இந்த எண்ணெயை தினமும் யூஸ் பண்ணுனா வழுக்கை தலையிலும் முடி வளருமாம்!

<div dir="ltr" style="text-align: left;" trbidi="on"> <h1> </h1> <div style="text-align: center;"> <figure> <img alt="" height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/800x480_IMAGE59760005.jpg" width="400" /> </figure></div> <div class="data"> வழுக்கைத் தலை பிரச்சனையால் பெண்களை விட ஆண்கள் தான் அதிகம் அவஸ்தைப்படுகிறார்கள். ஒருவருக்கு வழுக்கைத் தலை பல்வேறு காரணிகளால் ஏற்படலாம். அதில் மரபணுக்களால் ஏற்படும் வழுக்கைத் தலையில் மீண்டும் முடி வளரச் செய்வது என்பது கடினம்.<br /> <br /> ஆனால் மருத்துவர் டேவிட் வில்லியம்ஸ் வழுக்கைத் தலையிலும் முடியை வளரச் செய்யும் ஓர் எண்ணெய் குறித்து கூறியுள்ளார். இங்கு அந்த எண்ணெய் குறித்து கொடுக்கப்பட்டுள்ளது. அதைப் படித்து தெரிந்து பயன்படுத்தி நன்மைப் பெறுங்கள்.<br /> <br /><a href="http://tamil.boldsky.com/" rel="nofollow" style="color: #036c8f; cursor: auto ! important; text-decoration: none;"></a> <br /> மருத்துவர் டேவிட் வில்லியம்ஸ் கூறும் எண்ணெயில் ஒமேகா-9 கொழுப்பு அமிலங்கள் உள்ளது.<br /> <br /> இது தலைமுடி மற்றும் மயிர்கால்களுக்கு ஊட்டமளித்து, ஆரோக்கியமாக வைத்துக் கொள்ளும். அது வேறு எந்த ஒரு எண்ணெயும் இல்லை, நம் சமையலறையில் உள்ள விளக்கெண்ணெய் தான். <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEd366b50f0e16a7c236153c903488fcce.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> விளக்கெண்ணெயில் வைட்டமின் ஈ, கனிமச்சத்துக்கள் மற்றும் புரோட்டீன்கள் உள்ளது. மேலும் இதில் வலிமையான ஆன்டி-பாக்டீரியல் மற்றும் பூஞ்சை எதிர்ப்பு பொருட்கள் உள்ளது. விளக்கெண்ணெய் தலைமுடி, புருவம், கண் இமைகள் போன்றவற்றின் வளர்ச்சிக்கு உதவுவதோடு, வலிமையையும் அதிகரிக்கும்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE6c64d1656204bd176139ada15ba093f2.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> வழுக்கைத் தலையிலும் முடி வளர்வதற்கு முக்கிய காரணம், விளக்கெண்ணெயில் உள்ள புதுப்பிக்கும் தன்மைகள் தான். அதிலும் இதில் சாச்சுரேட்டட் கொழுப்புக்களான ட்ரைகிளிசரைடு உள்ளது. அதே சமயம் இதில் ரிசினோலியிக் அமிலம் உள்ளது. இது ஸ்கால்ப்பில் உள்ள நோய்த்தொற்றுகளைப் போக்கும்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEa120a7de11e81d90f8411cb34e972210.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> விளக்கெண்ணெயை ஸ்கால்ப்பில் படும்படி நன்கு மசாஜ் செய்து ஊற வைக்க வேண்டும். வழுக்கைத் தலை உள்ளவர்கள் இதை தினமும் செய்து வந்தால், வழுக்கையிலும் முடி வளர்வதைக் காணலாம்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEd53999d1519cb1c8ee9afd184cdb684a.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> விளக்கெண்ணெயால் வழுக்கைத் தலையில் முடி வளர்வதற்கு டாக்டர் டேவிட் வில்லியம்ஸ் கூறுவது, இது நிணநீர் ஓட்டத்தைத் தூண்டுகிறது. மேலும் வேறு எந்த ஒரு இயற்கைப் பொருளும் இச்செயலை செய்வதில்லை, விளக்கெண்ணெய் மட்டும் தான் செய்வதாகவும் மருத்துவர் கூறுகிறார்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE1c77c6cfff305a89182d5efd6c53ad74.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> <div style="border-bottom: 1px solid; color: #b5b5b5; text-align: left;"> <span style="color: #b5b5b5; font-family: sans-serif;">Dailyhunt</span></div> </div> </div>

இந்த எண்ணெயை தினமும் யூஸ் பண்ணுனா வழுக்கை தலையிலும் முடி வளருமாம்!

வழுக்கைத் தலை பிரச்சனையால் பெண்களை விட ஆண்கள் தான் அதிகம் அவஸ்தைப்படுகிறார்கள். ஒருவருக்கு வழு...

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தூங்காமல் அழுது ஆர்ப்பாட்டம் செய்யும் குழந்தையை தூங்க வைக்க இதோ சில வழிகள்!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: center;"> <figure> <img alt="" height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/800x480_IMAGE59769280.jpg" width="400" /> </figure></div> பெரும்பாலான புதிய தாய்மார்கள் அவஸ்தைப்படும் ஒன்று தான் குழந்தைகளை தூங்க வைக்க முடியாமல் இருப்பது. அதிலும் 4 வயதிற்குட்பட்ட குழந்தைகளை வைத்திருந்தால், அந்த குழந்தைகளின் அம்மாக்கள் படும்பாடு இருக்கிறதே, அதைச் சொல்லி மாளாது. அந்த அளவில் குழந்தைகள் சேட்டைகளை செய்வார்கள்.<br /> <br /> குறிப்பாக இந்த வயதிற்குட்பட்ட குழந்தைகள் தூங்க வைப்பது என்பது மிகவும் பெரிய வேலையாக இருக்கும். அதற்கு வழிகளே இல்லையா என்று பல தாய்மார்களும் ஏங்குவார்கள். அத்தகையவர்களுக்கு அனுபவமுள்ள தாய்மார்கள் கூறிய சில ட்ரிக்ஸ்களை கீழே கொடுக்கப்பட்டுள்ளது.<br /> <br /><a href="http://tamil.boldsky.com/" rel="nofollow" style="color: #036c8f; cursor: auto ! important; text-decoration: none;"></a> <br /> 3 குழந்தைகளுக்குத் தாயான சாடியா ஆசிஸ், அவரது குழந்தைகள் அழாமல் விரைவில் தூங்குவதற்கு வேக்யூம் கிளீனரைப் பயன்படுத்தியதாக கூறுகிறார். <br /> மேலும் அவர் தன் குழந்தைகள் தூங்குவதற்கு அழும் போது, வேக்யூம் கிளீனரை போட்டால், 5 நிமிடத்தில் தூங்கிவிடுவதாக கூறுகிறார். முயற்சித்து தான் பாருங்களேன். <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEb908adfa7d2e1f0969468a45a70e57b2.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> குழந்தைகளுக்கு தூக்கத்தை வரவழைக்கும் ஓர் மற்றொரு பொருள் தான் ஹேர் ட்ரையர். அதுமட்டுமின்றி, இந்த ட்ரிக்ஸ் சத்தியமாக உண்மை எனவும் நிறைய தாய்மார்கள் கூறுகின்றனர். எனவே ஹேர் ட்ரையரை ஆன் செய்து விடுங்கள். இதனால் அதிலிருந்து வெளிவரும் சப்தத்தால், உங்கள் குழந்தை விரைவில் உறங்கிவிடும்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE9cb57dc13a4c8d67895205a9c45e4662.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> உங்கள் குழந்தை ஒருவேளை தூங்காமல் இருந்தால், போரடிக்கும் புத்தகங்களைப் படியுங்கள். பெரியவர்களுக்கே இந்த ட்ரிக்ஸ் உதவும் போது, குழந்தைகளுக்கு உதவாதா என்ன? எனவே இதை முயற்சித்துப் பாருங்கள்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE8f32f6b75b433268d77755d413adb0f7.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> குழந்தையின் மூக்கு மற்றும் தலைப் பகுதியில் மசாஜ் செய்து விடுவதன் மூலம், குழந்தை நன்கு தூங்கும். அதுவும் இருட்டான அறையில் குழந்தையுடன் படுத்துக் கொண்டே இந்த முறையை முயற்சித்துப் பாருங்கள்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE4e59aaf701081ad2150f776b3594560c.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> சொன்னால் நம்பமாட்டீர்கள், குறைந்தது 4 தாய்மார்கள், தங்களது குழந்தை டிவி பார்த்துக் கொண்டே தூங்கிவிடுவதாக கூறுகின்றனர். அது எப்படியென்று தெரியவில்லை, ஆனால் நிச்சயம் குழந்தைகள் தூங்கிவிடுகின்றனராம்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE377a5aac03ee55d7323731bbeed1e5e8.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> <div style="border-bottom: 1px solid; color: #b5b5b5; text-align: left;"> <span style="color: #b5b5b5; font-family: sans-serif;">Dailyhunt</span></div> </div>

