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Boost immunity

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Dr. Ashish Sharma</h2>
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                        PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychology · Ayurveda · </div>
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<span class="fleft"><img class="small_pic" src="https://d2udgz8phzuls3.cloudfront.net/img/documents/doctor/dp/21e429f0318361acc7a95efb8dc118ef/crop_100x100/Ayurveda-AshishSharma-Delhi-a25574.JPG" /></span> </div>
<br />It’s
 important to take care of our health throughout the year but during the
 winter months it becomes even more essential. Eating well, getting 
enough sleep and staying active are all <span class="details" style="display: inline-block;">
 important during winter to help keep you and your family healthy and to
 support your immune systems. Supplements containing herbs and nutrients
 such as echinacea, garlic, vitamin C, and zinc will help to support 
healthy immune function.<br /><u><b><br />Keep moving</b></u><br />While it’s a little 
harder to find the motivation to exercise when it is cold outside, 
remember that keeping active during winter is essential to support our 
health and wellbeing. Moving your exercise indoors during winter will 
help to keep you warm as well as fit and healthy. Be sure to spend time 
warming up before you start your exercise as it can take a little longer
 for your joints to loosen up in the cold weather.<br /><br /><u><b>Eating well</b></u><br />As
 winter sets in it can be tempting to start eating more of those warm 
comfort foods that are often high in fat, salt and sugar. Instead, find 
comfort in foods such as warming and nourishing soups and stews full of 
flavour and healthy vegetables. Be sure your diet includes winter fruit 
and vegetables packed with vitamins and minerals such as sweet potato, 
green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic
 and ginger.<br /><u><b><br />Weight management</b></u><br />Ditching the exercise as well 
as the salads during winter can often lead to weight gain. While it may 
only be a small weight gain, it begins to add up as you get more and 
more winters under your belt! Although it’s tempting to hide behind 
those bulky winter clothes, by sticking to your healthy diet and 
exercise routine all year round, you’ll be much healthier in the long 
run and won’t dread the next swimming season with the kids!<br /><u><b><br />Sleeping well</b></u><br />Proper
 sleep (eight hours for an adult) can help keep the body's immune system
 healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as 
these substances can affect the quality of your sleep. Regular, moderate
 exercise, relaxation techniques and establishing a regular sleep 
routine may help to promote improved sleep.<br /><br /><u><b>Skin health</b></u><br />The 
cold weather can affect our skin and contribute to conditions such as 
dry, itchy skin, chill blains and eczema. This may be due to the reduced
 humidity, drinking less water than you would during summer or possibly 
due to reduced circulation which may decrease the flow of blood and 
nutrients to the skin. Using moisturisers daily may help to keep the 
skin moist and supple whilst supplements containing vitamin E or garlic 
help assist blood circulation. If any of your family suffers psoriasis 
or eczema, try taking fish oils. These provide omega-3 which can help 
manage these itchy skin conditions. And don’t forget the sunscreen, it 
is important to remember we can still get sunburnt when the weather is 
cold!<br /><br /><u><b>Keeping bugs at bay</b></u><br />Although we can do a lot to support 
our health and immunity during winter it is not always possible to avoid
 catching a cold or flu. The viruses that cause colds are spread by 
sneezing, coughing and hand contact. Wash or sanitise your hands 
regularly and avoid close contact with someone who has a cold. Keep 
household surfaces clean as well as kids’ toys when someone in the 
family has a cold. If you are ill, be sure to drink plenty of fluids, 
including water, hot tea and soup. Avoid alcohol and caffeine and get 
plenty of sleep. Supplements such as vitamin C, zinc and echinacea may 
help relieve the symptoms and reduce the duration of a cold.<br /><br /><u><b>Stress and healthy mood</b></u><br />While
 stress is a part of everyday life, and some stress helps us to meet 
challenging situations, excessive amounts of stress may be linked to 
negative effects across a range of areas. Stress can lower the 
resistance to nasty bugs by depressing the immune system. Importantly, 
stress increases your need for dietary magnesium which is important for 
muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and 
B12 are also needed for a healthy nervous system. The herb St John's 
Wort may help to relieve nervousness, irritability and help support 
emotional balance. It may also be beneficial to help promote healthy 
mood balance but speak to your doctor or healthcare practitioner before 
starting a supplement like this.<br /><u><b><br />Circulation</b></u><br />During winter our
 hands and feet can often feel cold. Our hands and feet are at the 
extremities of our bodies which means they are the furthest from the 
heart which is pumping blood around our body to help keep us warm. 
Vitamin E and the herb Ginkgo help to support peripheral blood 
circulation, thereby alleviating cold hands and feet. Keep moving with 
gentle exercise to help improve circulation to the extremities of the 
body and don’t forget your socks and gloves! If you can’t seem to keep 
your hands warm (and it’s not bothering you excessively) take solace in 
the old saying “Cold hands, warm heart”!<br /><br /><u><b>Stay hydrated</b></u><br />Don’t 
forget to keep drinking water! As the weather cools down and our thirst 
decreases it is easy to forget to drink enough water. You still need to 
aim for about two litres/day of water during winter as it is essential 
for our body to function. If you struggle with plain water (like we do 
sometimes) try herbal tea. There are so many flavours available now that
 you’re sure to find some you enjoy.</span></div>

