Treadmill vs jogging - Which one helps you lose more calories?

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person lybGutter"> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="dr-kalyani-nambisan-physiotherapist"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="dr-kalyani-nambisan-physiotherapist"> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Kalyani Nambisan"> <img alt="Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both t ..." class="ly-health-story__media__img" height="267" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/4d9d46.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Dr. Kalyani Nambisan"> Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs.</div> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Kalyani Nambisan"> </div> <div class="person__info__name ng-binding" title="Dr. Kalyani Nambisan"> Dr.  Kalyani Nambisan  </div> <div class="person__info__degrees ng-binding"> Merrithew Stott Pilates, Bachelor of Physiotherapy </div> <div class="person__info__stats"> <span class="ng-binding ng-scope"> 90%  <span class="ng-binding ng-scope"> (135 ratings) </span> </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 7 Years experience </span></div> <div class="person__info__stats" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> </span><img alt="Dr. Kalyani Nambisan - Physiotherapist" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/8d2ba2fc63b6a6bfd9cdb73b9b6c04b7/crop_100x100/Physiotherapy-KalyaniNambisan-Bangalore-e08a92.jpg" /> </div> </div> </div> <br /> <div class="person lybGutter"> </div> <div class=""> <div class="ly-health-story__body ng-binding">  However, here are a few pointers which show you the difference between treadmill and jogging:<br /> <br /> 1. <b>Treadmill is easy:</b> Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.<br /> <br /> 2. <b>Convenience:</b> Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.<br /> <br /> 3. <b>Motivation:</b> Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.<br /> <br /> 4. <b>Burning calories:</b> Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.<br /> <br /> <div style="text-align: center;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WOY_91ljO8c" width="560"></iframe> </div> <br /> Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.</div> </div> </div>

Treadmill vs jogging - Which one helps you lose more calories?

Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exerc...

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Dates (Khajoor) - 8 Reasons why you should eat them!

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person lybGutter"> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="dr-sandhya-krishnamurthy-ayurveda"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="dr-sandhya-krishnamurthy-ayurveda"> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Sandhya Krishnamurthy"> <img alt="Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over ..." class="ly-health-story__media__img" height="267" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/08cbb0.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Dr. Sandhya Krishnamurthy"> Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power.</div> <div class="person__info__name ng-binding" title="Dr. Sandhya Krishnamurthy">  </div> <div class="person__info__name ng-binding" title="Dr. Sandhya Krishnamurthy"> Dr.  Sandhya Krishnamurthy  </div> <div class="person__info__degrees ng-binding"> BAMS </div> <div class="person__info__stats"> <span class="ng-binding ng-scope"> 93%  <span class="ng-binding ng-scope"> (8421 ratings) </span> </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 29 Years experience </span></div> <div class="person__info__stats" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"><span class="ng-scope" data-ng-if="ctrl.pageLoaded"><img alt="Dr. Sandhya Krishnamurthy - Ayurveda" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/f57082f42d642fc7b72e32259eed1add/crop_100x100/General-Physician-KSandhya-Bangalore-038a15.JPG" /></span> </span> </div> </div> </div> <br /> <div class="person lybGutter"> </div> <div class=""> <div class="ly-health-story__body ng-binding"> <br /> Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them:<br /> <br /> 1. <strong>Cholesterol: </strong>Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.<br /> <br /> 2. <strong>Nervous System:</strong> Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.<br /> <br /> 3. <strong>Digestion:</strong> Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.<br /> <br /> 4. <strong>Weight gain:</strong> Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level.<br /> <br /> 5. <strong>Improve skin: </strong>Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.<br /> <br /> 6. <strong>Bone health: </strong>Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.<br /> <br /> 7. <strong>Hangover fixation:</strong> Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption.<br /> <br /> 8. <strong>A rich source of vitamin: </strong>Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.<br /> </div> </div> </div>

Dates (Khajoor) - 8 Reasons why you should eat them!

Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the worl...

