 Signs to Watch For!

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Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!
Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!

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