☆~ஓய்வில்லா தேனீ~☆ ™

கோவில் மணி ஓசையும், அதன் பின்னணி அறிவியலும் பற்றி உங்களுக்கு தெரியுமா?

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கோவிலுக்கு செல்லும் அனைவரும் ஏன்? எதற்கு? என தெரியாமல் பின்பற்றும் விஷயங்களில் ஒன்று கோவில் மணி அடிப்பது. சில கோவில் மணி அடித்துவிட்டு வணங்கினால் கடவுள் காது கொடுத்து கேட்பார் என நினைத்துக் கொண்டிருக்கின்றனர்.</div>
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ஆனால், அது அல்ல உண்மை. பூஜை செய்யும் போது பயன்படுத்தப்படும் ஒரு பொருள் என்பதை கடந்து, இதன் பின் ஒரு அறிவியல் நுண்ணறிவும் இருக்கிறது.</div>
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ஆகம சாஸ்திரங்களின் படி கோவில் மணியில் இருந்து வெளிப்படும் ஒழி எதிர்மறை சக்திகளை விரட்டி, மனதிற்கும், உடலுக்கும் நேர்மறை சக்தியை அதிகரிக்க செய்கிறது. இது, உங்களுள் நல்ல ஆற்றல் பெருக செய்கிறது.</div>
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கோவில் மணி ஒலியின் பின்னணியில் ஒரு சுவாரஸ்யமும் இருக்கிறது. ஆம், கோவில் மணி மனிதனின் மூளை செயற்திறன் மேலோங்க செய்யும் ஒரு அறிவியல் பின்னணி இருக்கிறது.</div>
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கோவில் மணியில் இருந்து வெளிவரும் ஒலியில் ஒரு தனித்துவம் இருக்கிறது. கோவில் மணிகள் கேட்மியம், துத்தநாகம், நிக்கல், குரோமியம் மற்றும் மாங்கனீசு போன்ற உலோகங்களால் ஆனவை ஆகும். இதில் இருந்து வெளிவரும் ஒலி மூளையின் வலது மற்றும் இடது பக்கங்களை ஒரு சமநிலைக்கு கொண்டு வர உதவுகின்றன.</div>
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கோவில் மணியை அடித்தவுடன், அதிலிருந்து ஒரு கூர்மையான சப்தம் உற்பத்தியாகிறது, இந்த எதிரொலி குறைந்தபட்சம் 10 - 15 நொடி வரை நீடிக்கும். இந்த எதிரொலியின் காலம், உங்கள் உடலில் உள்ள ஏழு குணப்படுத்தும் மைய்ய புள்ளிகளை செயல்பட வைக்க போதுமானதாக இருக்கிறது.</div>
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மேலும், இந்த ஒலி உங்களுள் இருக்கும் எதிர்மறை ஆற்றலை வெளியேற்றியும், உங்கள் கவன குவியல் சக்தியை அதிகரிக்கவும் செய்கிறது.</div>
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கோவில் மணி ஒலி, கவன குவியலை மேம்படுத்தி உங்களை விழிப்புடன் இருக்க செய்கிறது. மேலும், மூளையின் செயற்திறனை இதன் மூலம் அதிகரித்து, உங்கள் வேலையில் நேர்மறையாக செயல்பட செய்கிறது. இதன் மூலம் மனம் அமைதி அடையும், நிம்மதி பெறும்.</div>
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கோவில் மணி ஓசையும், அதன் பின்னணி அறிவியலும் பற்றி உங்களுக்கு தெரியுமா?

கோவிலுக்கு செல்லும் அனைவரும் ஏன்? எதற்கு? என தெரியாமல் பின்பற்றும் விஷயங்களில் ஒன்று கோவில் மணி அடிப்பது. சில கோவில் மணி அடித்துவிட்டு ...

மேலும் படிக்க »