Boost immunity

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Top 25 At-Home Exercises

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Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities.</div>
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1.<span class="Apple-converted-space"> </span>Supermans</h3>
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Who doesn't want to think they have super powers?  Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.</div>
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2.<span class="Apple-converted-space"> </span>Push-up</h3>
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The Push-up is an oldie but goodie.  You can modify intensity by changing hand placement.</div>
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3.<span class="Apple-converted-space"> </span>Contralateral Limb Raises</h3>
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Don’t let the name scare you – this is great for toning those troubling upper body areas.</div>
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4.<span class="Apple-converted-space"> </span>Bent Knee Push-up</h3>
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A great starting option if you struggle with the correct form using a full Push-Up.</div>
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5.<span class="Apple-converted-space"> </span>Downward-facing Dog</h3>
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Slow and controlled movement very important – wonderful calf stretch.</div>
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6.<span class="Apple-converted-space"> </span>Bent-Knee Sit-up / Crunches</h3>
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Most people don’t know how to perform a proper sit-up/crunch – that is until now.  Core Power!</div>
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7.<span class="Apple-converted-space"> </span>Push-up with Single-leg Raise</h3>
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A great progression from a regular Push-Up but remember to keep proper form.</div>
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8.<span class="Apple-converted-space"> </span>Front Plank</h3>
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This is harder than it looks!  Your back and abs will love you. </div>
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9.<span class="Apple-converted-space"> </span>Side Plank with Bent Knee</h3>
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Great way to add in hips work without the need for any equipment other than your own body weight.</div>
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10.<span class="Apple-converted-space"> </span>Supine Reverse Crunches</h3>
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Advanced crunch that targets the entire core region.  If you feel pain in your back – STOP.</div>
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11.<span class="Apple-converted-space"> </span>Cobra</h3>
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This is my “good morning, time to wake up” exercise – great way to get ready for a busy day.</div>
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12.<span class="Apple-converted-space"> </span>Squat Jumps</h3>
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A bit of heart rate work while working on total body movement.</div>
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13.<span class="Apple-converted-space"> </span>Forward Lunge</h3>
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If I could only do one leg exercise for the rest of my life, a lunge would be my choice.</div>
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14.<span class="Apple-converted-space"> </span>Forward Lunge with Arm Drivers</h3>
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Start with the regular lunge and work up to this advanced exercise hitting some core areas.</div>
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15.<span class="Apple-converted-space"> </span>Glute Activation Lunges</h3>
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Often missed, this Gluteus workout is the MAXIMUS.</div>
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16.<span class="Apple-converted-space"> </span>Glute Bridge</h3>
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Real people do yoga – and this is a great entry exercise to the power of slow and controlled movements.</div>
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17.<span class="Apple-converted-space"> </span>Hip Rotations (Push-up Position)</h3>
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I’ve always had problems finding a good hip exercise – do this before any push-up exercises so you can stabilize your body before fatigue.</div>
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18.<span class="Apple-converted-space"> </span>Side Lunge</h3>
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Advanced in terms of needing to include some movement into what becomes a static pose.</div>
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19.<span class="Apple-converted-space"> </span>Side Lying Hip Abduction</h3>
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A common mistake is raising the leg too high in this exercise.  Small but effective movement.</div>
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20.<span class="Apple-converted-space"> </span>Side Lying Hip Adduction</h3>
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Even smaller movement than Abduction but equally important.</div>
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21.<span class="Apple-converted-space"> </span>Side Plank (Modified)</h3>
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Advanced exercise that brings together a combination of core exercises.  If you feel joint pain, STOP.</div>
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22.<span class="Apple-converted-space"> </span>Side Plank with Straight Leg</h3>
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Don’t forget to breathe on this exercise – exhale on the exertion.</div>
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23.<span class="Apple-converted-space"> </span>Single Leg Stand</h3>
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I do this one while brushing my teeth in the morning – some call it crazy, I call it multi-tasking.</div>
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24.<span class="Apple-converted-space"> </span>Standing Calf Raises - Wall</h3>
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My shins are my weak points, thus finding a great exercise like this to improve that area is important.</div>
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<tr style="background-color: #e2dfde; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" valign="top"><td style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 3px; text-align: left; vertical-align: top;"><img alt="" class="GreenBorder" height="100" src="http://www.acefitness.org/acefit/img/exerciselibrary/icon/7.jpg" style="border: 0px none; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px 10px 0px 1.09375px; max-width: 690px; padding: 0px; position: relative; vertical-align: middle; width: initial;" width="100" /></td><td style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 3px; text-align: left; vertical-align: top;"><h3 style="border: 0px; color: rgb(40, 75, 140) !important; font-family: tg18 !important; font-size: 20px !important; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
25.<span class="Apple-converted-space"> </span>Supine Pelvic Tilts</h3>
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May not look like an abdominal exercise, but you will feel the burn after a set of these.</div>
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Top 25 At-Home Exercises

