The
name 'fast food' comes from the fact that it can be prepared and served
in a jiffy and not to mention, tastes delicious. Don't be fooled by the
smell and the taste, they have such little to no nutritional value that
they can hardly be called food. They are rich in calories, fat and
sugar that lead to various kinds of health conditions. Popular junk
foods include gums, sweets, carbonated drinks, desserts, dried foods;
you probably love them now but after knowing their effects on your
health you might want to eliminate them from your diet. Here are some of
the conditions which can be caused by consumption of excessive fast
food:
Ms. Geetanjali Ahuja Mengi
Masters Of Science In
Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes
Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate
Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In
Applied Nutrition Bhsc
Dietitian/Nutritionist • 13 Years experience
- Heart diseases: Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
- Obesity: Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
- Peptic Ulcer: Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.
- Diabetes: Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise lead to obesity which in turn cause Type 2 diabetes.
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