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Love eating salad? 6 Biggest salad mistakes that we all make

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="dr-vishal-dev-dietitian-nutritionist"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="dr-vishal-dev-dietitian-nutritionist"> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Vishal Dev"> <img alt="Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it ..." class="ly-health-story__media__img" height="267" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/e02dca.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Dr. Vishal Dev"> Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think.</div> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Vishal Dev">  </div> <div class="person__info__name ng-binding" title="Dr. Vishal Dev"> Dr.  Vishal Dev  </div> <div class="person__info__degrees ng-binding"> Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology </div> <div class="person__info__stats"> <span class="ng-binding ng-scope"> 89%  <span class="ng-binding ng-scope"> (2333 ratings) </span> </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 2 Years experience </span></div> <div class="person__info__stats" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> </span><img alt="Dr. Vishal Dev - Dietitian/Nutritionist" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/fd37a22f9e7c5cba6bfdcf0d7a90e66c/crop_100x100/Dietitian-Nutritionist-VishalDevVishalDev-Agra-677f6c.JPG" /> </div> </div> <br /> <div class="person lybGutter"> </div> <div class=""> <div class="ly-health-story__body ng-binding"> <br /> <strong>However, in some cases, your salad may be doing more harm than good to your health</strong>:<br /> <ol> <li>Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may start suffering from gas, indigestion or bloating.</li> <li>Most people eat salads to lose weight, but this works only according to your body type. There are certain body types for whom too many damp foods like salads, actually causes the body to retain the dampness and thus making it harder to lose weight.</li> <li>Avoid those so called 'fat free' salad dressings that have become so popular in the market. Such dressings take the fat out of it and try to replace it with something that is artificial and genetically modified. They also have high level of fructose corn syrup that is extremely damaging by adding to your fat and making you resistant to insulin.</li> <li>Avoid vegetables that have been grown with fertilizers and pesticides and opt for organic produce instead. Genetically modified (GMO) crops have been known to be the cause of several chronic diseases and conditions.</li> <li>A distinction must be made between healthy and unhealthy fats. Processed oils and refined oils that are added to salads can increase LDL cholesterol and make you prone to coronary heart disease.</li> <li>Adding too much protein to your salad can be counterproductive and redundant, exposing you to the risk of cancer.</li> </ol> This however, doesn't mean that you should stay away from your favorite salad, but to be aware of what goes into it and how much. Don't always be fooled by its freshness and pockets of flavor.<br /> </div> </div> </div>

Love eating salad? 6 Biggest salad mistakes that we all make

Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nic...

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Healthy snacks? 6 Things you would love to munch on