தூங்காமல் அழுது ஆர்ப்பாட்டம் செய்யும் குழந்தையை தூங்க வைக்க இதோ சில வழிகள்!

பெரும்பாலான புதிய தாய்மார்கள் அவஸ்தைப்படும் ஒன்று தான் குழந்தைகளை தூங்க வைக்க முடியாமல் இருப்பது. அதி...

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Smartphone Addiction a Sign of Depression?

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="msrividhya"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="msrividhya"> <div class="person__info__name ng-binding" style="text-align: center;" title="Ms. M Sri Vidhya Venkatesan"> <img alt="The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons ..." class="ly-health-story__media__img" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/71ba6c.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Ms. M Sri Vidhya Venkatesan"> Ms.  M Sri Vidhya Venkatesan  </div> <div class="person__info__degrees ng-binding"> MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature </div> <div class="person__info__stats ng-binding"> Psychologist <span class="ng-binding ng-scope"> • 59 People helped </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 16 Years experience </span></div> <div class="person__info__stats ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"><span class="ng-scope" data-ng-if="ctrl.pageLoaded"><img alt="Ms. M Sri Vidhya Venkatesan - Psychologist" class="person__img-wrapper__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/0e4e304876ec7469f19303cf09680480/crop_100x100/Psychology-MSriVidhya-coimbatore-570c2c.jpg" /></span> </span> </div> </div> <br /> <div class="person lybGutter"> </div> <div class="ly-health-story__body ng-binding"> The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.<br /> Of late, smartphones are being held responsible for causing depression as a result of increased isolation. <strong>Let’s find out whether the theory is well propounded or not.</strong><br /> <ol> <li>One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.</li> <li>When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.</li> <li>Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.</li> <li>One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.</li> <li>Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.</li> </ol> </div> </div>

Smartphone Addiction a Sign of Depression?

Ms.  M Sri Vidhya Venkatesan  M...

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Vitamin D Deficiency - 6 Signs That You are Suffering from it

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0"><img alt="Vitamin D Deficiency - 6 Signs That You are Suffering from it " height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/c13a3a.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0">Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. Poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.</span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0">Dr. Rajesh Jain</span> </div> <div class="subhead lybTrimStr ng-binding"> MBBS </div> <div class="subhead ng-binding"> General Physician <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 2307 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 25 Years experience</span></div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <div style="text-align: center;"> <img alt="Dr. Rajesh Jain - General Physician" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/2c4604b4d697b3617c15b02bced47808/crop_100x100/General-Physician-RajeshShrichandJain-jalgaon-2af79a.jpg" title="Dr. Rajesh Jain" /></div> Daily exposure to mild sunlight helps to synthesize Vitamin D in body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.<br /> <br /> The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:<br /> <ol> <li><strong>Influenza: </strong>According to studies, vitamin D acts a guard against the attack of a number of respiratory infections which are widespread in children. Hence, lack of vitamin D in children is responsible for the development of various respiratory tract infections and diseases.</li> <li><strong>Depression and Schizophrenia: </strong>The root cause of depression and various other psychiatric disorders have been linked to deficiency in vitamin D. It is extremely important for expecting mothers to maintain a sufficient level of vitamin D in their body, during the gestation period to reduce the risk of delayed brain development and other mental ailments in the new born babies.</li> <li><strong>Cardiovascular disease: </strong>Cardiovascular ailments are more prevalent among people, who tend to suffer from vitamin D deficiency. Patients who suffer from cardiac discomfort have responded well to vitamin D treatment.</li> <li><strong>Asthma: </strong>Intake of vitamin D supplements reduces the severity and discomforts that are associated with asthma and have also shown considerable reduction in the occurrence of asthma attacks.</li> <li><strong>Periodontal disorders: </strong>Lack of vitamin D may result in the formation of numerous harmful bacteria in your mouth and may give rise to several oral discomforts in form of painful gum inflammation, bleeding and loss of tooth. Vitamin D aids in the formation of cathelicidins and defensins, which are effective in maintaining the overall oral health.</li> <li><strong>Cancer: </strong>Types of cancer including prostate cancer, breast cancer and colon cancer are linked with vitamin D deficiency. Supplements of vitamin D are helpful in controlling the growth and development of breast cancer, especially the estrogen sensitive breast cancer.</li> </ol> </div> </div>

Vitamin D Deficiency - 6 Signs That You are Suffering from it

Vitamin D is...

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Indoor plants - Are they good for your health?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0"><img alt="Indoor Plants - Are They Good for You?" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/e30730.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0">Indoor plants are not just meant for embellishing your interior spaces. They have other qualities as well. They can interact with your mind and body and better your life with their healing qualities. Here's how they can benefit your health:</span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0">Dr. Niveditha Srinivasamurthy</span> </div> <div class="subhead lybTrimStr ng-binding"> Bachelor of Ayurveda, Medicine and Surgery (BAMS) </div> <div class="subhead ng-binding"> Ayurveda <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 305 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 7 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dr. Niveditha Srinivasamurthy - Ayurveda" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/d35f3ca40e830e7aade342bbb174cf04/crop_100x100/Ayurveda-NivedithaSMurthy-Bangalore-ff223c.JPG" title="Dr. Niveditha Srinivasamurthy" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <ol> <li><strong>They make breathing easy</strong>: Do you remember your old science lessons in school? Well, you must know that plants release oxygen into the atmosphere and absorb carbon dioxide during photosynthesis. Human beings do the reverse during respiration or breathing. During night, plants respire like us and absorb oxygen as photosynthesis halts. But there are few plants like orchids, succulents and epiphytic bromeliads do the opposite bit by releasing oxygen even at night. You can keep these plants in the bedroom to increase the oxygen supply around you. This helps your breathing and keeps you fit.</li> <li><strong>Add moisture to the air</strong>: Plants release water in the form of vapour during photosynthesis and respiration. This leads to increase in the moisture content of air. They are known to release about 90% of the water consumed by them. Therefore, if you keep plants inside your house, your respiratory troubles will be reduced by a great extent. The moisture laden air around you will heal and help your respiratory tract. According to a study by the Agricultural University of Norway, the possibility of developing conditions like dry skin, sore throats and dry coughs is reduced.</li> <li><strong>Natural purification of air</strong>: It has been claimed by researchers that plants can remove about 87 percent of toxins from the surrounding air in a day. These toxins are called volatile organic compounds (VOCs). VOCs include formaldehyde, benzene and trichloroethylene.</li> <li><strong>Health booster</strong>: It influences the overall health of an individual. It has been found by researchers that surgical patients improve faster in rooms with plants. They feel energetic; have proper heart rate and blood pressure. Ayurveda Science tells us that a green and airy ambience is pleasing to the mind. It helps in insomnia, hyperacidity and is an excellent aphrodisiac!</li> <li><strong>Increases concentration power</strong>: A study by The Royal College of Agriculture in Circencester, England, claims that indoor plants helps in increasing the concentration power in individuals. They make you relaxed and leave a positive impact on your mind. You are filled with optimistic energy and able to focus in life better. It can take away stress from your life. People who keep indoor plants in their houses are usually satisfied with life.</li> </ol> Thus, indoor plants can bring positivity in your life. They can definitely give you mental and physical bliss. They are not just a splash of greenery with decorative significance. They are your companions for life and agents of good health. Keep yourself free from stress and strains of daily lives by maintaining your indoor garden. Remember, a single plant indoor can give you millions of reason to smile and cheer for.<br /> </div> </div>

