Dt. Ruchita Goad
B.Sc. - Dietitics / Nutrition · Dietitian/Nutritionist
Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with.
Top 4 reasons to start your day with a bowl of sprouts.
1. Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
2. Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins A, B-complex, C and D.
3. Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
4. They are easy to digest and can be eaten by the young and the old too.
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