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person lybGutter"> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="dt-nisha-singh-dietitian-nutritionist"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="dt-nisha-singh-dietitian-nutritionist"> <div class="person__info__name ng-binding" style="text-align: center;" title="Dt. Nisha Singh"> <img alt="Munch on these lip smacking evening snacks: Spicy tangy aloo chaat- Potatoes, unless fried, have an array of health b ..." class="ly-health-story__media__img" height="267" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/030a8d.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Dt. Nisha Singh"> Dt.  Nisha Singh  </div> <div class="person__info__degrees ng-binding"> Post Graduate Diploma in Sports Nutrition, B.Sc.- Dietitics / Nutrition </div> <div class="person__info__stats"> <span class="ng-binding ng-scope"> 91%  <span class="ng-binding ng-scope"> (65 ratings) </span> </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 16 Years experience </span></div> <div class="person__info__stats" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"><span class="ng-scope" data-ng-if="ctrl.pageLoaded"><img alt="Dt. Nisha Singh - Dietitian/Nutritionist" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/ee36b527235d5c1f5fecd3800a64b902/crop_100x100/Dietitian-Nutritionist-NishaSingh-mumbai-aa5f43.jpg" /></span> </span> </div> </div> </div> <br /> <div class="person lybGutter"> </div> <div class=""> <div class="ly-health-story__body ng-binding"> Munch on these lip smacking evening snacks:<br /> <ol> <li><strong>Spicy tangy aloo chaat-</strong> Potatoes, unless fried, have an array of health benefits. Boiled or mashed potatoes can be used to make aloo chaat for an evening snack. Potatoes are rich in nutrients like potassium, copper, manganese, vitamin B6, vitamin B3, and vitamin C. The best part is consumption of boiled or baked potatoes can keep your tummy satisfied for a considerable amount of time. Aloo chaat is easy to make; one can add cucumber, tomato, coconut shavings, peanuts, mint chutney, herbs, lemon juice to diced boiled potatoes to enjoy an evening meal. For flavor, you might even add tomato sauce.</li> <li><strong>Munch on some dry fruits-</strong> Dry fruits are high in dietary fiber, vitamins, and minerals. Having a handful of dry fruit is good for your bowel movements and especially for your skin. It is known to regulate a person's cholesterol levels. People suffering from anemia should have nuts regularly and experience the health benefits.</li> <li><strong>Upma is a healthy snack-</strong> Upma made from suji can keep you fit while fulfilling your hunger. It takes time to digest and thus you feel full for quite some time. This kind of snack will raise your energy levels preventing you from being slackened. It is also great for your kidney health. Suji among Indians is also prepared as a dessert containing lots of sugar. Preparing Upma can keep you safe from the ill- effects of sugar.</li> <li><strong>Poha is filling and nutritious-</strong> Poha is a dish that originated in the land of Maharashtra. It is easy to make and is not time- consuming at all. One may use very little oil while cooking this dish and still have a tasty snack to eat. The dish usually contains vegetables like beans, carrots, and peas and therefore has a high mineral content. It supplies you with iron, necessary carbohydrates and also with vitamin B.</li> <li><strong>Adai is rich in protein-</strong> Lentils and rice in communion can gift us with wonderful snack recipes. A mix of lentil and rice can be used to make an iron and protein rich snack named adai. This snack is a reliable source of fiber, legumes and carbohydrates. It has a rich taste and flavor and can be had with a tomato and coriander dip. </li> <li><strong>Spiced corn cobs- </strong>Corn cobs are the easiest solution to rumbling tummies. One may spice it with salt, chili powder and a generous amount of lemon juice. Corn cobs defend your body against hemorrhoids and colorectal cancer.</li> </ol> </div> </div> </div>

Healthy snacks? 6 Things you would love to munch on

Dt.  Nisha Singh  Pos...

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Want to get a grip on your anger? Here's how you can do it

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="dr-mukesh-vyas-physiotherapist"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="dr-mukesh-vyas-physiotherapist"> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Mukesh Vyas"> <img alt="Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful i ..." class="ly-health-story__media__img" height="267" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/1b0d4b.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Dr. Mukesh Vyas"> Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has been very useful in our struggle for survival. The brain distinguishes the danger and the body is provoked and energized to respond with battle or fight. Once in a while, obviously, it gets out of hand. A few people, unmistakably, see dangers where there are none or where the risk is negligible. Their bodies get provoked improperly. They could use some assistance in understanding the signs that trigger their reactions and discover approaches to improve control.</div> <div class="person__info__name ng-binding" title="Dr. Mukesh Vyas">  </div> <div class="person__info__name ng-binding" title="Dr. Mukesh Vyas"> Dr.  Mukesh Vyas  </div> <div class="person__info__degrees ng-binding"> BPTh/BPT </div> <div class="person__info__stats"> <span class="ng-binding ng-scope"> 92%  <span class="ng-binding ng-scope"> (338 ratings) </span> </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 9 Years experience </span></div> <div class="person__info__stats"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"><span class="ng-scope" data-ng-if="ctrl.pageLoaded"><img alt="Dr. Mukesh Vyas - Physiotherapist" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/846ff54ac3138942809d7a0619f0d333/crop_100x100/Physiotherapy-MukeshVyas-Pune-2771d7.png" /></span> </span> </div> </div> <br /> <div class="person lybGutter"> </div> <div class=""> <div class="ly-health-story__body ng-binding"> <br /> <br /> <strong>Health problems:</strong> There are some individuals who encounter so much anger that they cannot control their drive to strike out at other people. This is isolated and separated from the issue of alcohol and medication misuse. It is imperative to recall that in case that you are a person who effectively gets angry and has outbursts, you can hurt your health.<br /> <br /> <strong>Aerobics: </strong>Many of us are aware of the advantageous impacts that workout has on one’s well-being and health. Various studies exhibit that every day exercise, particularly a program that includes aerobic exercise, can counteract or lessen feelings of anger or depression. Aerobic exercises, much like cardio activities, such as running, brisk walking, swimming and bike riding gets a person out of breath while expanding the pulse and heart rate.<br /> <br /> <strong>Muscle relaxation:</strong> Muscle relaxation requires you to concentrate on straining and unwinding specific muscle groups in your body, so that it can divert you from your sentiments of anger. Moreover, it is great for mitigating nervousness and pressure, which can likewise ease angry emotions. This activity additionally attempts to help you rest when your emotions are running high. Concentrate on a specific muscle group, for example, the muscles in one hand. While breathing in profoundly and gradually, crush the muscles as hard as you can and keep up that pressure for five seconds. For instance, straining your hand muscles would include shaping a tight clench hand. Concentrate on that gathering of muscles and make an effort not to unintentionally tense the surrounding muscles.<br /> <br /> <strong>30 minutes:</strong> There is a lot to be gained even from a 30 minute routine at the gym, in the recreation center or at home. If you have any sort of medical condition, or if you are not sure about the condition of your health, you must consult your doctor. When you get medicinal freedom for activities, it helps arranging and using a work out timetable of no less than thrice each week.<br /> <br /> All things considered, you do not have anything to lose except excess weight, depression and now, perhaps even anger. Along these lines, in case that you need to better deal with your anger as it emerges, a great workout might be the correct approach.<br /> </div> </div> </div>