Indoor plants - Are they good for your health?

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ரத்த அழுத்தம் கட்டுகுள் இருக்க...

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> </div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: right; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <div style="text-align: center;"> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"><img border="0" height="351" src="https://4.bp.blogspot.com/-UKFHcbkXliY/Vzgf1kLDL0I/AAAAAAAAQ_Q/vBdbf6kGbCYsKQu5qaIBmso9jTDFtyS6gCKgB/s400/BP.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" width="400" /> </strong></span></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">உ</strong></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">யர் ரத்த அழுத்தம் இருந்தால் இதய, சிறுநீரக நோய்கள் வருவதற்கான வாய்ப்பு அதிகம். ரத்த அழுத்தத்தைக் கட்டுக்குள் வைக்க தினமும் மாத்திரை எடுக்கவேண்டிய நிலையில் ஏராளமானோர் உள்ளனர். மாத்திரைக்குப் பதில், நம் கைகளிலேயே இதற்கான வைத்தியம் உண்டு. ரத்த அழுத்தப் பிரச்னையை இடம் தெரியாமல் நீக்க, இந்த நான்கு முத்திரைகள் கை கொடுக்கும். இதற்காக, மாத்திரையை எடுப்பதை நிறுத்திவிட்டு இதைச் செய்ய வேண்டாம். தொடர்ந்து இந்த முத்திரையைச் செய்வதன் மூலம் ரத்த அழுத்தம் கட்டுக்குள் வரும். </span><br /> <br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">அப்போது, மருத்துவரே மருந்துகள் அளவை சிறிது சிறிதாகக் குறைப்பார்.</span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"> </span><br /> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> </div> <br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">சின் முத்திரை</strong></span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"> </strong></span><br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" src="https://3.bp.blogspot.com/-7aCfUgUouwI/Vzgf1f9bRGI/AAAAAAAAQ_M/GYvkHY3Sdzg5fi35qnyDMCO4rl3pFt4xACKgB/s1600/BP1.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">ஆள்காட்டி விரல் மற்றும் கட்டை விரலின் நுனிகள் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும். இரு கைகளிலும் இந்த முத்திரையைச் செய்ய வேண்டும். இது ரத்த அழுத்தத்தைச் சமன்படுத்தும். எந்த நேரத்திலும், எந்த நிலையிலும், எவ்வளவு நேரம் வேண்டுமானாலும் செய்யலாம். மனம், வாயுவோடு சம்பந்தப்பட்டது. மனஅழுத்தம், மனச்சோர்வு சரியாகும். மனம் அலைபாய்வது கட்டுக்குள் வரும். மனம் அமைதி பெறும்.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">இதய முத்திரை</strong></span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"> </strong></span><br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" src="https://4.bp.blogspot.com/-HwySXqfLdTU/Vzgf1yWNcZI/AAAAAAAAQ_U/6-QaCK81i5M_4HNJHt5oA-JDfKTh1Fg6gCKgB/s1600/BP2.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">நடுவிரல், மோதிர விரல், கட்டை விரல் நுனிகள் தொட்டிருக்க வேண்டும். ஆள்காட்டி விரல், கட்டை விரலின் அடிரேகையைத் தொட்டிருக்க வேண்டும். சுண்டு விரல் நேராக இருக்கட்டும். இரு கைகளிலும் இந்த முத்திரையைச் செய்ய வேண்டும். இதய முத்திரையைச் செய்துவிட்டு 40 நிமிடங்கள் கழித்து, ரத்த அழுத்த பரிசோதனை செய்து பார்த்தால், ரத்த அழுத்தம் சீரான நிலையில் இருப்பதைக் காண முடியும். இதயத்துக்குச் செல்கிற ரத்த ஓட்டம் சீராகும். இதயம் தொடர்பான பிரச்னைகள் வராமல் இருக்க, பிரச்னை இருப்பவர்கள்கூட காலை மற்றும் இரவு 20 நிமிடங்கள் எனச் செய்துவர, இதய நோய்கள் அருகில் வராது.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">ரத்த பித்த சமன் முத்திரை</strong></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" height="292" src="https://1.bp.blogspot.com/-4KbQn_DtyNk/Vzgf1yNZpGI/AAAAAAAAQ_Y/Bl9gQ_t2QP0LJTd6MWInaIe44iZwLriJQCKgB/s400/BP3.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" width="400" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">நடுவிரல், மோதிர விரல் உள்ளங்கையைத் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும். தினமும், 10 நிமிடங்கள் செய்தாலே போதும்.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">ரத்த அழுத்தம் உடனடியாகக் கட்டுக்குள் வந்துவிடும். உயர் ரத்த அழுத்தப் பிரச்னை இருக்கும்போது, தலைசுற்றல், படபடப்பு குறையும். வெயிலில் அலையும்போது, அதிகப்படியான மனஉளைச்சல், அதிகப் படபடப்பு, அதிகமாக பி.பி உயர்ந்துவிட்டது என உணரும் சமயங்களில், 10 நிமிடங்கள் இந்த முத்திரையைப் பிடிக்கலாம்.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">தூக்க முத்திரை</strong></span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"> </strong></span><br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" src="https://4.bp.blogspot.com/-iqNrS6eiP2k/Vzgf2WS7PvI/AAAAAAAAQ_g/RIqiPd_N2YwF4UoYyS7jO8BQX6MNAWGAgCKgB/s1600/BP4.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <strong style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;">வலது கை:</strong><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span class="Apple-converted-space"> </span>ஆள்காட்டி விரல் மற்றும் கட்டை விரலின் நுனிகள் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும்.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><strong style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;">இடது கை:<span class="Apple-converted-space"> </span></strong><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">சுண்டு விரல் மற்றும் கட்டை விரலின் நுனிகள் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும்.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">சரியாகத் தூங்கவில்லை எனில், கட்டாயம் உயர் ரத்த அழுத்தப் பிரச்னை இருக்கும். உணவு உண்டு, அரை மணி நேரம் கழித்து, படுத்த பிறகு இந்த முத்திரையைச் செய்யலாம். இந்த முத்திரையைச் செய்துகொண்டு இருக்கும்போதே தூக்கம் வந்துவிடும். நடு இரவில் எழுந்தாலோ, தூக்கமின்மையால் அவதிப்படுபவர்களோ இந்த முத்திரையைத் தினமும் இரவு செய்துவர தூக்கம் கண்களைத் தழுவும்.</span></div>

ரத்த அழுத்தம் கட்டுகுள் இருக்க...

