It
is no longer a surprise that instant noodles have gained worldwide
recognition as amongst the most popular snack items available in the
market. Besides, it being effortlessly simple and easy to cook, instant
noodles take no longer than two minutes to be prepared, is adequate for
both kids as well as adults, and, needless to say, tastes delicious.
Despite the entire controversy raised over the prohibition of the sale
of instant products, and the subsequent lifting of the ban, instant
products are still available in the market and include a whole roster of
nutritional benefits.
Dt. Priyanka Shokeen
Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
• 94 People helped
• 3 Years experience
However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:
1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.
2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.
3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.
4. Atta noodles
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.
5. Cutlets
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.
6. Roasted chickpeas
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.
7. Potato edibles
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.
8. Homemade potato chips
Homemade potato chips are very healthy and can also do the trick.
9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.
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