Benefits of Olive Oil

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics · Dietitian/Nutritionist 

1. Type 2 diabetes
Olive oil diet is rich in monounsaturated fats which helps protect against type 2 diabetes.

2. Obesity
Olive oil can make it easier to control or lose weight due to its high nutrient value.

3. Heart health
Helps slow down heart aging process, antioxidants may offer protection against red blood cells damage.

4. Blood pressure
Taking olive oil on a daily basis can
Help reduce hypertension.

5. Keeps bones healthy
Helps prevent the loss of calcium related to developing osteoporosis during later years.

6. Relieving earache
Olive oil is known as being a natural remedy for earache and for dealing with ear wax.