Want to get a grip on your anger? Here's how you can do it

Anger is an ordinary and is an expressed reaction to an attack, perceived danger or fear. It has...

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Milk -Does it increase your weight?

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person lybGutter"> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="dr-mohammed-faizal-homeopath"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="dr-mohammed-faizal-homeopath"> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Mohammed Faizal"> <img alt="Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknow ..." class="ly-health-story__media__img" height="267" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/e6cbe0.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Dr. Mohammed Faizal"> Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.</div> <div class="person__info__name ng-binding" title="Dr. Mohammed Faizal">  </div> <div class="person__info__name ng-binding" title="Dr. Mohammed Faizal"> Dr.  Mohammed Faizal  </div> <div class="person__info__degrees ng-binding"> MD - Homeopathy, BHMS </div> <div class="person__info__stats"> <span class="ng-binding ng-scope"> 91%  <span class="ng-binding ng-scope"> (788 ratings) </span> </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 10 Years experience </span></div> <div class="person__info__stats" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"><span class="ng-scope" data-ng-if="ctrl.pageLoaded"><img alt="Dr. Mohammed Faizal - Homeopath" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/a7bd4d02886728ed955b48f0a498d83e/crop_100x100/Homeopathy-MohammedFaizal-845347.png" /></span> </span> </div> </div> </div> <br /> <div class="person lybGutter"> </div> <br /> <br /> <strong>The cause in the myth of milk</strong><br /> The myth of milk has extended itself across the globe on the basis of a misconception that calcium and protein-rich drinks are essential to support bone health at all ages. Here it can be implied that the confusion regarding supposed benefits of milk may have stemmed from the fact that milk is rich in calcium, which is about 300 mg calcium for a cupful of milk.<br /> <br /> Did you know that various scientific studies have reported that series of detrimental health issues are directly connected with consumption of milk? The most astonishing fact here is that not only do people hardly absorb the calcium contained in cow’s milk, but it leads to depletion of calcium content in the human bones.  Similar to animal protein, milk would acidify the pH level of the body which leads to a biological correction. You can also take the package for Reducing Joint/Muscle Pains.<br /> <br /> <strong>Milk causes depletion of calcium content in bones</strong><br /> Calcium is a great acid neutralizer and the largest store of calcium in the body is in the bones. Therefore, the calcium required by the bones to stay strong is contrarily used by the body for neutralizing the acidic effect of the milk. Once the calcium is taken out of the bone, it passes out of the body through urination. So the awful net outcome of consuming milk is a deficiency of calcium within the bones.<br /> <br /> In a report published by the nutrition director for the physicians committee for responsible medicine, it is claimed that the countries with the highest level of osteoporosis are those where milk consumption is the highest. The report said that the relation between bone health and calcium consumption is poor. Just the way mother’s milk is indispensable for a human baby, cow’s milk owing to its very nature is ideal for calves.<br /> <br /> <strong>Besides, depleting calcium content in the bones, cow’s milk increases the risk of fracture and is an acidifying animal protein that takes a toll on the human digestive system as well.</strong> If you are still skeptical about these facts, then let a healthcare provider explain it in detail to you.</div>

Milk -Does it increase your weight?

Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to...

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How to choose the best anti-pollution mask?

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person lybGutter"> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="dr-anil-mehta-general-physician"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="dr-anil-mehta-general-physician"> <div class="person__info__name ng-binding" style="text-align: center;" title="Dr. Anil Mehta"> <img alt="Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requ ..." class="ly-health-story__media__img" height="267" src="https://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/0eb66c.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Dr. Anil Mehta"> Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requires for proper functiong. Without oxygen, our entire circulatory system would collapse. However, with the amount of pollutants present in the air today, the air we breathe is not as pure as it should be. Instead of breathing in oxygen, we’re breathing in harmful gases like carbon monoxide and sulphur dioxide along with particulate matter. Prolonged exposure to pollutants like this can seriously endanger our health and well-being. Air pollution spreads easily and the only way to protect oneself from it is by creating a barrier that filters the air we breathe in.</div> <div class="person__info__name ng-binding" title="Dr. Anil Mehta">  </div> <div class="person__info__name ng-binding" title="Dr. Anil Mehta"> Dr.  Anil Mehta  </div> <div class="person__info__degrees ng-binding"> MBBS, DNB (General Medicine) </div> <div class="person__info__stats"> <span class="ng-binding ng-scope"> 90%  <span class="ng-binding ng-scope"> (590 ratings) </span> </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 22 Years experience </span></div> <div class="person__info__stats" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"><img alt="Dr. Anil Mehta - General Physician" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/fcb475476989dc448a1b15ba0e7f1abc/crop_100x100/General-Physician-AnilMehta-0d063d.jpg" /> </span> </div> </div> </div> <br /> <div class="person lybGutter"> </div> <div class="ly-health-story__body ng-binding"> <br /> <br /> And, for this reason it is advisable that one should wear a respirator or mask. When wearing a mask or respirator the most important part is to ensure that it seals your nose and mouth effectively. Otherwise, pollutants can enter through the gaps and contaminate the filtered air. But how should one decide, which type of mask is suitable for them and for that we need to understand what all masks are available.<br /> <strong>Respiratory masks can be grouped into three categories:</strong><br /> <strong>Surgical masks</strong><br /> <ul> <li>Simple flat masks as worn by doctors while operating</li> <li>Highly beneficial where there is heavy particulate matter density in the air as they are effectve at filtering out particulate matter</li> <li>Does not offer protection against harmful chemicals</li> <li>It is a good idea to wear these masks while travelling through dusty zones or when caught in a storm</li> <li>Offer protection only for a limited time</li> <li>Cannot bot be reused </li> <li>Cost around few hundred rupees</li> </ul> <strong>Respirators</strong><br /> <ul> <li>Respirators have similar structure as that of surgical masks </li> <li>They fit the face better that surgical mask</li> <li>Have filters installed and protection against particulate matter and against certain gases and chemicals</li> <li>For better protection, they should be washed regularly against harmful fumes and particulate matter encountered</li> <li>Should be used while travelling through heavy traffic zones and while working in construction zones</li> <li>Ideal way to to protect yourself </li> <li>Cost around few hundred to thousand rupees, based on thier quality and brand</li> </ul> <strong>Gas masks</strong><br /> <ul> <li>Gas masks are often worn in chemical laboratories</li> <li>Special replaceable filters offer full protection against, both particulate matter and harmful chemicals</li> <li>Basic mask costs around 1000 rupees and higher based on quality and brand</li> </ul> </div> </div>

How to choose the best anti-pollution mask?

Breathe in and breathe out, is an involuntary continuous action through which the huma...

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இந்த எண்ணெயை தினமும் யூஸ் பண்ணுனா வழுக்கை தலையிலும் முடி வளருமாம்!