Ariel Kaye Founder& CEO Parachute Home

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<img alt="Ariel Kaye" height="181" src="https://www.wisdomimg.com/india/s/socphotos/Ariel-Kaye.jpg" width="171" /></div>
<strong> </strong></div>
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She is one of the very few entrepreneurs who went solo 
until her company had achieved success in finally getting some 
investment in her idea. In fact, Ariel Kaye recruited the first employee
 of the ecommerce start-up that has already created a stir in the 
bedding essentials sector and expanding with each passing day. She went</div>
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<br /></div>
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<strong>Education</strong></div>
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Daughter
 of a school-teacher, Ariel Kaye completed a masters in media studies 
(focus on social media marketing, digital media, and video production) 
in 2010 from The New School.Before that she completed her bachelors of 
arts (focus on media, power, and persuasion) in 2006 from the Gallatin 
School, New York University, where she was Dean Scholar and graduated 
with honors (Magna Cum Laude).</div>
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<br /></div>
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<strong>The decade-long professional career in New York</strong></div>
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She
 delved into the field of advertising – branding – to be specific, and 
work in that field for around 10 years before the bug of 
entrepreneurship bit her. It was a serendipitous occurring that changed 
what seemed like a content enough career in the field of marketing with 
random indulgence into design and home décor.  She started her career 
with a communications company called ‘i33 Communications LLC’ as 
executive assistant to the President/CEO.</div>
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<br /></div>
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Much as it may seem like
 baptism by fire, as being the CEO’s executive is no easy job, but her 7
 months in that role gave her enough perspective very early in life 
about corporate culture, business handling, and the nitty-gritty of 
entrepreneurship.</div>
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<br /></div>
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Then she followed it up with a job stint of 5 
months with a company called Goldin Solutions as a Senior Digital 
Analyst. Her next job allowed her to ease into a managerial position and
 see the functioning of business from up close. She served as manager 
(Account Planning) for the company called ‘Digitas’ in which role she 
lasted for a close to 3 years.</div>
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<br /></div>
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By the time she was into her 
promoted position (with Digitas) as Associate Director (Account 
Planning), she had pretty much deliberated upon what’s to be made of her
 life after that particular stint. It was getting into entrepreneurship 
but doing something different – something that would make a difference 
to people lives; what it was she would not know or have an inkling of 
until she went to Italy for six months for studies after moving from 
Digitas in February 2013.</div>
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<br /></div>
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<strong>The spark</strong></div>
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There 
were several sparks that lead Ariel Kaye to jump into the 
entrepreneurial world. First and foremost was her 6-month stay in Italy 
which she had visited during her sophomore year; second was her interest
 in the home décor and interior designing (she had a design blog); and 
finally her extensive (almost 10 years) experience in the field of 
advertising and branding where she got to understand the public’s 
new-found propensity to look for quality, craftsmanship, and social 
responsibility in products they bought.</div>
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<br /></div>
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With that as the 
background, she started research on what clicks with customers when they
 buy bedding products and was surprised to find that not many know the 
brand that made them happy in terms of quality bed linen. Having been a 
brander, she knew the value brand loyalty can have for a business and 
thus made up her mind to create a brand that focused on the bedroom 
aspect of the home which would not only put to use her knowledge, 
education, and experience but also serve a hereto un-catered to segment 
in the home furnishing industry.</div>
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<br /></div>
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<strong>Initial struggle with funding & the launch</strong></div>
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By
 end-2013 she drawn the road-map with a detailed plan of actions and a 
sound business plan. But that wasn’t as is as it sounds – she had to put
 in an immense amount of hard-work and thought to get there. First up 
she visited the local vendors providing bedding to vindicate her stance 
of them neglecting the quality aspect of it. Then she visited Europe 
where she went to about 15 factories, mostly in Italy, where she was 
introduced to an altogether different approach to bedding essentials 
from manufacturers. Based on that approach plus the fact that she had 
made their acquaintance, she developed a business plan built around a 
direct-approach revenue model.</div>
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<br /></div>
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She met many potential investors 
who politely tell her that it’s a good plan but you haven’t started and 
done enough to justify our investment – perhaps they were correct in 
their assessment. Here was someone who was pitching to sell an idea 
venture capitalists – however novel and promising it may been – without 
even having a single inventory on the ecommerce platform. They wouldn’t 
say not directly, so that added to the distress even more as it made her
 as anxious as one can grow under such circumstances.</div>
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<br /></div>
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Being a 
marketing person – she put her PR to great use and joined a Santa-Monica
 based accelerator called, Launchpad LA. This gave her the opportunity 
to interact with many rising entrepreneurs as also the chance to work 
with them and understand how they did it all when it came to sourcing 
funding et al.</div>
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<br /></div>
<div style="text-align: justify;">
Some of them pitched in with some money that 
wouldn’t be enough, so she borrowed a loan from her parents to 
kick-start Parachute in January 2014 with an assortment of bedding 
essentials. Viola! It was sold out of inventory in just a couple weeks –
 all because Kaye and team had connected with people as well as provided
 an experience they’d never known or experienced.</div>
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<br /></div>
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<strong>The strategy& guiding principles</strong></div>
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Next
 came the question of how well she would devise her business and 
operational strategies. As before, her brief experience with Launchpad 
and her branding experience helped her come up with people-centric 
strategies. She made sure that Parachute’s product and planning teams 
worked directly with manufacturers so that it is able to maintain 
control, offer the often-so-missing transparency and, above all,be able 
to provide the best products at the best of prices. This has been the 
back-bone from a differentiation point of view.</div>
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<br /></div>
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Not only that, 
Kaye has set in place some guiding principles that drive every product 
offerings through Parachute.The most crucial of them is attaching utmost
 importance to ‘Quality.’</div>
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<br /></div>
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Not only that, Kaye and her team have 
been able to deliver premium products at accessible pricing by smartly 
cutting out the middleman and going direct to consumer, while also 
working directly with its manufacturers in order to create and develop 
superior quality products, which the customer can enjoy quickly through 
the last-mile delivery that Parachute offers.</div>
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<br /></div>
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<strong>Investor confidence…trickling in</strong></div>
<div style="text-align: justify;">
Such
 is the state of affairs that almost always so far, Parachute has run 
out of inventory increasing the GMV to unexpected levels. In fact, it 
has been struggling to keep pace with the demands from customers. They 
beat their monthly projections in two weeks flat. Thus exuding much 
confidence for the investors to put in their money after seeing the 
results. With the much-needed capital infused into the business, Kaye 
expanded the team in order to better coordinate with manufacturers and 
acquired the additional inventory to meet the ever-increasing demand.</div>
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<br /></div>
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Parachute recently finished a round of VC funding reported to the tune of $10M.</div>
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<br /></div>
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<strong>Growth</strong></div>
<div style="text-align: justify;">
As
 can be expected, Parachute was so successful in getting established as a
 brand that it has seen a 4x year-to-year growth rate and 40% repeat 
customer rate – which is amazing given the general market trend where 
such rate as well as loyalty are hard to come by. The company plans to 
continue to grow next year through expanded collections in home 
essentials and bathroom, and eventually for other rooms of the house.</div>
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Not bad for a solo beginner.</div>
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<br /></div>
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<strong>Her advice to founders…</strong></div>
<div style="text-align: justify;">
“Sit
 up straighter. Look into people’s eyes longer. And bring the intensity 
you feel inside, out. Let them know that you’re a fighter. A person with
 persistence, confidence, and a vision. If they want to be here and go 
with you, do it. If not, move on and find the person who is.”</div>
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<tr><td align="left" colspan="2" height="35" valign="middle"><div style="color: #a6201f; font-size: 14px; font-weight: bold; line-height: 20px; line-height: 30px; padding-right: 20px; text-align: left;">
Quotes</div>
</td></tr>
<tr><td align="center" valign="middle" width="2%"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle" width="98%">'“Building  a brand is a process, and I think some people try to do it too fast and grow  too big.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">I
  wanted to establish a brand that enabled people to start and end their
 day,  feeling their very best. It was important to me not only to offer
 premium  quality and accessible pricing but also comfort and sound 
sleep.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“We  want to be where all of our customers are. We’re dreaming big.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“Always  be persistent, but also be patient.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">"My
  aesthetic is equally inspired by the landscape of the desert and the 
vibe of my  Venice surroundings.This means earth tones and neutrals. 
From a style standpoint,  I’ve always been drawn to basics. "</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“It’s  hard to make transformative changes. Working on little things adds up to the  big things.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“We  started by rethinking the basics of bedding...now we’re revolutionizing home  textiles.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“I
  couldn’t find a single brand that was high quality, beautiful, 
affordable and  convenient to purchase. They say if you can’t find it, 
create it. And so I did.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“Building
  culture and making sure my employees are happy is what keeps me up at 
night.  It’s what this whole thing is all about; creating a place where 
people love to  work.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“You’re  only as productive at work as you are happy.”</td></tr>
<tr><td align="center" valign="middle"><img alt="" class="soc-quotes" height="15" src="https://www.wisdomjobs.com/spark_images/nai_img2.png" width="15" /></td><td align="left" style="font-size: 12px;" valign="middle">“You  spend so much time at work that if you’re not having fun and enjoying it what’s  the point?”</td></tr>
</tbody></table>
</div>