உ யர் ரத்த அழுத்தம் இருந்தால் இதய, சிறுநீரக நோய்கள் வருவதற்கான வாய்ப்பு அதிகம். ரத்த அழுத்தத்தைக் கட்டுக்குள் வைக்க தினமும் மாத்திர...

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Celebrity diet secrets - 5 Tips you should follow today for an amazing body!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0"><img alt="Celebrity Diet Secrets: Simple and Effective Fads" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/8dce21.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0">It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you.  Listed below are some things that has helped celebrities to lose weight.  </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0">Dt. Nancy Kashyap</span> </div> <div class="subhead lybTrimStr ng-binding"> Dietitian/Nutritionist </div> <div class="subhead ng-binding"> Dietitian/Nutritionist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 382 People helped</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0"><img alt="Dt. Nancy Kashyap - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/205ef16cafa5dbda9ea34a15e2e053a2/crop_100x100/Dietitian-Nutritionist-NancyKashyap-baa88e.png" title="Dt. Nancy Kashyap" /> </span> </div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <ol> <li><strong>Regular, well balanced meals:</strong> It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight.  Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested. </li> <li><strong>Increased fiber: </strong>Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested.  Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.</li> <li><strong>Flush out with Lime Juice: </strong>Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight.  Adding ginger and mint is believed to make this work better.</li> <li><strong>Replace red meat with chicken:</strong> While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.</li> <li><strong>Do away with the dairy: </strong>A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.</li> </ol> A lot of celebrities also use natural boosters and suppressants to reduce appetite.  Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it.<br /> <br /> </div> </div>

Celebrity diet secrets - 5 Tips you should follow today for an amazing body!

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இதய ரத்த குழாயில் அடைப்பு என்றால், 'ஆபரேஷன்' தான் தீர்வா?

<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div style="text-align: center;"> <span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"></span></span><br /><img alt="Image result for இதய ரத்த குழாயில் அடைப்பு" class="irc_mi ioVPTF_wR1xk-pQOPx8XEepE" height="302" src="http://nidur.info/old/images/-%20%20%20%20%20%20327%2002-41qe.jpg" style="margin-top: 46px;" width="460" /></div> பெரும்பாலான நோயாளிகளுக்கு பிரதான ரத்தக்குழாயில் இல்லாமல், சிறு சிறு கிளைகளில் அடைபட்டிருந்தால், அவர்களுக்கு அறுவைச் சிகிச்சை தவிர்த்து, 80 சதவீதம், மருந்து, மாத்திரைகளால் குணப்படுத்த முடியும்<br /> <br /> இதய ரத்தக்குழாயில் அடைப்பு இருந்தால், 50 முதல், 80 சதவீதம் பேரை மருந்து, மாத்திரைகளால் குணப்படுத்த முடியும். பிரதான மூன்று ரத்தக் குழாய்களிலும் அடைப<span class="text_exposed_show">்பு இருந்தால் மட்டுமே, அறுவைச் சிகிச்சை செய்ய வேண்டும்.<br /> <br /> <b>1. இதய நோய்க்கு, டி.எம்.டி., பரிசோதனை செய்ய வேண்டும் என்கிறார்களே? அப்படி என்றால் என்ன?</b><br /> <br /> 'டிரெட் மில் டெஸ்ட்' என்பதையே, சுருக்கமாக டி.எம்.டி., என்கின்றனர். இ.சி.ஜி., பரிசோதனையில், மாற்றங்கள் தெரிந்தால், அவருக்கு இதய ரத்தக்குழாயில் அடைப்பு இருக்கிறதா என்பதை, கண்டறியும் பரிசோதனை இது. இன்னும் சொல்வது என்றால், அதிக வேலைகள் செய்யும் போது, எனர்ஜி தேவை. அதற்கேற்ப இதயத்திற்கு ரத்த ஓட்டம் சரியாக செல்லவில்லை என்றால், அவர்களுக்கு நெஞ்சில் வலி ஏற்படும். இந்த வலி எதனால், எந்த மாதிரியான கடின வேலை செய்யும் போது வருகிறது என, கண்டறியும் முதற்கட்ட பரிசோதனை இது.<br /> <br /> <b>2. இந்த பரிசோதனை எப்படி செய்யப்படும்?</b><br /> <br /> நடைபயிற்சி இயந்திரத்தில் (டிரெட் மில்), குறைந்த வேகத்தில் நடக்க வைப்பர். படிபடியாக வேகத்தை கூட்டி, ஓட வைப்பர். 5 முதல் 10 நிமிடங்கள் வரை பரிசோதனை நடக்கும். பயிற்சியின் போது, கை, கால்கள், மார்பு பகுதி என, ஆறு, ஏழு இடங்களில், இ.சி.ஜி., லீட்கள் பொருத்தப்பட்டு, அதை, கம்ப்யூட்டருடன் இணைத்து, பதிவு செய்யப்படும். ரத்த அழுத்தம், நாடித் துடிப்பு அனைத்தும் பதிவாகும். எந்த நேரத்தில் அவரால் நடக்க முடியவில்லை; எப்போது நெஞ்சு வலி வருகிறது என, துல்லியமாக தெரிந்து விடும். உடனடியாக, பயிற்சி நிறுத்தப்பட்டு, ஓய்வு தரப்படும். அப்போதும், இ.சி.ஜி.,யின் மாற்றம் இயல்பு நிலைக்கு வரவில்லை என்றால், இதய ரத்தக்குழாயில் அடைப்பு உள்ளது என்று, அர்த்தம்.<br /> <b><br /> 3. இந்த பரிசோதனையை யார் எல்லாம் செய்ய வேண்டும்?</b><br /> <br /> ரத்த அழுத்தம், சர்க்கரை நோய், இனம்புரியாத தலை சுற்றல், மயக்கம், மார்பில் படபடப்பு, மார்பு இருக்க உணர்வு உள்ளோர், கொழுப்பு சத்து அதிகம் உள்ளோர் ஒல்லியாக இருந்தாலும், குடும்பத்தில் யாருக்கேனும் இதய நோய் பாதிப்பு இருந்தால், குடும்பத்தில் மற்றவர்களுக்கும் வர வாய்ப்புஉள்ளதால், டி.எம்.டி., பரிசோதனை செய்து கொள்வது நல்லது.<br /> <b><br /> 4. ரத்த குழாய் அடைப்புக்கு டிரெட் மில் சோதனை தான் இறுதியானதா; வேறு பரிசோதனைகள் உண்டா?</b><br /> <br /> 'டிரெட் மில்' பரிசோதனை என்பது, முதற்கட்ட பரிசோதனை தான். இதில், ரத்தக்குழாய் அடைப்பு என, தெரிந்தால், அடுத்த கட்டமாக, 'குரோனரி ஆஞ்சியோ கிராம்' என்ற பரிசோதனை செய்ய வேண்டும். இதில், இதய பாதிப்பை உறுதி செய்து கொள்ளலாம். இதுதான், ரத்தக்குழாய் அடைப்பை கண்டறியும் முடிவான பரிசோதனை.<br /> <br /> <b>5. குரோனரி ஆஞ்சியோ கிராம் சோதனை எப்படி செய்யப்படுகிறது?</b><br /> <br /> தொடை அல்லது கையில் உள்ள தமணி வழியாக, நரம்பு போன்ற கத்திட்டரை (சோதனை கருவி) செலுத்தி, இதயம் வரை கொண்டு சென்று, இதய ரத்தக்குழாய்களில் அடைப்பு உள்ளதாக என, கண்டறியப்படும். தற்போது, பெரும்பாலும் கை மணிக்கட்டு தமணியில் வழியாகவே அதிகம் செய்யப்படுகிறது. இது, எளிதாக கருதப்படுகிறது; எந்த சிக்கலும் இல்லை.<br /> <br /> <b>6. ரத்தக்குழாய் அடைப்பு உறுதியானால் அறுவை சிகிச்சை தான் தீர்வா?</b><br /> <br /> பெரும்பாலான நோயாளிகளுக்கு பிரதான ரத்தக்குழாயில் இல்லாமல், சிறு சிறு கிளைகளில் அடைபட்டிருந்தால், அவர்களுக்கு அறுவைச் சிகிச்சை தவிர்த்து, 80 சதவீதம், மருந்து, மாத்திரைகளால் குணப்படுத்த முடியும். ஒரே ஒரு ரத்தக்குழாயில் மட்டும், 1 செ.மீ., அளவுக்கு குறைவாக, 80 முதல் 90 சதவீதம் வரை அடைப்பு இருந்தால், அவர்களுக்கு 'ஆஞ்சியோ பிளாஸ்டி' எனப்படும், நரம்பு வழியாக காற்று புகுத்தி செய்யும் பலுான் சிகிச்சை செய்யலாம். மூன்று பிரதான ரத்த குழாயில் அடைப்பு இருந்தால், அவர்களுக்கு அறுவைச் சிகிச்சை செய்வதே தீர்வு; வேறு வழியில்லை.<br /> <br /> <b>7. 'கார்டியோ ஜெனிக் ஷாக்' என்றால் என்ன? அதற்கான நவீன சிகிச்சை என்ன?</b><br /> <br /> இதயத்தின் மூன்று ரத்தக்குழாய்களும் அடைக்கப்பட்டு, மயக்க நிலை ஏற்பட்டால், 'கார்டியோ ஜெனிக் ஷாக்' என்று பெயர். பாதிப்பின் தன்மை அதிகம். இதற்கு, ஐ.ஏ.பி.பி., (இண்டிரா அயோதிக் பலூன் பம்ப்) சிகிச்சை அளிக்கப்படுகிறது. நரம்பு வழியாக ஒரு பலூனை மகா தமணியின் இடது பக்கம் செலுத்தி, 'ஹீலியம்' என்ற வாயுவை அந்த பலூனில் செலுத்தி, இயந்திரத்தில் இணைத்து விடுவர். அந்த இயந்திரம் பலூனை சுருங்கி, விரிவடையச் செய்து, இதயத்துக்கான ரத்த ஓட்டத்தை சீரடையச் செய்யும். இதனால், இதயம் ஓய்வெடுப்பதால், அது நலம் பெற்று மீண்டும் சீராக இயங்க முடியும். இந்த அதிநவீன சிகிச்சையால் மட்டுமே, மிகப்பெரிய மாரடைப்பில் இருந்து ஒருவரை காப்பாற்ற முடியும். மாநகரங்களில் உள்ள ஒரு சில மருத்துவமனைகளில் தான், இந்த வசதி உள்ளது. அதிலும், தொழில் நுட்பம் தெரிந்தவர்கள் மிக குறைவே. சென்னை, அரசு பொது மருத்துவமனையில் இந்த வசதி உள்ளது; இலவசமாக செய்யப்படுகிறது.<br /> <br /> <b>8. இதுபோன்று பாதிப்பு வராமல் இருக்க, என்ன செய்ய வேண்டும்?</b><br /> <br /> உரிய நேரத்தில் அளவோடு சாப்பிட வேண்டும். எடை கூடாமல் பார்த்துக் கொள்ள வேண்டும். எளிய உடற்பயிற்சிகள் செய்வது நல்லது. நேரமில்லை என்றால், இரவிலும் உடற்பயிற்சி செய்யலாம். மன அழுத்தம் ஏற்படாத வகையில் பார்த்துக் கொள்ளுங்கள்; அதற்கு யோகா, தியானம் நல்ல பலன் தரும் இதோடு, சரியான தூக்கமும் இருந்தால், இதய நோய் அல்ல; எந்த நோய் பாதிப்பும் வராது.</span></div>