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness f...

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Airtel Free 3G Internet Data For Android November 2015

0 Android, Hacking, Software 9:41:00 AM Print this page as PDF, Print, Mail and Change Font size --->

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<div style="background-color: white; border: 0px none; color: #4b4b4b; font-family: "Open Sans",sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.6px; margin: 0px 0px 1.5em; outline: 0px none; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<strong style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: bold; line-height: 1.71429; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><img alt="Airtel 3g trick august 2015" src="http://i2.wp.com/www.mobilerechargetricks.com/wp-content/uploads/2015/08/unnamed.jpg?resize=300%2C154" /> </span></strong></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #4b4b4b; font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.6px; margin: 0px 0px 1.5em; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<strong style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: bold; line-height: 1.71429; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333300; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.2px; margin: 0px; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;"><strong style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Airtel Free 3G Trick for Android November 2015</strong>. Hello mrtricks users today i will share a premium airtel free 3G internet </span><span style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333300; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.2px; margin: 0px; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">trick through which you can use 250 mb 3G </span><span style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333300; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.2px; margin: 0px; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">data everyday without any issue. You have </span><span style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #333300; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18.2px; margin: 0px; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">tried many trick but they are failed to provide free internet but i have come with working trick. This trick is working in most of the states.</span> </span></strong></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #4b4b4b; font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.6px; margin: 0px 0px 1.5em; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<strong style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: bold; line-height: 1.71429; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Requirements</span></strong><span style="border: 0px; color: brown; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: bold; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1.<span class="Apple-converted-space"> </span></span><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">You have a Airtel 2G or 3G SIM.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. Droid VPN App. Download from<span style="border: 0px; color: red; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> <a href="https://play.google.com/store/apps/details?id=com.aed.droidvpn&hl=en" style="border: 0px; color: red; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_blank">here</a></strong></span></span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. A android device with above app installed.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: bold; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Condition for using this trick :</span></div>
<blockquote style="-webkit-text-stroke-width: 0px; background: url(http://www.mobilerechargetricks.com/wp-content/themes/cazuela/images/quote.png) 0% 0% no-repeat rgb(255, 255, 255); border: 0px; color: #4b4b4b; font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.6px; margin: 0px 1em 2em; orphans: auto; outline: 0px; padding: 1.5em 1.5em 1.5em 2.5em; quotes: "" ""; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<div style="border: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<em style="background-color: initial; border: 0px; font-family: inherit; font-size: 16px; font-style: italic; font-weight: inherit; line-height: 1.71429; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; color: green; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: inherit; font-weight: bold; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Do this trick when balance is Rs.0 and without any data pack.</span></em></div>
</blockquote>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #4b4b4b; font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.6px; margin: 0px 0px 1.5em; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: red; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: bold; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to get free internet on Airtel :</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Open Droid App and Login with your account or register with an new account.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Now a dialog box will appear, Click on<span class="Apple-converted-space"> </span><span style="border: 0px; color: #ff6600; font-family: inherit; font-size: 13px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I trust this application</span><span class="Apple-converted-space"> </span>and click on Ok.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Now Go to setting.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• After opening of setting then go to Connection Protocol.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Now click on </span><span style="border: 0px; color: brown; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">TCP</span><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> .</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Now again go to back Setting.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Now click on </span><span style="border: 0px; color: brown; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">HTTP Header</span><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Now enter below code and click on OK.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: chocolate; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: bold; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Host: one.airtel.in<br />X-Online-Host: one.airtel.in</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• Now at home of Droid App, click on Big<span class="Apple-converted-space"> </span></span><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Connect button.</span><br style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; line-height: 18.2px;" /><span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">• It will active within 10 seconds.</span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #4b4b4b; font-family: 'Open Sans', sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.6px; margin: 0px 0px 1.5em; orphans: auto; outline: 0px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="border: 0px; color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-weight: inherit; line-height: 18.2px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Enjoy free unlimited 3g internet on your Airtel mobile. </span><img alt="Wink" border="0" height="21" src="http://i2.wp.com/gprshub.com/images/smilies/wink.gif?w=620" style="background: rgb(255, 255, 255); border: none; box-sizing: border-box; color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold; height: auto; line-height: 18.2px; margin-bottom: 0.5em; max-width: 100%; padding: 0px; vertical-align: middle;" title="Wink" width="21" /></div>
</div>