Ariel Kaye Founder& CEO Parachute Home

She is one of the very few entrepreneurs who went solo until her company had achieved success in fin...

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ருசியான சாப்பாட்டின் சூட்சமத்தை பகிரும் "பிஸிபீ குக்" பிளாகர்

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பண்டிகை திருநாட்களில் பரிசு பொருட்கள் இல்லாமல் போகலாம் ஆனால் ஒரு போதும் அறுசுவை விருந்திற்கு பஞ்சமிருக்காது. சமையலறையில் பாத்திரங்களின் சத்தமும், உணவின் மணமும் நம்மை சுண்டி இழுக்கத்தான் செய்யும். உணவு பிரியர்களுக்காகவே <a href="https://bb4ucook.blogspot.com/" target="_blank">உணவு வலைத்தளங்கள் மற்றும் ப்ளாகின்</a> பட்டியலை நாங்கள் தொகுத்துள்ளோம். மேலும் பெண் உணவு ப்ளாகர்ஸ் பற்றிய தகவல்களும் இதில் அடங்கும். பாட்டியின் பாரம்பரிய சமையல் முதற்கொண்டு உணவில் புதுமை புகுத்தும் இளம்பெண்கள் வரை, இவர்களுடைய அனுபவங்கள், உணவின் பரிமாணத்தையும், சமையல் கலை வல்லுனர்களையும் வெளிக்கொணர்வதாக இது இருக்கும்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'அர்ச்சனாஸ் கிச்சன்' (Archana's Kitchen) :</b></u></a> </div>
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<img alt="Image result for Archana's Kitchen" class="irc_mi" height="290" src="http://blog.blogadda.com/media/2012/11/archana-doshi.jpg" style="margin-top: 52px;" width="500" /> </div>
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மென்பொறியாளர், யோகா பயிற்சியாளர், தாய் என்ற பன்முகம் கொண்ட அர்ச்சனா இன்று ஒரு முன்னோடி உணவு ப்ளாகர். இன்றைய நாகரீக வளர்ச்சி எவ்வாறு நம் உடல்நலம் மற்றும் மன நலத்தில் தாக்கம் ஏற்படுத்தியுள்ளது என்பதை சுட்டிக்காட்டி வருகிறார். தன் வலைத்தளத்தில், உலகெங்கிலும் உள்ள சைவ உணவுகளின் செய்முறைகள் பற்றி எழுதுகிறார். மேலும் அந்தந்த பருவத்தில் கிடைக்கும் பொருட்களை பயன்படுத்தி, புரதச்சத்துக்கு முக்கியத்துவம் அளித்து , சமையல் குறிப்புகளை தருகிறார். பண்டிகைச்சமையல், குழந்தைகளுக்கான மதிய உணவு, இனிப்பு வகைகள் என்ற பிரிவுகளை உள்ளடக்கியது இவரது வலைத்தளம்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'சுப்புஸ் கிச்சன்' (Subbu's Kitchen):</b></u></a> </div>
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 <img alt="Image result for Subbu's Kitchen" class="irc_mi" height="146" src="https://2.bp.blogspot.com/-SF3LGAQYWV8/VRmeKJpmFEI/AAAAAAAAWmU/HNNo-UKblFg/s220/DSC_0901.JPG" style="margin-top: 124px;" width="220" /></div>
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பல தலைமுறைகளாய் பின்பற்றப்படும் சமையல் குறிப்புகளை கொண்ட இவரின் வலைத்தளத்தில் அவரின் அம்மாவிடம் கற்ற பாரம்பரிய உணவு வகைகளை தொகுத்து உள்ளார். சமையல் என்பது ஒரு கலை, அது எளிதானது மட்டுமல்லாமல் ஈடுபாடுடன் செய்யகூடிய ஒரு கலை என்பதை உணர்த்தவே ப்ளாக் எழுத தொடங்கினார். சென்னையில் உள்ள இவர், சமையலறை குறிப்புகள், பக்குவத்துடன் சமைப்பது, எளிய வகை பொருட்களை கொண்டு அமிர்த உணவுகளை சமைப்பது குறித்து இணையத்தில் பகிர்கிறார்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'மஞ்சுளாஸ் கிச்சன்' (Manjula's Kitchen):</b></u></a> </div>
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மஞ்சுளாவின் வடகிந்திய சமையல் அல்லது சைவ சமையலாகட்டும், அதில் ஜெயின் தத்துவமான "வாழு, வாழ விடு" என்ற கொள்கையை கடைபிடிக்கிறார். காய்கறி மற்றும் தானியங்களின் அசல் சுவையை மாற்றிடாத வகையில் மிகவும் குறைந்த அளவிலயே மசாலா பொருட்கள் இவரது சமையலில் சேர்க்கப்படுகின்றன. அவருடைய வலைத்தளம் இந்த சுவையை, பாரம்பரியத்தை பறை சாற்றும் விதத்திலேயே உள்ளது. மிகவும் எளிதான செய்முறைகள் மட்டுமல்லாது அவரின் காணொளிகளும், சமைப்பதை எளிதாக்குகிறது<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'பேக்கர் இன் டிஸ்கைஸ' (Baker in disguise):</b></u></a> </div>
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மிக சமீபத்தில் தான் பேக்கிங் ஒரு அழகான கலை என்பதை சர்வானி உணர்ந்தார். அதில் தீவிரமாக ஈடுபட ஆரம்பித்தார். சரியான அளவிலான பொருட்களை கொண்டு தேவையான வெப்பநிலையில் உருவாக்குது நேர்த்திமிகு செயலாகும். எளிமையாக தயாரிப்பதே சர்வானியின் ஆர்வம். அவரின் வலைத்தளத்தில் அவருடைய எளிமையான செய்முறைகள் பற்றியும், மற்ற செயல்முறைகளை எவ்வாறு எளிமையாக்கலாம் என்றும் பகிர்கிறார்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'சைலுஸ் ஃபுட்' (Sailu's Food):</b></u></a> </div>
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 <img alt="Image result for Sailu's Food" class="irc_mi" height="190" src="https://i1.wp.com/files.hungryforever.com/wp-content/uploads/2015/12/15143904/sailus-logo-v1.png?w=800&quality=80&strip=all" style="margin-top: 102px;" width="190" /></div>
