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Celebrity diet secrets - 5 Tips you should follow today for an amazing body!

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<span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0">It
 is common for most of us to wonder how some celebrities just don't seem
 to age, both in terms of looks and physique. It is not easy and 
requires in addition to a lot of hard work, loads of determination and 
self-constraints to achieve that. however, different bodies react 
differently to different food items and there is no one size that fits 
all. Though media claims and promotes various celebrity diet plans, but a
 word of caution. A detailed physical examination and discussion should 
be done with your dietician to identify what will work best for you. 
 Listed below are some things that has helped celebrities to lose 
weight.  </span></div>
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<span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0">Dt. Nancy Kashyap</span>
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Dietitian/Nutritionist  </div>
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 Dietitian/Nutritionist
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<span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0"><img alt="Dt. Nancy Kashyap - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/205ef16cafa5dbda9ea34a15e2e053a2/crop_100x100/Dietitian-Nutritionist-NancyKashyap-baa88e.png" title="Dt. Nancy Kashyap" /> </span> 
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<ol>
<li><strong>Regular, well balanced meals:</strong> It is popular belief
 and advise that eating regular, small proportioned meals with the right
 mix of protein, carbs, and fats is the best way to lose weight.  Of 
course, there have to be supplements to this including a good workout 
regime, reduced alcohol, reduced refined sugars, etc., but most people 
believe starving to be skinny is not the healthy way to go. Another good
 rule to follow is the 80/20 rule that is enforce discipline and let 80%
 of your food be nutritious and 20% can be damaging (chocolate cake 
included!). Most would also set a daily intake target and keep a count 
of the calories that are ingested. </li>
<li><strong>Increased fiber: </strong>Be it greens or vegetables, 
fruits, or dry fruits, added fiber makes you feel full and reduces the 
amount of food ingested.  Atkins diet, which pumps your body with fiber 
for 3 consecutive days helps by flushing out a lot of toxins and is one 
of the most widely followed detox diet plans.</li>
<li><strong>Flush out with Lime Juice: </strong>Beginning your day with
 a glass of lime juice and warm water is supposed to flush out the 
toxins and reduce weight.  Adding ginger and mint is believed to make 
this work better.</li>
<li><strong>Replace red meat with chicken:</strong> While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.</li>
<li><strong>Do away with the dairy: </strong>A lot of dairy products, 
which forms the main source of proteins, especially for vegetarians is 
believed to add to the weight. If weight loss is your goal, then dairy 
should stay out of your food diary.</li>
</ol>
A lot of celebrities also use natural boosters and suppressants to 
reduce appetite.  Removing alkaline food items from your menu, gluten 
laden foods, alcohol, refined carbs, are followed as well. Weight loss 
supplements are another option, but should be used only under 
supervision and as a last resort. As mentioned, celebrity diet patterns 
should not be followed blindly. They are highly personalized and seek 
advice before adapting it.<br />
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Celebrity diet secrets - 5 Tips you should follow today for an amazing body!

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