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Learn to say 'No' - 4 Simple steps that can help you!
Learn to say 'No' - 4 Simple steps that can help you!

Humans are social animals who thrive on reciprocality. It is in our basic nature to be socially courteous, and the word 'No'...

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Digestive biscuits - How to choose the right one?
Digestive biscuits - How to choose the right one?

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Body swelling (soojna) - 7 Foods that can help reduce it!
Body swelling (soojna) - 7 Foods that can help reduce it!

Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by...

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Triphala - 4 Amazing reasons you must eat it everyday!
Triphala - 4 Amazing reasons you must eat it everyday!

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Black salt (kala namak) - 12 Reasons why you must consume it!
Black salt (kala namak) - 12 Reasons why you must consume it!

Rock salt, also known as black salt, is packed with health benefits. From general health to skin and hair problems, this unprocessed ...

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High fiber diet - 5 Reasons you must have it!
High fiber diet - 5 Reasons you must have it!

Most people associate fiber to be good for the digestive system, as it adds roughage and therefore helps in avoiding  constipation . ...

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Tomato ketchup - Is it good or bad for your health?
Tomato ketchup - Is it good or bad for your health?

Be it french fries, burgers, hash browns or simple omelet, the taste of ketchup can complement everything. This popular and inexpen...

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Too much salt in diet - Why it is dangerous for your body?
Too much salt in diet - Why it is dangerous for your body?

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Drinking tea right after meals - Is it good or bad?
Drinking tea right after meals - Is it good or bad?

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World Food Day - Eat a perfect & healthy diet to stay fit!
World Food Day - Eat a perfect & healthy diet to stay fit!

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Warning! 7 Foods you must never reheat!
Warning! 7 Foods you must never reheat!

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Leftover food - 3 Reasons why you must never eat it!
Leftover food - 3 Reasons why you must never eat it!

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Empty stomach - 5 Things you must never consume!
Empty stomach - 5 Things you must never consume!

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Green tea - 5 Reasons why you must drink it!
Green tea - 5 Reasons why you must drink it!

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Farting (Padna) - 5 Reasons it's good to pass more gas!
Farting (Padna) - 5 Reasons it's good to pass more gas!

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Jaggery (Gur) - 8 Amazing health benefits of it!
Jaggery (Gur) - 8 Amazing health benefits of it!

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