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சைலுவின் ப்ளாக் ஏன் மிகவும் பிரபலமான உணவு ப்ளாக் என்பதை ஒரு முறை பார்த்தால் தான் புரியும். அவரின் வலைத்தளத்தில் உள்ள படங்கள் உங்களை நிச்சயமாக கவர்ந்திழுக்கும். ("Indian food photos " பகுதியை பார்க்கவும் ). நாட்டின் பல தரப்பட்ட உணவு வகைகளின் செய்முறைகள், முக்கியமாக ஆந்திரா மாநிலத்தின் உணவு வகைகளை பற்றி இவரது வலைத்தளத்தில் அறிந்து கொள்ளலாம்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'ஷோ மீ தி கர்ரி' (Show me the curry):</b></u></a> செய்முறைகளை அறிந்து கொள்வதை விட, எப்படி செய்யக்கூடாது என்பதை அறிந்திருத்தலும் அவசியம். குழந்தைகளுக்காக சமைக்கும் அனுபவமே ஹேதல் மற்றும் அனுஜாவிற்கு மிக பெரிய படிப்பினை தருவதாக கூறுகிறார்கள். தென்னிந்திய உணவு வகைகளை எளிதாக சமைக்கும் முறையை பற்றி இவர்கள் எழுதுகின்றனர். நம்முடைய அனுபவங்களையும் இவர்களுடன் பகிர்ந்து கொள்ளலாம் . வீடியோ மற்றும் பாட்காஸ்ட் மூலமாக ஆலோசனையும் வழங்குகிறார்கள்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'மை டிவேர்சிட்டி கிச்சன்' (My diversity kitchen)</b></u></a>: இது அபர்னாவின் ப்ளாக் மட்டுமல்ல, அவரின் வாழ்க்கை பயணத்தையும் உள்ளடக்கியது . அவர் தயாரித்த உணவு வகைகளை படம் பிடிக்கும் பொழுது, புகைப்படம் எடுப்பதில் உள்ள ஆர்வத்தையும் அறிந்து கொண்டார். பாலகாட் சைவ உணவு வகைகளான சாதம், காய்கறி, தானியங்கள் மற்றும் தேங்காய் கொண்ட செய்முறைகள் இவரது ப்ளாகில் இடம் பெற்றிருக்கும். இதைத் தவிர வீட்டிலயே வனில்லா சாறு எடுத்தல், சூடான மசாலா சாக்லேட் மிக்ஸ் தயாரித்தல் போன்ற முறைகளையும் பகிர்ந்து கொள்கிறார்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'எடிபில் கார்டன்' (Edible Garden):</b></u></a> கேரளா, ஐதரபாத் மற்றும் சிட்னியில் வசித்துள்ள நாக்ஸ், பகுதி நேர, முழு நேர வேலை மட்டுமின்றி தனது குடும்ப வேலைகளையும் பார்த்துக் கொண்டு, உணவு ப்ளாகையும் வெற்றிகரமாக நடத்துகிறார். கேரளா மற்றும் தமிழ் கலாச்சார பின்னணி கொண்ட அவருடைய செய்முறைகளில் புதுமையை புகுத்தி பல சமையல் வகைகளை மேற்கொள்கிறார். ஆனால் எப்பொழுதும் நமது தனிப்பட்ட முத்திரையை சமையலில் மேற்கொள்வது அவசியம் என்கிறார்.<br />
<br />
<a href="https://bb4ucook.blogspot.com/" target="_blank"><u><b>'நிஷா மதுலிகா' (Nisha Madhulika):</b></u></a> முற்றிலுமே இந்தி மொழியில் உள்ள இவரது ப்ளாகில் இந்தியாவின் அனைத்து பகுதிகளில் இருக்கும் எளிய செய்முறைகள் பற்றி வீடியோ வடிவில் பகிர்கிறார்.</div>
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<h2>
<span id="Top_Female_Food_Bloggers_of_India"><span style="color: #3366ff;"></span></span></h2>
<img alt="Richa Hingle Vegan Richa" class="alignleft wp-image-4954 size-thumbnail" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Richa-Hingle-Vegan-Richa-150x150.png" width="150" /><br />
Richa Hingle is an award winning food blogger who shares simple and delicious Indian vegan recipes through her blog <a href="http://www.veganricha.com/" rel="nofollow" target="_blank"><b><i>Vegan Richa</i></b></a>.<br />
She
 has been blogging since 2009 and is featured on many media releases. 
Her instructions are easy to follow with step by step photographs of 
each recipe – whether Indian orany other cuisine.<br />
<ul></ul>
<ol start="2">
<li><h4>
<span id="Deeba_Rajpal_Passionate_About_Baking"><span style="color: #3366ff;"><b><i>Deeba Rajpal: Passionate About Baking</i></b></span></span></h4>
</li>
</ol>
<img alt="Deeba Rajpal Passionate about baking" class="alignleft size-thumbnail wp-image-4965" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Deeba-Rajpal-Passionate-about-baking-150x150.png" width="150" /><br />
Deeba Rajpal and her blog <a href="http://www.passionateaboutbaking.com/" rel="nofollow" target="_blank"><b><i>Passionate About Baking</i></b></a><b><i> (PAB)</i></b>
 is the most popular name among people who loves baking. Baking in 
Indian kitchen is a bit challenging due to non-availability of 
international ingredients and her aim is to recreate or develop the 
recipes with substitutes.<br />
Deeba is a food stylist and calls 
herself a bake-a-holic who helps the early bakers to ‘do it from 
scratch’. Mesmerizing photographs will make you drool over her recipes.<br />
<ul></ul>
<ol start="3">
<li><h4>
<span id="Dassana_Veg_Recipes_Of_India"><span style="color: #3366ff;"><b><i>Dassana: Veg Recipes Of India</i></b></span></span></h4>
</li>
</ol>
<img alt="Dassana Amit Veg recipes of India" class="alignleft size-thumbnail wp-image-4964" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Dassana-Amit-Veg-recipes-of-India-150x150.jpg" width="150" /><br />
Dassana
 is a passionate blogger and is a very well-known name in the world of 
Indian veg recipes. She has started blogging since 2009 and present her 
recipes in an easy pictographic format.<br />
From North Indian to South
 Indian or East and West Indian – whatever you are looking for, you will
 find every Indian veg recipe in her blog <a href="http://www.vegrecipesofindia.com/" rel="nofollow" target="_blank"><b><i>Veg Recipes Of India</i></b></a>.<br />
<ul></ul>
<ol start="4">
<li><h4>