<div dir="ltr" style="text-align: left;" trbidi="on"> <h1> </h1> <div style="text-align: center;"> <figure> <img alt="" height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/800x480_IMAGE59760005.jpg" width="400" /> </figure></div> <div class="data"> வழுக்கைத் தலை பிரச்சனையால் பெண்களை விட ஆண்கள் தான் அதிகம் அவஸ்தைப்படுகிறார்கள். ஒருவருக்கு வழுக்கைத் தலை பல்வேறு காரணிகளால் ஏற்படலாம். அதில் மரபணுக்களால் ஏற்படும் வழுக்கைத் தலையில் மீண்டும் முடி வளரச் செய்வது என்பது கடினம்.<br /> <br /> ஆனால் மருத்துவர் டேவிட் வில்லியம்ஸ் வழுக்கைத் தலையிலும் முடியை வளரச் செய்யும் ஓர் எண்ணெய் குறித்து கூறியுள்ளார். இங்கு அந்த எண்ணெய் குறித்து கொடுக்கப்பட்டுள்ளது. அதைப் படித்து தெரிந்து பயன்படுத்தி நன்மைப் பெறுங்கள்.<br /> <br /><a href="http://tamil.boldsky.com/" rel="nofollow" style="color: #036c8f; cursor: auto ! important; text-decoration: none;"></a> <br /> மருத்துவர் டேவிட் வில்லியம்ஸ் கூறும் எண்ணெயில் ஒமேகா-9 கொழுப்பு அமிலங்கள் உள்ளது.<br /> <br /> இது தலைமுடி மற்றும் மயிர்கால்களுக்கு ஊட்டமளித்து, ஆரோக்கியமாக வைத்துக் கொள்ளும். அது வேறு எந்த ஒரு எண்ணெயும் இல்லை, நம் சமையலறையில் உள்ள விளக்கெண்ணெய் தான். <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEd366b50f0e16a7c236153c903488fcce.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> விளக்கெண்ணெயில் வைட்டமின் ஈ, கனிமச்சத்துக்கள் மற்றும் புரோட்டீன்கள் உள்ளது. மேலும் இதில் வலிமையான ஆன்டி-பாக்டீரியல் மற்றும் பூஞ்சை எதிர்ப்பு பொருட்கள் உள்ளது. விளக்கெண்ணெய் தலைமுடி, புருவம், கண் இமைகள் போன்றவற்றின் வளர்ச்சிக்கு உதவுவதோடு, வலிமையையும் அதிகரிக்கும்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE6c64d1656204bd176139ada15ba093f2.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> வழுக்கைத் தலையிலும் முடி வளர்வதற்கு முக்கிய காரணம், விளக்கெண்ணெயில் உள்ள புதுப்பிக்கும் தன்மைகள் தான். அதிலும் இதில் சாச்சுரேட்டட் கொழுப்புக்களான ட்ரைகிளிசரைடு உள்ளது. அதே சமயம் இதில் ரிசினோலியிக் அமிலம் உள்ளது. இது ஸ்கால்ப்பில் உள்ள நோய்த்தொற்றுகளைப் போக்கும்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEa120a7de11e81d90f8411cb34e972210.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> விளக்கெண்ணெயை ஸ்கால்ப்பில் படும்படி நன்கு மசாஜ் செய்து ஊற வைக்க வேண்டும். வழுக்கைத் தலை உள்ளவர்கள் இதை தினமும் செய்து வந்தால், வழுக்கையிலும் முடி வளர்வதைக் காணலாம்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEd53999d1519cb1c8ee9afd184cdb684a.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> விளக்கெண்ணெயால் வழுக்கைத் தலையில் முடி வளர்வதற்கு டாக்டர் டேவிட் வில்லியம்ஸ் கூறுவது, இது நிணநீர் ஓட்டத்தைத் தூண்டுகிறது. மேலும் வேறு எந்த ஒரு இயற்கைப் பொருளும் இச்செயலை செய்வதில்லை, விளக்கெண்ணெய் மட்டும் தான் செய்வதாகவும் மருத்துவர் கூறுகிறார்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE1c77c6cfff305a89182d5efd6c53ad74.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> <div style="border-bottom: 1px solid; color: #b5b5b5; text-align: left;"> <span style="color: #b5b5b5; font-family: sans-serif;">Dailyhunt</span></div> </div> </div>

இந்த எண்ணெயை தினமும் யூஸ் பண்ணுனா வழுக்கை தலையிலும் முடி வளருமாம்!