Airtel Free 3G Internet Data For Android November 2015

Airtel Free 3G Trick for Android November 2015 . Hello mrtricks users today i will share a premium airtel free 3G internet trick throu...

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Earwax… Good or Bad for You?

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<img height="267" src="https://d2udgz8phzuls3.cloudfront.net/imgs/dt/tp/3b242a02d603bd2d6e3bfbcac6127a69/35fec253064d3da169f709c9fac9dc3c/f8b883.jpg" width="400" /> </h1>
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Dr. Meena Agrawal</h1>
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DNB, Diploma in Otorhinolaryngology (DLO), MBBS · Ear-Nose-Throat (ENT) Specialist</div>
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Using an Ear Bud twice a week is very normal because we do not want the wax to be there in our ear. We consider it a sign of being unhygienic. But, are we doing the right thing by removing it? How often should we clean ears? Let’s see the truth behind ear wax.<br /><br /><u><b>1. Lubricating factor:</b></u> Ear wax should not be removed! Removal of earwax will make the ear dry and dull which will result in itching. Ears need wax for lubrication and that’s the reason it’s always advised not to use cotton swabs or ear buds for removing ear wax.<br /><br /><u><b>2. Acts as a shield:</b></u> Earwax is not as bad and dirty as we tend to think. Infact, it is good to have ear wax as it acts as a shield by saving our ears from dust, bacteria and other micro-organisms which create irritation and infection in them.<br /><br /><u><b>3. Cleanliness of ears could result in perforation of eardrum:</b></u> When you are trying to clean up your ear, you might be pushing the wax further inside which will block your ear and that could make you have hearing problem. Perforation of the eardrum at times calls for a surgery.<br /><br /><u><b>4. Earwax, a natural cleanser: </b></u>Earwax has got antifungal and antibacterial properties which makes it useful for the ears. It is also a self-cleanser in a way that one doesn’t have to remove wax, it automatically comes out either by getting dried up or in any other form and that’s the time you can bring it out.</div>
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<br />Although we think that having wax in ears is bad but it’s good and healthy. Yes, you must get it cleaned every once in awhile if it’s causing irritation. It has its own way of coming out without the use of ear buds. So, stay away from ear buds as much as you can.</div>
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Earwax… Good or Bad for You?

Dr. Meena Agrawal DNB, Diploma in Otorhinolaryngology (DLO), MBBS · Ear-Nose-Throat (ENT) Specialist Using an Ear Bud twice ...