<span id="Sailaja_Gudivada_Sailus_Kitchen"><span style="color: #3366ff;"><b><i>Sailaja Gudivada: Sailu’s Kitchen</i></b></span></span></h4>
</li>
</ol>
<img alt="Sailaja Gudivada of Sailu's Food" class="alignleft size-thumbnail wp-image-4979" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Sailaja-Gudivada-of-Sailus-Food-150x150.jpg" width="150" /><br />
Sailaja
 Gudivada is one of the very powerful Indian food bloggers and is the 
first name when it comes to authentic Andhra food. Her blog <a href="http://www.sailusfood.com/" rel="nofollow" target="_blank"><b><i>Sailu’s Kitchen</i></b></a> contains simple yet delicious home cooked meals along with international flavours.<br />
Sailaja has been blogging since 2005 and uses ingredients from her organic garden.<br />
<ul></ul>
<ol start="5">
<li><h4>
<span id="Nags_Nagalakshmi_Edible_Garden"><span style="color: #3366ff;"><b><i>Nags (Nagalakshmi): Edible Garden</i></b></span></span></h4>
</li>
</ol>
<img alt="Nags Edible Garden" class="alignleft size-thumbnail wp-image-4970" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Nags-Edible-Garden-150x150.jpg" width="150" /><br />
Nagalakshmi
 aka Nags is one of the most influential and creative Indian female food
 blogger. She has been cooking since 2007 and shares some quick yet 
healthy delicacies through her blog <a href="http://www.cookingandme.com/" rel="nofollow" target="_blank"><b><i>Edible Garden</i></b></a>.<br />
Being a fulltime professional she has a recipe for every busy individual.<br />
<ul></ul>
<ol start="6">
<li><h4>
<span id="Sanjeeta_kk_Lite_Bite"><span style="color: #3366ff;"><b><i>Sanjeeta kk: Lite Bite</i></b></span></span></h4>
</li>
</ol>
<img alt="Sanjeeta kk of Lite Bite" class="alignleft size-full wp-image-4973" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Sanjeeta-kk-of-Lite-Bite.jpg" width="150" /><br />
Sanjeeta kk is the face behind <b><i><a href="http://litebite.in/" rel="nofollow" target="_blank">Lite Bite</a></i></b>.
 She started this blog back in 2009 and wants to keep her passion 
through this space. Food for her is comforting and an important factor 
to connect with people.<br />
Sanjeeta loves to share homemade healthy recipes through her blog and specializes in creative food styling.<br />
<ul></ul>
<ol start="7">
<li><h4>
<span id="Aparna_Balasubramanian_My_Diverse_Kitchen"><span style="color: #3366ff;"><b><i>Aparna Balasubramanian: My Diverse Kitchen</i></b></span></span></h4>
</li>
</ol>
<img alt="Aparna Balasubramanian of My Diverse Kitchen" class="alignleft size-thumbnail wp-image-4961" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Aparna-Balasubramanian-of-My-Diverse-Kitchen-150x150.jpg" width="150" /><br />
Aparna
 Balasubramanian is a food photographer who started blogging in 2007. 
She believes that the kitchen is the heart of the home and shares her 
food experiences through her blog <b><i><a href="https://www.mydiversekitchen.com/" rel="nofollow" target="_blank">My Diverse Kitchen</a>.</i></b><br />
As the name suggests<b><i>,</i></b> you will find diverse types of Veg recipes along with some traditional Palakkad Iyer cuisine.<br />
<ul></ul>
<ol start="8">
<li><h4>
<span id="Sia_Krishna_Monsoon_Spice"><span style="color: #3366ff;"><b><i>Sia Krishna: Monsoon Spice</i></b></span></span></h4>
</li>
</ol>
<img alt="Sia Krishna of Monsoon Spice" class="alignleft size-thumbnail wp-image-4976" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Sia-Krishna-of-Monsoon-Spice-150x150.jpg" width="150" /><br />
Sia Krishna is passionate about cooking and making Indian food ‘less intimidating, healthy and easy to cook’.<br />
Her blog <b><i><a href="http://www.monsoonspice.com/" rel="nofollow" target="_blank">Monsoon Spice</a></i></b> is one of the top Indian food blogs which covers almost all types of recipes for the amateurs as well as experienced.<br />
<ul></ul>
<ol start="9">
<li><h4>
<span id="Mallika_Basu_Mallika_Basu"><span style="color: #3366ff;"><b><i>Mallika Basu: Mallika Basu</i></b></span></span></h4>
</li>
</ol>
<img alt="Mallika Basu of MallikaBasu.com" class="alignleft size-thumbnail wp-image-4977" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Mallika-Basu-of-MallikaBasu.com_-150x150.png" width="150" /><br />Mallika Basu is a food columnist who loves Indian food. Her blog is in her own name<b><i> <a href="http://www.mallikabasu.com/" rel="nofollow" target="_blank">Mallika Basu</a> </i></b>(Previously<b><i> Quick Indian Cooking</i></b>) that has some beautifully written recipes which are not only healthy but are easy to cook too.<br />