இதய ரத்த குழாயில் அடைப்பு என்றால், 'ஆபரேஷன்' தான் தீர்வா?

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Haldi Milk - Why Is It Soo Good for Your Body

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="profsudhakararaovuppalapati" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="profsudhakararaovuppalapati" role="button" tabindex="0"><img alt="Haldi Milk - Why Is It Soo Good for Your Body" height="267" src="https://cdf.lybrate.com/eagle/uploads/95b0c2145c1873e47b569ab81c063ba8/fe1512.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="profsudhakararaovuppalapati" role="button" tabindex="0">Dr. Prof Sudhakararao Vuppalapati</span> </div> <div class="subhead lybTrimStr ng-binding"> Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS) </div> <div class="subhead ng-binding"> Ayurveda <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 1091 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 40 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dr. Prof Sudhakararao Vuppalapati - Ayurveda" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/e91d25754c5e5686b30105eb5bfbe01e/crop_100x100/Ayurveda-ProfSudhakararaoVuppalapati-Hyderabad-2c2fad.JPG" title="Dr. Prof Sudhakararao Vuppalapati" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> Turmeric or haldi in combination with milk can have unimaginable effects on your health. It is also an amazing mixture for personal care. Haldi milk for long has been a great naturopathic remedy to counter your day-to-day issues related to health. The benefits of this concoction must have been drilled into your head by several bollywood flicks that use it as a potent trope. In case you are still unaware, go through the following points.<br /> You can experience the advantages of haldi milk in these many ways:<br /> <ol> <li><strong>It helps to treat common cold</strong>: A running nose and a clogged throat can be gotten rid of by drinking warm turmeric milk. Common cold is a recurrent problem bothering most people. It cures the soreness in one's throat and is also sought after because of its antibacterial or antiviral properties.</li> <li><strong>If you suffer from body aches, this drink will give you relief</strong>: Athletes are particularly fond of this golden drink as it adds strength to a person's overall structure. Haldi milk makes the joints of your body sturdy; especially your spine.</li> <li><strong>It is great for the health of your liver</strong>: If you have a problematic liver that keeps giving you a hard time, you should try drinking haldi milk. Haldi is known for its positive effects on one's lymphatic system. It can purify your blood by eliminating impurities in it, thus further accelerating liver function.</li> <li><strong>You must see how it stalls the growth of cancer cells</strong>: Cancer is one threatening disease that once contracted, is hard to be curbed. Haldi can effectively stall the growth and multiplication of cancer cells in case of breast, lungs, colon, and prostate cancers.</li> <li><strong>Painful menstruations can be taken care of now</strong>: If menstrual cramps turn you into an irritable, curled up mass, you should surely go for turmeric milk. There is no point in bearing with intolerable pain for ven a few days of the month when a solution as handy as this is available for you. It acts as an antispasmodic and pregnant women drink it to ensure smooth delivery.</li> <li><strong>Sleepless nights can be kept at bay</strong>: Amino acids are required for a good eight hours of sleep. Haldi milk contains tryptophan which is a sleep inducing amino acid.</li> </ol> </div> </div>