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A.Word.A.Day "Nictitate"

0 A.Word.A.Day 12:52:00 PM Print this page as PDF, Print, Mail and Change Font size --->

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<img alt="nictitate" src="https://ci6.googleusercontent.com/proxy/uRvXTg_8iEmqfRmeKcAgDKpb2w1RdhA-Nr30ebLNKaRORfeVgwdj6WuoZzEkxgrTGiDtWSzAUD8BOyHEMSbW5AQxURdN=s0-d-e1-ft#http://wordsmith.org/words/images/nictitate.jpg" /> </div>
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PRONUNCIATION:</div>
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(NIK-ti-tayt)<span class="Apple-converted-space"> </span><a href="http://wordsmith.org/words/nictitate.mp3" style="color: #1155cc;" target="_blank"><img align="top" alt="" border="0" class="CToWUd" height="24" src="https://ci4.googleusercontent.com/proxy/Gw2Al6hKtfnvQuNKItsYk7qZ_sIaMJYhj-219cmw7EnoLOJvhInmU1CQEpPlcTtZGTxORvrCU218nt_BTZQwq9bo0b_GDQ=s0-d-e1-ft#http://wordsmith.org/words/images/sound-icon.png" width="32" /></a></div>
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><div style="-webkit-text-stroke-width: 0px; background-color: white; color: #555555; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
MEANING:</div>
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<i>verb intr.</i>: To wink or blink.</div>
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ETYMOLOGY:</div>
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From Latin nictitare, frequentative of nictare (to wink). Earliest documented use: 1822.</div>
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><div style="-webkit-text-stroke-width: 0px; background-color: white; color: #555555; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
USAGE:</div>
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“‘So why don’t we tell each other tonight? I’ll be playin’ at<span class="Apple-converted-space"> </span><span class="il">a</span>tango bar.’ He nictitated.”<br />Isabella and Irena de Wardin;<span class="Apple-converted-space"> </span><i>The Humming Bird</i>; Xlibris; 2012.<br /><br />See more usage examples of<span class="Apple-converted-space"> </span>nictitate<span class="Apple-converted-space"> </span>in Vocabulary.com’sdictionary.</div>
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><div style="-webkit-text-stroke-width: 0px; background-color: white; color: #555555; font-family: Verdana; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span class="il">A</span><span class="Apple-converted-space"> </span>THOUGHT FOR TODAY:</div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; display: inline !important; float: none; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">I don't think that combat has ever been written about truthfully; it has always been described in terms of bravery and cowardice. I won't even accept these words as terms of human reference any more. And anyway, hell, they don't even apply to what, in actual fact, modern warfare has become. -James Jones, novelist (6 Nov 1921-1977)<span class="Apple-converted-space"> </span></span></div>

A.Word.A.Day "Nictitate"

PRONUNCIATION: (NIK-ti-tayt) MEANING: verb intr. : To wink or blink. ETYMOLOGY: From Latin nictitare, frequentative of nict...

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Top 10 Biggest Architectural Failures In World History

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Top 10 Biggest Architectural Failures In World History

Architecture is one of the most astounding and complex professions in the world today. It has only been well over a century since skysc...

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முகநூலில் வந்த இன்பாக்ஸ் மெசேஜ் அனுப்பியவருக்கு தெரியாமல் படிப்பது எப்படி?

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ஒரு மொபைலில் மூன்று WhatsApp பயன்படுத்துவது எப்படி?

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<span style="color: #141823; font-family: Latha, sans-serif;"><img class="irc_mi" height="394" src="http://www.elandroidelibre.com/wp-content/uploads/2015/02/disa.jpg" style="margin-top: 0px;" width="416" /> </span></div>
<span style="color: #141823; font-family: Latha, sans-serif;">இப்ப ஒரு 
மொபைலில் ஒன்றுக்கும் மேற்பட்ட WhatsApp எப்படி பயன்படுத்துவது எப்படி 
என்றுதான் எல்லோருமே கேட்க தொடங்கி உள்ளார்கள். இந்த பதிவில் ஒரே மொபைலில் 
மூன்று WhatsApp எந்த பிரச்சனையும் இல்லாமல் எப்படி பயன்படுத்துவது என்பதை 
பார்ப்போம்.