From Vegetarian to Meat, from Rice to Drinks – you will find every recipe in her food blog.<br />
<ul></ul>
<ol start="10">
<li><h4>
<span id="Archana_Doshi_Archanas_Kitchen"><span style="color: #3366ff;"><b><i>Archana Doshi: Archana’s Kitchen</i></b></span></span></h4>
</li>
</ol>
<img alt="Archana Doshi of Archana’s Kitchen" class="alignleft size-thumbnail wp-image-4962" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Archana-Doshi-of-Archana%E2%80%99s-Kitchen-150x150.jpg" width="150" /><br />
Archana Doshi is a celebrity food blogger who started blogging in 2007. Her blog <b><i><a href="http://www.archanaskitchen.com/" rel="nofollow" target="_blank">Archana’s Kitchen</a></i></b> is one of the leading recipe and food discovery website of India.<br />
She
 has a mission to empower people with healthy food and shares some 
simple seasonal recipes without any additives and preservatives.<br />
<ol start="11">
<li><h4>
<span id="Jayanthy_Kumaran_Tasty_Appetite"><span style="color: #3366ff;"><b><i>Jayanthy Kumaran: Tasty Appetite</i></b></span></span></h4>
</li>
</ol>
<a href="http://www.wpblogging360.com/wp-content/uploads/2016/05/Jayanthy-Kumaran-of-Tasty-Appetite.jpg"><img alt="Jayanthy Kumaran of Tasty Appetite" class="alignleft size-thumbnail wp-image-4967" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Jayanthy-Kumaran-of-Tasty-Appetite-150x150.jpg" width="150" /></a><br />
Jayanthy Kumaran is one of the best Indian female food bloggers who started blogging in 2009. Her blog<b><i> <a href="http://www.tastyappetite.net/" rel="nofollow" target="_blank">Tasty Appetite</a></i></b>, has some quick Indian recipes which are delicious yet healthy.<br />
This
 Indian food blogs with step by step pictures will help any novice to 
learn healthy recipes in an easy to follow step by step format.<br />
<ol start="12">
<li><h4>
<span id="Shilpa_Aayis_Recipes"><span style="color: #3366ff;"><b><i>Shilpa: Aayi’s Recipes</i></b></span></span></h4>
</li>
</ol>
<img alt="Shilpa of Aayi’s Recipes" class="alignleft size-full wp-image-4975" height="100" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Shilpa-of-Aayi%E2%80%99s-Recipes.png" width="100" /><br />
Shilpa is the founder of<a href="http://www.aayisrecipes.com/" rel="nofollow" target="_blank"><b><i> Aayi’s Recipes</i></b></a>, a hub for authentic Konkani recipes. If you want to explore some homemade Konkan food, then her blog is a must visit.<br />
She has been blogging since 2005 and shares some useful how to guides and cooking tips. <b><i> </i></b><br />
<ol start="13">
<li><h4>
<span id="Anushruthi_RK_Divine_Taste"><span style="color: #3366ff;"><b><i>Anushruthi RK: Divine Taste</i></b></span></span></h4>
</li>
</ol>
<img alt="Anushruti RK of Divine Taste" class="alignleft size-thumbnail wp-image-4960" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Anushruti-RK-of-Divine-Taste-150x150.png" width="150" /><br />
Anushruthi RK is a food developer who shares recipes from all over the world. Her blog <i><b><a href="http://www.divinetaste.com/" rel="nofollow" target="_blank">Divine Taste</a></b></i> is aimed to present pure vegetarian and sattvic food (food without meat, fish, eggs, wine, onions and garlic).<br />
This is one of the best food blogs in India where you can explore some exotic guilt free recipes.<br />
<ol start="14">
<li><h4>
<span id="Rajeswari_Vijayanand_Raks_Kitchen"><span style="color: #3366ff;"><b><i>Rajeswari Vijayanand: Raks Kitchen</i></b></span></span></h4>
</li>
</ol>
<img alt="Rajeshwari Vijayanand Raks Kitchen" class="alignleft size-thumbnail wp-image-4972" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Rajeshwari-Vijayanand-Raks-Kitchen-150x150.png" width="150" /><br />
Rajeswari Vijayanand is a very famous name in the niche of food blogging for her mouth-watering recipes. Her blog <b><i><a href="http://www.rakskitchen.net/" rel="nofollow" target="_blank">Raks Kitchen</a> </i></b>is one of the best vegetarian food blogs of India.<br />
She has been blogging since 2007 and shares authentic veg recipes along with some eggless bakes in her recipe blog<b><i>.</i></b><br />
<ol start="15">
<li><h4>
<span id="Maria_Jose_Marias_Menu"><span style="color: #3366ff;"><b><i>Maria Jose: Marias Menu</i></b></span></span></h4>
</li>
</ol>
<img alt="Maria Jose of Marias Menu" class="alignleft size-full wp-image-4969" height="125" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Maria-Jose-of-Marias-Menu.png" width="125" /><br />