Haldi Milk - Why Is It Soo Good for Your Body

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Love soft drinks? Know why you should not drink them!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0"><img alt="How Soft Drinks Impact Your Health " height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/9dcf1d.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0">Do you have an overwhelming craving for soft drinks? Are sodas and soft drinks part of your everyday diet? Soft drinks are very popular and common among today's youth and adults alike. However, the consumption of soft drinks may have several impacts on your health and may lead to severe consequences. Soft drinks contain chemical preservatives and other harmful substances, which are capable of affecting all major organs of the human body. Here is a list of disorders, health conditions and complications, which may arise from the consumption of soft drinks: </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0">Dt. Mrs. Urvi Kaushal Vakharia</span> </div> <div class="subhead lybTrimStr ng-binding"> Post Graduate Diploma in Sports Science and Nutrition, BHSC in Dietetics </div> <div class="subhead ng-binding"> Dietitian/Nutritionist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 52 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 12 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dt. Mrs. Urvi Kaushal Vakharia - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/99345bc06f0265104776e3a8424ef0dd/crop_100x100/Dietitian-Nutritionist-UrviKaushalVakharia-mumbai-059069.jpg" title="Dt. Mrs. Urvi Kaushal Vakharia" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <strong>Asthma</strong><br /> <ol> <li>Asthma is common in many consumers of soft drinks, which contain sodium benzoate as a preservative. These preservatives may mix with your diet and lead to reduced potassium content in the body. The chances of rashes are also enhanced.</li> <li>Dissolving of tooth enamel</li> <li>Soft drinks contain solvents, which are highly reactive. When these mix with the saliva or the stomach acids, they may turn acidic. Your mouth and teeth may get affected. Tooth enamel may dissolve, and the esophagus may get damaged.</li> </ol> <strong>Heart diseases</strong><br /> <ol> <li>Soft drinks contain fructose corn syrup, which increases the risk of metabolic disorders in the body. The chances of heart diseases and diabetes get enhanced. </li> <li>Sugar overloading</li> <li>This is a phenomenon which occurs a few minutes after consuming soft drinks. The blood-sugar level may shoot up, and an insulin burst is possible. Blood pressure increases, the pupils may get dilated, and the liver may dump more amounts of sugar in the bloodstream.</li> </ol> <strong>Kidney disorders</strong><br /> Many soft drinks contain phosphoric acid, which causes a disturbance in the digestive system, affecting all the supportive organs. The chances of kidney stone formation get increased because of phosphoric acid. Other renal problems are likely as well.<br /> <br /> <strong>Reproductive problems</strong><br /> The cans of soft drinks have a coating of resin for looking good and having a shiny appearance. Resin is composed of Biphenyl A, which is a cancer-causing chemical. The endocrine system gets affected, which may lead to reproductive health problems and premature puberty.<br /> <br /> <strong>Osteoporosis</strong><br /> When soft drinks are consumed, urine contains calcium along with phosphoric acid. This may lead to osteoporosis, which is a condition where the bones get weakened and deprived. Calcium deficiency is also observed in people who consume a lot of sodas and soft drinks.<br /> <br /> <strong>Obesity</strong><br /> <ol> <li>Obesity is very common among regular consumers of soft drinks, and soda based beverages. According to research, one single can of soda may increase the chances of getting obesity by quite a percentage.</li> <li>You should not drink soft drinks and soda regularly. This will keep you away from many health conditions. You should consume alternatives for soft drinks such as homemade iced tea and natural fresh veg juices and whole fruits, which contain no added chemicals and preservatives. </li> </ol> </div> </div>

Love soft drinks? Know why you should not drink them!

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5 Ways to Stay in Love

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="ly-avatar-round ng-scope"> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="duraisamy" role="button" tabindex="0"><img alt="5 Ways to Stay in Love" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/dfc7bd.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="duraisamy" role="button" tabindex="0">As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being. </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="duraisamy" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="duraisamy" role="button" tabindex="0">Dr. Duraisamy</span> </div> <div class="subhead lybTrimStr ng-binding"> MD - Physician </div> <div class="subhead ng-binding"> Sexologist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 100 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 13 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dr. Duraisamy - Sexologist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/52dddfc69f022a2953c32db48c9f8fee/crop_100x100/Sexology-Duraisamy-coimbatore-20a5c5.jpg" title="Dr. Duraisamy" /> </span></div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <br /> A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.<br /> <br /> <strong>Let's take a curious peek into these few ways to stay in love: </strong><br /> <ol> <li><strong>Put in efforts to look good:</strong> In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.</li> <li><strong>Exercise to challenge your daily threshold: </strong>Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.</li> <li><strong>Indulge in sweet things: </strong>As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.</li> <li><strong>Pursue your passion: </strong>A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.</li> <li><strong>Try having a pet to care for: </strong>Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health</li> </ol> </div>

5 Ways to Stay in Love

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Salt myth - How much salt should you eat?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="lokendra" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="lokendra" role="button" tabindex="0"><img alt="Pros and Cons of Salt in your Diet" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/5034ae.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="lokendra" role="button" tabindex="0">Salt content in food is a natural fact. People prefer salt in their foods in order to have taste but medical research studies have suggested that excessive intake of salt leads the individuals to suffer from high blood pressure which is harmful for their wellbeing. Over the past century, the medical research has become quite advanced. According to various researches, high consumption of salt in food can make the health conditions of the individuals deteriorate to a wide extent. Not only high blood pressure, but consuming high levels of salt or sodium can cause heart complications for the individuals. However, the doctors have prescribed that the salt in diet can have some health advantages which can positively impact upon the health conditions of the people. </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="lokendra" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="lokendra" role="button" tabindex="0">Dt. Lokendra Tomar</span> </div> <div class="subhead lybTrimStr ng-binding"> Diploma in Diet and Nutrition, B.Pharma </div> <div class="subhead ng-binding"> Dietitian/Nutritionist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 1887 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 15 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dt. Lokendra Tomar - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/cc253cf61abc40b90464a152d5765449/crop_100x100/Dietitian-Nutritionist-LokendraTomar-Gurgaon-3961a5.jpg" title="Dt. Lokendra Tomar" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <strong>Pros of containing salt in diet:</strong><br /> <ol> <li>Salt helps to control the blood sugar levels thereby improving insulin sensitivity</li> <li>Salt can act as a natural antihistamine, i.e. improving an allergic reaction or ensuring prevention from an asthma attack</li> <li>Salt intake helps to maintain proper stomach pH</li> <li>Sleep quality can also be improved through the intake of salt by boasting stress and pressure from the individuals</li> <li>It also helps the body to function properly by enabling the nerves and the muscles to work appropriately</li> <li>Moreover, intake of salt in diet can also regulate blood pressure and volume</li> </ol> Apart from all these beneficial factors, the medical science has listed certain drawbacks or cons of intake of salt that can affect the health conditions of the people. Scientists have proved and showed evidences that excess of salt in the diet can cost various innocent lives.<br /> <strong>The negative factors of excessive salt intake have been listed below:</strong><br /> <ol> <li>Though salt level can regulate the blood pressure but intake of excessive salt leads to put up the blood pressure to a considerable extent affecting their health conditions</li> <li>People can also suffer from hypertension and heart failures due to excessive consumption of salt in food</li> <li>Stomach cancer, kidney stones and obesity can also be cause due to salty diet</li> <li>Intake of excessive amount salt leads to chronic fluid retention leading to heart failures of the people</li> <li>Salt intake can cause obesity and vascular dementia</li> <li>Osteoporosis is also another danger that can take place in the people due to the intake of salt in their foods.</li> </ol> Thus from the overall discussion, it can be said that medical researchers have thoroughly generated their views regarding the fact that salt or sodium intake can leave both the positive and negative impacts on the lives of the people. Hence, it is widely recommended by the doctors that the people must reduce their salt consumption in their diet to reduce blood pressure and maintain a healthy living.<br /> </div> </div>

Salt myth - How much salt should you eat?