வழுக்கைத் தலை பிரச்சனையால் பெண்களை விட ஆண்கள் தான் அதிகம் அவஸ்தைப்படுகிறார்கள். ஒருவருக்கு வழு...

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தூங்காமல் அழுது ஆர்ப்பாட்டம் செய்யும் குழந்தையை தூங்க வைக்க இதோ சில வழிகள்!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: center;"> <figure> <img alt="" height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/800x480_IMAGE59769280.jpg" width="400" /> </figure></div> பெரும்பாலான புதிய தாய்மார்கள் அவஸ்தைப்படும் ஒன்று தான் குழந்தைகளை தூங்க வைக்க முடியாமல் இருப்பது. அதிலும் 4 வயதிற்குட்பட்ட குழந்தைகளை வைத்திருந்தால், அந்த குழந்தைகளின் அம்மாக்கள் படும்பாடு இருக்கிறதே, அதைச் சொல்லி மாளாது. அந்த அளவில் குழந்தைகள் சேட்டைகளை செய்வார்கள்.<br /> <br /> குறிப்பாக இந்த வயதிற்குட்பட்ட குழந்தைகள் தூங்க வைப்பது என்பது மிகவும் பெரிய வேலையாக இருக்கும். அதற்கு வழிகளே இல்லையா என்று பல தாய்மார்களும் ஏங்குவார்கள். அத்தகையவர்களுக்கு அனுபவமுள்ள தாய்மார்கள் கூறிய சில ட்ரிக்ஸ்களை கீழே கொடுக்கப்பட்டுள்ளது.<br /> <br /><a href="http://tamil.boldsky.com/" rel="nofollow" style="color: #036c8f; cursor: auto ! important; text-decoration: none;"></a> <br /> 3 குழந்தைகளுக்குத் தாயான சாடியா ஆசிஸ், அவரது குழந்தைகள் அழாமல் விரைவில் தூங்குவதற்கு வேக்யூம் கிளீனரைப் பயன்படுத்தியதாக கூறுகிறார். <br /> மேலும் அவர் தன் குழந்தைகள் தூங்குவதற்கு அழும் போது, வேக்யூம் கிளீனரை போட்டால், 5 நிமிடத்தில் தூங்கிவிடுவதாக கூறுகிறார். முயற்சித்து தான் பாருங்களேன். <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGEb908adfa7d2e1f0969468a45a70e57b2.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> குழந்தைகளுக்கு தூக்கத்தை வரவழைக்கும் ஓர் மற்றொரு பொருள் தான் ஹேர் ட்ரையர். அதுமட்டுமின்றி, இந்த ட்ரிக்ஸ் சத்தியமாக உண்மை எனவும் நிறைய தாய்மார்கள் கூறுகின்றனர். எனவே ஹேர் ட்ரையரை ஆன் செய்து விடுங்கள். இதனால் அதிலிருந்து வெளிவரும் சப்தத்தால், உங்கள் குழந்தை விரைவில் உறங்கிவிடும்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE9cb57dc13a4c8d67895205a9c45e4662.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> உங்கள் குழந்தை ஒருவேளை தூங்காமல் இருந்தால், போரடிக்கும் புத்தகங்களைப் படியுங்கள். பெரியவர்களுக்கே இந்த ட்ரிக்ஸ் உதவும் போது, குழந்தைகளுக்கு உதவாதா என்ன? எனவே இதை முயற்சித்துப் பாருங்கள்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE8f32f6b75b433268d77755d413adb0f7.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> குழந்தையின் மூக்கு மற்றும் தலைப் பகுதியில் மசாஜ் செய்து விடுவதன் மூலம், குழந்தை நன்கு தூங்கும். அதுவும் இருட்டான அறையில் குழந்தையுடன் படுத்துக் கொண்டே இந்த முறையை முயற்சித்துப் பாருங்கள்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE4e59aaf701081ad2150f776b3594560c.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> சொன்னால் நம்பமாட்டீர்கள், குறைந்தது 4 தாய்மார்கள், தங்களது குழந்தை டிவி பார்த்துக் கொண்டே தூங்கிவிடுவதாக கூறுகின்றனர். அது எப்படியென்று தெரியவில்லை, ஆனால் நிச்சயம் குழந்தைகள் தூங்கிவிடுகின்றனராம்.<br /> <div style="text-align: center;"> <span><figure><img alt=" " height="300" src="http://acdn.newshunt.com/fetchdata10/20161102/boldtam/latest/images/400x400_MIMAGE377a5aac03ee55d7323731bbeed1e5e8.jpg" style="margin: 4px 0px; padding: 0px;" width="400" /></figure></span></div> <div style="border-bottom: 1px solid; color: #b5b5b5; text-align: left;"> <span style="color: #b5b5b5; font-family: sans-serif;">Dailyhunt</span></div> </div>

