Dr. Amar Raykantiwar
Water borne diseases are easily contracted during rainy season and tend to spread very fast. They could be parasitic, viral & bacterial and aretransmitted through contaminated fresh water, usually. To prevent seasonal diseases viz. malaria, worms, cholera, diarrhea, malaria, dysentery, etc. take the following steps before hand.
1) Avoid Water Stagnation - Make sure that there is no water accumulated anywhere around your home or office. If storing water, change it every day. Very common examples of stored water in India are coolers and water drums. Ensure they are cleaned and the water stored is either used up or changed regularly.
2) Use Clean Water - Always use clean water to cook, to wash hands & vegetables and also to brush your teeth.
3) Wash Your Hands - Always wash your hands well with clean water and soap before eating, cooking or feeding.
4) Avoid Pre-Cut Fruits - Avoid eating pre-cut/peeled fruits and vegetables, especially the ones sold in roadside stalls. Cut or peel them yourself and eat instantly.
5) Use Antiseptic - Put a few drops of antiseptics in the water you take your bath with. This will take care of any skin infections that might be lingering.
6) Boil Drinking Water - Drink only boiled/filtered water.
7) Clean Before Use - Always store water in clean containers. Take special care in ensuring the containers used to store drinking, cooking and bathing water, are clean.
8) No Street Food - Avoid all kinds of street foods. Its the riskiest.
9) Cover Stored Water - Close overhead tanks.
10) Avoid Dampness - For asthmatics, make sure that clothes and carpets are well-aired. There should not be in fungal growth in shoes, furnitures, etc.
11) Don’t Stay Wet - If you are diabetic, make sure your feet don't stay wet. Dry them as soon as possible.
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