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Bitter gourd (Karela) - 7 Reasons why you must eat it
Bitter gourd (Karela) - 7 Reasons why you must eat it

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Fennel (Saunf) - 5 Amazing health benefits of it!
Fennel (Saunf) - 5 Amazing health benefits of it!

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Facial massage - Do men need it too?
Facial massage - Do men need it too?

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Brain - 5 Herbs you must take to keep it healthy!
Brain - 5 Herbs you must take to keep it healthy!

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Clarified butter (ghee) vs refined oil - Which is good for your health?
Clarified butter (ghee) vs refined oil - Which is good for your health?

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Magnesium deficiency - 5 Signs you are suffering from it!
Magnesium deficiency - 5 Signs you are suffering from it!

Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your ...

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Spinach (Palak) - 5 Reasons you must eat it!
Spinach (Palak) - 5 Reasons you must eat it!

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Omega 3 - 5 Reasons why it is a must!
Omega 3 - 5 Reasons why it is a must!

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Surya namaskar - 8 Reasons it is good for you!
Surya namaskar - 8 Reasons it is good for you!

Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the ...

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High protein diet - Should you actually eat it?
High protein diet - Should you actually eat it?

Protein is said to be a building block for the body. That being said, a high protein diet can either have some...

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Vitamin K - 10 Amazing health benefits!
Vitamin K - 10 Amazing health benefits!

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Watermelon - 7 Amazing health benefits of it!
Watermelon - 7 Amazing health benefits of it!

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Low cholesterol diet - 7 Foods you must eat!
Low cholesterol diet - 7 Foods you must eat!

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Probiotics and prebiotics - How they are different?
Probiotics and prebiotics - How they are different?

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Eggs - 6 Health benefits that make it a superfood!
Eggs - 6 Health benefits that make it a superfood!

Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and ...

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Cholesterol good vs bad - Know the difference!
Cholesterol good vs bad - Know the difference!

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Laughter - 8 Easy ways to bring it back in your life!
Laughter - 8 Easy ways to bring it back in your life!

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Coffee - Can it harm your digestion?
Coffee - Can it harm your digestion?

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Drinking Water During Meals: Good or Bad?
Drinking Water During Meals: Good or Bad?

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Mint (Pudeena) - 6 Surprising Health Benefits!
Mint (Pudeena) - 6 Surprising Health Benefits!

Mint, scientifically  known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. ...

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