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Dengue - 5 Ways you can prevent yourself from it

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="ly-avatar-round ng-scope"> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="deepakagrawal-96fb2" role="button" tabindex="0"><img alt="Preventive Tips for Dengue" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/839f33.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="deepakagrawal-96fb2" role="button" tabindex="0">With the onset of monsoon temperature drops and the air is often cool, but it is also an ideal time for breeding of mosquitoes. A mosquito bite is universally abhorred. A sting that turns into dengue is even more disliked. Dengue is a mosquito borne disease that causes high fever, rashes and pain in joints and muscles. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.</span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="deepakagrawal-96fb2" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="deepakagrawal-96fb2" role="button" tabindex="0">Dr. Deepak Agrawal</span> </div> <div class="subhead lybTrimStr ng-binding"> MD - General Medicine, MBBS </div> <div class="subhead ng-binding"> General Physician <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 99 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 9 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dr. Deepak Agrawal - General Physician" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/8d53d150e164d24519a9abd2ab192ba8/crop_100x100/General-Physician-DeepakAgrawal-Jaipur-a9bacb.jpg" title="Dr. Deepak Agrawal" /> </span></div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <strong>Here are a few tips that can reduce your risk of being bitten by mosquitoes:</strong><br /> <ol> <li><strong>Do not allow water to accumulate: </strong>Mosquitoes breed in standing water. To prevent this do not allow rainwater to collect in pots or stagnate in your garden. Ensure that your water tanks are kept covered always. Keep buckets turned over when not in use. Coolers are generally ineffective in the monsoons so empty them out and keep the trays dry. It is also a good idea to empty and dry swimming pools and ornamental fountains during the monsoons.</li> <li><strong>Use mosquito repellent: </strong>Dengue mosquitoes typically bite a person during the day. Hence, make it a habit to put on a mosquito repellent along with your sunscreen every time you step out. Mosquito repellents should be used on all the exposed areas of your skin including your ears. Using a mosquito net around your bed at night is the best way to ensure safety against mosquitoes. You could also attach mosquito repellent patches on your infant's clothes.</li> <li><strong>Do not allow mosquitoes indoors: </strong>Install mesh shutters on your doors and windows. This will allow air in, but will keep mosquitoes out. Take a close look at your doors and windows for holes through which mosquitoes could come in. Also look at their joints and edges to ensure that there are no gaps. Burning camphor and lavender or tea tree aromatics can also help keep mosquitoes away.</li> <li><strong>Grow mosquito repelling plants: </strong>Citronella and tulsi are two plants that are well known for their mosquito repelling properties. Grow these plants near your window and the entrance of your house to naturally repel mosquitoes.</li> <li><strong>Avoid outdoor activities at dawn and dusk: </strong>Sunrise and sunset are when mosquitoes are most active. Hence avoid being outdoors at this time. If you must be out, wear protective clothes that minimize the amount of skin exposed. Wearing light colours instead of dark colours can also help as mosquitoes are attracted to dark colours.</li> </ol> </div> </div>

Dengue - 5 Ways you can prevent yourself from it

With the onset of monsoon temperature drops and the air is...

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Uses of Aloe Vera

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="snehalmarathe" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <img alt="Uses of Aloe Vera" height="267" src="https://cdf.lybrate.com/eagle/uploads/32d9699bc65e483234643dfbc6315da9/6f38aa.jpg" width="400" />  <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="snehalmarathe" role="button" tabindex="0"></span> </div> <div class="heading"> Aloe vera is one of the most popular plants in tropical regions. It can thrive in most weather conditions, and also it does not need any extra care. And it takes about 8 months to grow to full size.</div> <div class="heading">  </div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="snehalmarathe" role="button" tabindex="0">Dr. Snehal Marathe</span> </div> <div class="subhead lybTrimStr ng-binding"> MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), BA (Sanskrit) - </div> <div class="subhead ng-binding"> Ayurveda <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 52 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 17 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dr. Snehal Marathe - Ayurveda" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/44325fc2a9a786c5c4088d152fd2da31/crop_100x100/Ayurveda-SnehalMarathe-Navi-Mumbai-e7b56d.jpg" title="Dr. Snehal Marathe" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> This is one of the significant medicinal herbs present in nature. It also provides amazing healing benefits. Some of the benefits that can be included are:<br /> <strong>Treats eye disorder</strong>:<br /> <ul> <li>Aloe vera juice cures eyes redness</li> <li>Aloe vera cures eye infections</li> <li>Aloe vera solution drop can soothe your eye pain</li> </ul> <strong>Treats ulcer:</strong><br /> <ul> <li>Mix aloe vera gel with a pinch of sodium bicarbonate and turmeric powder to cure your ulcer wound.</li> <li>Heated aloe vera pulp cures the pain caused by ripe blisters.</li> <li>It also heals your ulcer quickly</li> </ul> <strong>Cure wrinkles and acne</strong>:<br /> <ul> <li>Only by applying aloe vera gel regularly, you can prevent wrinkles.</li> <li>You can make aloe vera face pack by mixing - aloe vera gel, rose water and a hint of turmeric powder. You apply it on your face and leave it for 15 minutes and rinse it with lukewarm water. After you rinse the dried face pack, rub ice-cube on your face. This method will help to prevent acne.</li> </ul> <strong>Treat diabetes</strong>:<br /> <ul> <li>Regular consumption of aloe vera gel can maintain the balance of sugar in your body.</li> <li>5 gm of aloe vera gel can be useful for diabetes.</li> </ul> <strong>Useful for bronchitis</strong>:<br /> <ul> <li>The preparation of aloe vera ash mixed with grapes is useful for bronchitis.</li> <li>Aloe vera is also helpful in treating chronic bronchitis.</li> <li>Aloe vera gel should not be used if you are suffering from cold.</li> </ul> <strong>Cures jaundice</strong>:<br /> <ul> <li>Aloe vera gel mixed with butter milk is helpful for jaundice</li> <li>It also cures liver enlargement and spleen.</li> <li>Pulp of aloe gel with a little amount of salt is also helpful.</li> <li> Aloe vera gel ash made in an earthen pot can be taken as a medicine for jaundice.</li> </ul> <strong>Cure paediatric constipation</strong>:<br /> <ul> <li>If kids are suffering from constipation then you can apply aloe vera gel in the umbilical area.</li> <li>Aloe vera gel clears the stool.</li> </ul> <strong>Regulate menstrual cycle</strong>:<br /> <ul> <li>Usage of aloe vera gel mixed with ash from forest fire helps in regulation of your period.</li> </ul> <strong>Cure stomach pain</strong>:<br /> <ul> <li>You can boil aloe vera gel and with lukewarm water to cure stomach pain.</li> <li>If you have stomach problem caused by spicy food then you can consume aloe vera gel to cool your stomach.</li> </ul> </div> </div>

Uses of Aloe Vera

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Craving for Junk Food in Pregnancy

