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Dinner - 6 Healthy Options You Can Opt For!

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Ideally,
 dinner should be the lightest meal of the entire day, so it is 
important to consider only healthy food items when you are deciding on 
your dinner plate. Eating a diet where the majority of food is healthy, 
helps in reducing the risk of various lifestyle disorders such as diabetes and obesity.<br />
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							<svg style="background: #eee; height: 50px; padding-top: 16px; width: 50px;" viewbox="0 0 24 24"></svg><img alt="Dt. Aysha Khadri Umraz  | Lybrate.com" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/7f74a221e648798b13387628295330a1/crop_100x100/Dietitian-Nutritionist-AyshaKhadriUmraz-BANGALORE-3b3950.jpg" /> </div>
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Dt.
						Aysha Khadri Umraz</div>
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DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition</div>
<span>Dietitian/Nutritionist, Bangalore</span><br />
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If you are unable to decide, worry not. Here are 10 healthy food choices for dinner:<br />

<ol>
<li><strong>Whole wheat bread: </strong>If you are the type of person 
who prefers white bread, then it is time to rethink your choice. Refined
 grains do not have high nutritional content when compared to whole 
grains. Refined grains also cause blood sugar spikes which may lead to obesity and diabetes.</li>
<li><strong>Plain chicken soup: </strong>A very delicious treat for 
long nights in the winter season, chicken soup is one of the healthiest 
dinner choices you can come across. It is simple to prepare and is light
 on the digestive system. You may add seasoning such as coriander and parsley to add flavor.</li>
<li><strong>Stir fried vegetables: </strong>Stir fried vegetables are 
healthy as they involve very little oil and time. Stir frying helps the 
food to retain its nutrients and keeps it calorie free. You may pair it 
with whole wheat bread or brown rice to add some complex carbohydrates 
to your diet.</li>
<li><strong>Chicken pasta: </strong>Chicken pasta is another dish that 
is easy to prepare, it contains a healthy mix of protein and complex 
carbohydrates. Avoid adding butter or oil to keep it light, you may use 
herbs to add to the flavor.</li>
<li><strong>Sweet potatoes: </strong>Sweet potatoes are a good source 
of carbohydrates that provide a steady stream of energy to the body. You
 may pair them with whole wheat pita bread and some scrambled eggs to 
make it more filling.</li>
<li><strong>Brown rice: </strong>If you like rice, make sure it is of 
the brown variety. Brown rice contains complex carbohydrates that do not
 spike your blood sugar levels. Add some stir fried vegetables and 
chicken for protein and vitamins</li>
</ol>
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Dinner - 6 Healthy Options You Can Opt For!

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