ஒரே மொபைலில் இரண்டு WhatsApp எப்படி பயன்படுத்துவது என்று நிறைய பேருக்கு 
தெரிந்து இருக்கலாம். ஒரு மொபைலில் இரண்டு வாட்ஸ்அப் பயன்படுத்துவது பற்றி 
OG WhatsApp பயன்படுத்தி
இருப்பார்கள் ஆனால் இப்போது அது சரிவர வேலை செய்யவில்லை அதற்கு மாற்றாக 
இன்னொரு வாட்ஸ்ஆப் பத்தி தான் செல்ல போறேன் இது OG WhatsApp போன்று Rename
செய்து எல்லாம் பயன்படுத்த தேவை இல்லை சிம்பிலாக இன்ஸ்டால் செய்து நம்பரை 
கொடுத்து verify செய்தால் போதுமானது. இதன் பெயர் GBWhatsApp. ஏற்கனவே ஒரு 
WhatsApp உங்கள் மொபைலில்
இருக்கும். அடுத்ததாக <a href="http://bit.ly/GB-WhatsApp" style="cursor: auto ! important;" target="_blank"><b>இங்கே அழுத்தி</b></a> அல்லது <a href="http://bit.ly/1Pf0qN2" style="cursor: auto ! important;" target="_blank"><b>இங்கே அழுத்தி</b></a>
 GBWhatsApp டவுன்லோடு செய்து இன்ஸ்டால் செய்யுங்கள், GBWhatsAppபை 
இரண்டாவது வாட்ஸ்அப் ஆக பயன் படுத்தி கொள்ளுங்கள். (உங்களுக்கு இரண்டு 
WhatsApp போதும் என நினைத்தால்
இத்தோடு போதும் மூன்றாவதாக ஒரு WhatsApp எப்படி இன்ஸ்டால்
செய்வது என்று தொடர்ந்து படித்து தெரிந்துக்கொள்ளுங்கள்)</span><span style="color: #141823; font-family: Latha, sans-serif;">  </span><img border="0" height="320" src="http://3.bp.blogspot.com/-KHW73rEG9Nk/VhNeGXpigRI/AAAAAAAAA-M/pU24mHRBhCc/s320/Image00001.jpg" width="180" /><span style="color: #141823; font-family: Latha, sans-serif;"></span><br /><span style="color: #141823; font-family: Latha, sans-serif;"></span><span style="color: #141823; font-family: Latha, sans-serif;"><br />மூன்றாவது WhatsApp இன்ஸ்டால் செய்ய <a href="https://play.google.com/store/apps/details?id=com.disa&hl=en" style="cursor: auto ! important;" target="_blank"><b>இங்கே அழுத்தி</b></a>
 கிடைக்கும் Disa ஆப் மூலமாக பயன்படுத்தி கொள்ளலாம். நீங்கள் Disa App 
இன்ஸ்டால் செய்த பிறகு அதை open செய்து அதனுல் வாட்ஸ்அப்ஐ search
செய்து இன்ஸ்டால் செய்து கொள்ளுங்கள் பின்பு எப்போதும் போல நம்பரை வெரிபை 
செய்து பயன்படுத்தி கொள்ளளாம் இதில் வாட்ஸ்அப் கால் செய்யும் வசதி மட்டும் 
இல்லை மற்றபடி Voice
Note உட்பட அனைத்தையும் பயன்படுத்தலாம். மேலே Disa படம் இணைத்து இருக்கேன்.
 அந்த லிஸ்ட்ல WhatsApp, Facebook போன்றவை இருப்பதை கவனித்தீர்களா? எனவே
மூன்றாவது முறை படி இரண்டு Facebook App கூட யூஸ் செய்ய முடியும் என்பதை 
தாங்கள் அறிவீர்கள். <br /><br /><b>Download <a href="http://bit.ly/GB-WhatsApp" style="cursor: auto ! important;" target="_blank">GBWhatsApp</a> | <a href="http://bit.ly/1Pf0qN2" style="cursor: auto ! important;" target="_blank">Mirror</a>
<br />Download <a href="https://play.google.com/store/apps/details?id=com.disa&hl=en" style="cursor: auto ! important;" target="_blank">Disa App</a>
</b></span></div>

ஒரு மொபைலில் மூன்று WhatsApp பயன்படுத்துவது எப்படி?

இப்ப ஒரு மொபைலில் ஒன்றுக்கும் மேற்பட்ட WhatsApp எப்படி பயன்படுத்துவது எப்படி என்றுதான் எல்லோருமே கேட்க தொடங்கி உள்ளார்கள். இந்த பதிவில...

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ஒரு மொபைலில் மூன்று WhatsApp பயன்படுத்துவது எப்படி?

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