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="parasbliss" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;">   <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="parasbliss" role="button" tabindex="0"></span><img alt="Craving for Junk Food in Pregnancy" height="267" src="https://cdf.lybrate.com/eagle/uploads/59f54c673fbe36ae82755ec0391baee5/43b257.jpg" width="400" /></div> <div class="heading"> <br /> Food craving is absolutely normal during pregnancy. Junk food craving is a cause of concern, be it a pizza or a doughnut or any other junk food you can think of.<br /> <br /> From the very onset of your pregnancy to delivery, you and your baby are undergoing constant changes. Major ones are:<br /> <ul> <li>Food cravings</li> <li>Your weight</li> <li>Blood pressure fluctuation</li> <li>Blood sugar levels</li> <li>Mood swings</li> </ul> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="parasbliss" role="button" tabindex="0">Paras Bliss</span> </div> <div class="subhead lybTrimStr ng-binding"> Panchkula & Delhi </div> <div class="subhead ng-binding"> Mother and Child Care <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 44 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 11 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt=" Paras Bliss - Mother and Child Care" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/251d003449c41f3a59200b52387c7596/crop_100x100/Mother-and-Child-Care-ParasBliss-Panchkula-0570c1.jpg" title=" Paras Bliss" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /><strong>The following are the Do's and Dont's to ensure that your food cravings are healthy and benefit you and young one!</strong><br /> <ol> <li><strong>Absence of Whole Grain</strong>: Fibre is a nutrient essential for energy and also helps in smooth bowel movements. The doughnut or pizza base does not have whole fibre even if they claim to, so there are more chances of you having bouts of constipation.</li> <li><strong>Salt from Mayonnaise and Sauces</strong>: Without an extra blob of mayonnaise that Sub sandwich will not taste as good and moreover it has high amount of salt, which is just not friendly to a fluctuating blood pressure, it may also cause swollen feet due to water retention in your body.</li> <li><strong>Limited Nutrient Quotient</strong>: Junk food has very limited meat or vegetables. The major portion of any junk food is the fattening, less nutrient cheese. This will surely affect the nutrient intake of the expecting mother and her baby.</li> <li><strong>Sugars and Fats</strong>: Many expecting mothers have a craving for nibbling chocolates at unearthly hours. Foods high in sugar are known to cause mood swings and irritations. This could shoot up your blood pressure or even include gestational diabetes as a chain reaction.</li> <li><strong>Expecting Mother to the Baby</strong>: By eating all the fast food which is fully loaded with sugar, salt and fat; rest assured it goes directly to the baby. Babies born obese and with other health disorders, tend to develop associated health disorders in their growing years or later on in life.</li> </ol> <strong>Tips to Stop Junk Food Cravings?</strong><br /> 'You are what you eat' and so is your unborn baby. To make sure both of you get the rightly balanced, healthy, good nutrition, it is very important that you completely avoid fast food during pregnancy. Some tips to tackle junk food cravings:<br /> <ol> <li><strong>Clean your Kitchen Stock</strong>: Get rid of all junk food in the house and stock it up with healthy snacks – preferably organic. You can opt for baked options, rather than fried. Buying an oven is an excellent idea, so that you can make and eat tasty, healthy and nutritious snacks at home without preservatives and additives.</li> <li><strong>Snack on Fruits and Nuts</strong>: These are so much better than artificially prepared munch bites you get from the local supermarkets. Have fruits and always keep dry fruits handy to fulfil the craving in you. Always eat fruits as soon as you cut them, as they lose their nutrients soon after they are cut.</li> <li><strong>Photograph Therapy</strong>: Put up a nice, huge photograph of a curvy you, prior to pregnancy. The more you eat now, the harder you will have to struggle to get back into shape after delivery hence; this will surely make you strong enough to escape the lure of junk food.</li> </ol> It is important for you to always keep a watch on your pregnancy diet what you eat and want to eat. If you can't, do take the help of a family member or a friend to keep you away from junk food.<br /> </div> </div>

Craving for Junk Food in Pregnancy

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Pros and Cons of artificial sweeteners!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="ly-avatar-round ng-scope"> </div> <div class="textWrapper"> <div class="heading"> <div style="text-align: center;"> <img alt="All About Artificial Sweeteners" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/31936d.jpg" width="400" /> </div> If you like your food sweet, but worry about calories at the same time, chances are you are leaning towards artificial sweeteners to solve your dilemma. The market is flooded with artificial sweeteners, so how do you choose one? And what are their pros and cons?<br /> <br /> Besides weight control, artificial sweeteners are also used by people suffering from diabetes. But there is a debate as to how safe artificial sweeteners are, for normal people and diabetics alike.<br /> You get multiple choices from aspartame to sucralose, present in stores. However, it is better to be educated about their benefits and disadvantages.<br /> <br /> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="diddikishore" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="diddikishore" role="button" tabindex="0">Mr. Kishore D</span> </div> <div class="subhead lybTrimStr ng-binding"> Diploma in Nutrition </div> <div class="subhead ng-binding"> Dietitian/Nutritionist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• </span><span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"> 3 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Mr. Kishore D - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/ee2347b7afe70ee57bacb17a9a76b3e3/crop_100x100/Others-DiddiKishore-Secunderabad-be8001.jpg" title="Mr. Kishore D" /> </span></div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /><br /> The pros and cons of most popular sweeteners are as follows:<br /> <strong>1. Saccharin</strong>: This sugar substitute has been in the market for the longest.<br /> <br /> <strong>Pros</strong>:<br /> a) It has zero calories<br /> b) It does not elevate the levels of blood sugar<br /> c) 200-700 times sweeter than normal sugar<br /> <br /> <strong>Cons</strong>:<br /> a) It is a possible carcinogen (substances that cause cancer)<br /> b) There is also the danger of saccharin acting as an allergen (substances that cause allergy)<br /> <strong>2. Aspartame</strong>: It is the most commonly used sugar substitute. Almost all the food items that boast of being sugar-free have aspartame in them.<br /> <br /> <strong>Pros</strong>:<br /> a) 160-220 times sweeter than common sugar<br /> b) A small amount goes a long way, so calorie intake is lesser<br /> <br /> <strong>Cons</strong>:<br /> a) Headaches, depression and cancer have been linked to aspartame use<br /> b) Increased hunger<br /> <br /> <strong>3. Sucralose</strong>: This sugar substitute is derived from sugar itself. It is gradually becoming the most popularly used sweetener as it is found in almost all cooked or baked foods.<br /> <br /> <strong>Pros</strong>:<br /> a) It is heat resistant, so it is used liberally in cooking and baking<br /> b) It has very few calories<br /> <br /> <strong>Cons</strong>:<br /> a) Weight gain is still possible<br /> b) It has chlorine in it, which is a carcinogen<br /> <br /> <strong>4. Neotame</strong>: This is a new invention and is chemically related to aspartame.<br /> <br /> <strong>Pros</strong>:<br /> a) 7000 -13000 times sweeter than common sugar with zero calories<br /> b) Apparently, it is safe for consumption for teens, children and even for women who are pregnant or breastfeeding<br /> <br /> <strong>Cons</strong>:<br /> a) There isn't enough research done on Neotame, therefore very little is known about it<br /> b) Since its chemical composition is closer to aspartame, there is much controversy about "neotame" affecting people the same way as aspartame<br /> </div> </div>

Pros and Cons of artificial sweeteners!

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Love sweets? Know what happens to your body when you eat too much sugar!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="priyankashokeen" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="priyankashokeen" role="button" tabindex="0"><img alt="Why You Should Stay Away From Sugar?" height="267" src="https://cdf.lybrate.com/eagle/uploads/32d9699bc65e483234643dfbc6315da9/76ab8e.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="priyankashokeen" role="button" tabindex="0">Dt. Priyanka Shokeen</span> </div> <div class="subhead lybTrimStr ng-binding"> Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition </div> <div class="subhead ng-binding"> Dietitian/Nutritionist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">•</span><span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"> 3 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <img alt="Dt. Priyanka Shokeen - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/7e3432afac6c615139a3633c324b01e7/crop_100x100/Dietitian-Nutritionist-PriyankaShokeen-New-Delhi-7ff947.jpg" title="Dt. Priyanka Shokeen" /></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.<br /> <ol> <li><strong>Sugar can lead to a fatty liver</strong>: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.</li> <li><strong>Sugar may make you resistant to Leptin</strong>: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.</li> <li><strong>It is addictive and there lies the key to temptation</strong>: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.</li> <li><strong>Calories in sugar are not balanced out with any mineral or vitamin</strong>: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.</li> <li><strong>Sugar leads to extensive tooth decay</strong>: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.</li> </ol> </div> </div>

Love sweets? Know what happens to your body when you eat too much sugar!

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