Maria Jose is the founder of<b><i> <a href="http://mariasmenu.com/" rel="nofollow" target="_blank">Marias Menu</a></i></b>, a top Indian food blog where she shares some healthy recipes and tips to make everyday cooking easy and entertaining.<br />
She
 has been featured in many press and media releases. Most of the recipes
 in her blog are inspired from Kerala food along with other Indian 
recipes.<br />
<ol start="16">
<li><h4>
<span id="Padhu_Sankar_Padhus_Kitchen"><span style="color: #3366ff;"><b><i>Padhu Sankar: Padhu’s Kitchen</i></b></span></span></h4>
</li>
</ol>
<img alt="Padhu Sankar Padhus Kitchen" class="alignleft size-thumbnail wp-image-4971" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Padhu-Sankar-Padhus-Kitchen-150x150.jpg" width="150" /><br />
Padhu Sankar is an inspiration to many Indian female bloggers. Her blog <a href="http://www.padhuskitchen.com/" rel="nofollow" target="_blank"><b><i>Padhu’s Kitchen</i></b></a> serves some authentic Indian vegetarian recipes with an exception of eggs.<br />
Her
 blog is one of the best cooking blogs for beginners where all the 
recipes are tried and tested. One can easily learn any recipe with the 
step by step pictures.<br />
<ol start="17">
<li><h4>
<span id="Chitra_Ganapathy_Chitra8217s_Food_Book"><span style="color: #3366ff;"><b><i>Chitra Ganapathy: Chitra’s Food Book</i></b></span></span></h4>
</li>
</ol>
<img alt="Chitra Ganapathy of Chitra's Food Book" class="alignleft size-thumbnail wp-image-4963" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Chitra-Ganapathy-of-Chitras-Food-Book-150x150.jpg" width="150" /><br />
Chitra Ganapathy has started<b><i> <a href="http://www.chitrasfoodbook.com/" rel="nofollow" target="_blank">Chitra’s Food Book</a> </i></b>back
 in 2009. The blog tagline says it all: Ratatouille – Anyone can 
cook. She shares recipes for daily cooking with step by step pictures 
for easy understanding.<br />
Her blog has a mix of South Indian recipes along with recipes from varieties of other state & other countries.<b><i>  </i></b><br />
<ol start="18">
<li><h4>
<span id="Sharmilee_Jayaprakash_Sharmis_Passions"><span style="color: #3366ff;"><b><i>Sharmilee Jayaprakash: Sharmis Passions</i></b></span></span></h4>
</li>
</ol>
<img alt="Sharmilee Jayaprakash of Sharmis Passions" class="alignleft wp-image-4974 size-thumbnail" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Sharmilee-of-Sharmis-Passions-150x150.jpg" width="150" /><br />
Sharmilee Jayaprakash of<b><i> <a href="http://www.sharmispassions.com/" rel="nofollow" target="_blank">Sharmis Passions</a> </i></b>shares some authentic South Indian recipes through her blog pages.<br />
Being a food blogger, she loves to experiment with different cuisines and is greatly interested in food photography.<br />
<ol start="19">
<li><h4>
<span id="Hari_Chandana_P_Blend_with_Spices"><span style="color: #3366ff;"><b><i>Hari Chandana P: Blend with Spices</i></b></span></span></h4>
</li>
</ol>
<img alt="Hari Chandana P of Blend with Spices" class="alignleft size-full wp-image-4966" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Hari-Chandana-P-of-Blend-with-Spices.jpg" width="150" /><br />
Hari Chandana P is the face behind<b><i> <a href="http://www.blendwithspices.com/" rel="nofollow" target="_blank">Blend with Spices</a></i></b>, an Indian food blog which has some great collection of innovative and simple vegetarian food recipes.<br />
Her recipes are presented with easy instructions and are updated regularly.<br />
<ol start="20">
<li><h4>
<span id="Kavitha_Ramaswamy_Foodomania"><span style="color: #3366ff;"><b><i>Kavitha Ramaswamy: Foodomania</i></b></span></span></h4>
</li>
</ol>
<img alt="Kavitha Ramaswamy of Foodomania" class="alignleft size-thumbnail wp-image-4968" height="150" src="http://www.wpblogging360.com/wp-content/uploads/2016/05/Kavitha-Ramaswamy-of-Foodomania-150x150.jpg" width="150" /><br />
Kavitha Ramaswamy is a famous female food blogger of India who shares authentic Vegan recipes in her blog<b><i> <a href="http://foodomania.com/" rel="nofollow" target="_blank">Foodomania</a></i></b>. You will find some awesome egg-free baking recipes here.<br />
Her recipes has step by step pictorials and also approximate Nutritional Information associated.<br />
They are
 my one stop destination whenever I am looking for some food 
experiments. Please feel free to share about your favourite food blogger
 in the comments below. Also don’t forget to share this article with 
your friends and let them know about these top Indian female food 
bloggers who are making India proud. Happy drooling </div>
</div>

ருசியான சாப்பாட்டின் சூட்சமத்தை பகிரும் "பிஸிபீ குக்" பிளாகர்

பண்டிகை திருநாட்களில் பரிசு பொருட்கள் இல்லாமல் போகலாம் ஆனால் ஒரு போதும் அறுசுவை விருந்திற்கு பஞ்சமிருக்காது. சமையலறையில் பாத்திரங்களின்...

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Edible Water "Bottle" - The NEW Bubbled Water

0 Information, Technology PM 1:08:00 Print this page as PDF, Print, Mail and Change Font size --->

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One way to stop the ever-growing pile of plastic water bottles in landfills? Make a bottle people can eat.</div>
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Inspired by techniques from molecular gastronomy, three London-based industrial design students created Ooho, a blob-like water container that they say is easy and cheap to make, strong, hygienic, biodegradable, and edible.</div>
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The container holds water in a double membrane using “spherification,” the technique of shaping liquids into spheres first pioneered in labs in 1946 and more recently popularized by chefs at elBulli in Spain. It works a little like an egg yolk, which also holds its shape using a thin membrane.</div>
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/S-WGCSB6VSQ" width="560"></iframe> </div>
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“We’re applying an evolved version of spherification to one of the most basic and essential elements of life–water,” says<span class="Apple-converted-space"> </span>Rodrigo García González, who designed the Ooho with fellow design students<span class="Apple-converted-space"> </span>Pierre Paslier<span class="Apple-converted-space"> </span>and Guillaume Couche.</div>
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A compound made from brown algae and calcium chloride creates a gel around the water. “The double membrane protects the inside hygienically, and makes it possible to put labels between the two layers without any adhesive,” García explains.</div>
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<img alt="" class=" lazyloaded" data-src="https://assets.fastcompany.com/image/upload/w_596,c_limit,q_auto:best,f_auto,fl_lossy/fc/3028012-inline-ohoo-inline.jpg" height="179" src="https://assets.fastcompany.com/image/upload/w_596,c_limit,q_auto:best,f_auto,fl_lossy/fc/3028012-inline-ohoo-inline.jpg" style="border-style: none; box-sizing: border-box; height: auto; width: 600px;" width="320" /></div>
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While the package is being formed, the water is frozen as ice, making it possible to create a bigger sphere and keeping the ingredients in the membrane and out of the water.</div>
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Why not just drink from the tap? The designers wanted to address the fact that most people are drinking water in disposable bottles. “The reality is that more and more, when we drink water we throw away a plastic bottle,” García says. “Eighty percent of them are not recycled. This consumerism reflects the society in which we live.”</div>
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By rethinking the bottle, the designers say it’s also possible to reduce cost; for manufacturers, most of the cost of producing water comes from the bottle itself. The Ooho can be made for just two cents.</div>
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Like other edible packages, the Ooho seems to have a few challenges–like how the package stays clean before you drink from it and potentially eat it. But others have made it to market: the edible<span class="Apple-converted-space"> </span>Wikipearl<span class="Apple-converted-space"> </span>will be available at selected Whole Foods this month. The other problem, as you can see from the videos, is that you’re going to get some water on your face, clothes, and the table. That’s the sacrifice you make for getting rid of water bottles from your life.</div>
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Even if bottled water companies don’t switch to Ooho, the designers say they hope people will try making the packages at home. “Anyone can make them in their kitchen, modifying and innovating the recipe,” says García. “It’s not DIY but CIY–cook it yourself.”</div>
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Edible Water "Bottle" - The NEW Bubbled Water

One way to stop the ever-growing pile of plastic water bottles in landfills? Make a bottle people can eat. Inspired by techniques ...

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திருக்குறள் விளக்கம் "நோயின்மை வேண்டு பவர்"

0 Kural AM 8:00:00 Print this page as PDF, Print, Mail and Change Font size --->

திருக்குறள் விளக்கம் "நோயின்மை வேண்டு பவர்"

நோயெல்லாம் நோய்செய்தார் மேலவாம் நோய்செய்யார் நோயின்மை வேண்டு பவர். சாலமன் பாப்பையா உரை: செய்யும் தீமை எல்லாம் செய்தவர்க்கே, அதனால் நமக்...

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Is eating Yogurt good for you?

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           <img alt="Is eating Yogurt good for you?" class="ly-health-story__media__img" height="267" src="http://static.lybrate.com/eagle/uploads/32d9699bc65e483234643dfbc6315da9/15eff9.jpg" width="400" />
           
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‘Probiotic’
 is one of the most popular word in health food industry today. The 
health food and grocery stores today are full of options on probiotic 
food and drinks. The literal meaning of probiotic is ‘for life’. 
Probiotics in scientific terms are microorganisms who provide enormous 
health benefits when consumed. In normal terms, they are friendly 
bacteria needed for our body to maintain a healthy gut.  </div>
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       <img alt="Dr. Arya G R  | Lybrate.com" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/f505ad8ef06514af34836051d12ec5c2/crop_100x100/Ayurveda-AryaGR-Bangalore-f566d0.jpg" /> <svg style="background: #eee; height: 50px; padding-top: 16px; width: 50px;" viewbox="0 0 24 24">
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<b>Dr.
      Arya G R</b> </div>
<div class="person__info__degrees">
BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)</div>
<div class="person__info__stats lybPad-btm--quar">
     <span>Ayurveda, Bangalore</span>
     
       • 
      <span>48 years experience</span></div>
<div class="person__info__stats lybPad-btm--quar">
<span> </span>
     
    </div>
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Yogurt is one such super healthy food made by adding friendly 
bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 
gms) every day. Being a dairy product, Yogurt is not only packed with 
Calcium and Protein, it is also a powerhouse of vitamins and minerals 
like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and 
Magnesium.</div>
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<strong>Let’s now look at some well researched health benefits of yogurt:</strong></div>
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Yoghurt is effective in the prevention of Osteoporosis. This calcium 
rich food serves great benefits when fortified with Vitamin D. Look for 
yogurt with a boost of vitamin D as consumption of Calcium and vitamin D
 on a regular basis can aid in the prevention of Osteoporosis.</div>
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<strong>In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.</strong></div>
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Many of us need to consume antibiotics in sickness to eliminate the 
infection. However, antibiotics not only kill disease causing, but good 
bacteria as well. Thus, it is very beneficial to consume yogurt 
especially when on antibiotics to help our body replenish lost nutrients
 and good bacteria.</div>
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Yogurt has now emerged as a beauty ingredient. A lot has been said 
about yogurt and weight management as well as its skin care benefits. A 
lot of beauty products now boost of yogurt goodness. Eat Yogurt and 
apply a yogurt mask for a spotless glowing skin!</div>
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Yogurt can leave you feeling full for long as it has high-quality 
protein. Thus, it can be a great snacking option. These days, yogurt 
occupy a big place in the food industry. We have many options over the 
counter from frozen yogurt, sweetened or flavored ones, smoothies to 
thick Greek yogurts. Though they are all great options to have, it is 
important to go for trusted brands and read the ingredients before you 
buy. Nutritionists, however, recommend fresh homemade yogurt over the 
ready-made ones to reap their maximum benefits.</div>
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There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.</div>
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Say cheers to good health with a bowl of yogurt every day!</div>
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Is eating Yogurt good for you?

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