தூங்காமல் அழுது ஆர்ப்பாட்டம் செய்யும் குழந்தையை தூங்க வைக்க இதோ சில வழிகள்!

பெரும்பாலான புதிய தாய்மார்கள் அவஸ்தைப்படும் ஒன்று தான் குழந்தைகளை தூங்க வைக்க முடியாமல் இருப்பது. அதி...

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Smartphone Addiction a Sign of Depression?

<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="ng-scope" data-ng-if="ctrl.pageLoaded"></span><br /> <div class="person__img-wrapper" data-param="consult" data-pos="0" data-username="msrividhya"> </div> <div class="person__info" data-param="consult" data-pos="0" data-username="msrividhya"> <div class="person__info__name ng-binding" style="text-align: center;" title="Ms. M Sri Vidhya Venkatesan"> <img alt="The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons ..." class="ly-health-story__media__img" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/71ba6c.jpg" width="400" /> </div> <div class="person__info__name ng-binding" title="Ms. M Sri Vidhya Venkatesan"> Ms.  M Sri Vidhya Venkatesan  </div> <div class="person__info__degrees ng-binding"> MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature </div> <div class="person__info__stats ng-binding"> Psychologist <span class="ng-binding ng-scope"> • 59 People helped </span> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"> • 16 Years experience </span></div> <div class="person__info__stats ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="answer.person.doctorExperience > 0"><span class="ng-scope" data-ng-if="ctrl.pageLoaded"><img alt="Ms. M Sri Vidhya Venkatesan - Psychologist" class="person__img-wrapper__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/0e4e304876ec7469f19303cf09680480/crop_100x100/Psychology-MSriVidhya-coimbatore-570c2c.jpg" /></span> </span> </div> </div> <br /> <div class="person lybGutter"> </div> <div class="ly-health-story__body ng-binding"> The Smartphone addiction has got all hooked. With millions of apps catering to your different needs, smileys, emoticons and memes instead of relying on words to express what you feel and getting to know the whole world at one tap, you feel severely addicted to your Smartphone. But, is that a healthy sign? On introspection, you will probably find that you spend more time over the virtual domain through the social networking sites rather than having a heart-to-heart with your family and friends.<br /> Of late, smartphones are being held responsible for causing depression as a result of increased isolation. <strong>Let’s find out whether the theory is well propounded or not.</strong><br /> <ol> <li>One of the major signs of depression is lack of adequate sleep. Sticking to your smartphone till the wee hours of the morning affects your level of concentration, resulting in anxiety and a bad temper.</li> <li>When you spend a lot of time on the gadgets, you slowly compromise on your thinking capacity. You take everything internet serves you as granted without clarifying. With every piece of information available on the internet, there is nothing left for you to imagine or create.</li> <li>Addiction to social networking sites is taking away all your creative potentials; and on one fine day, when you discover this, you might feel increasingly disillusioned, resulting in depression.</li> <li>One of the worst causes of depression is cyber bullying. The virtual world might welcome you with all kinds of threats and humiliation and this happens majorly on the social networking sites. As a result, you feel your self-confidence is at stake, resulting in severely low self-esteem and subsequent depression.</li> <li>Abandoning your smartphone completely is utopian, because they serve needful purposes as well. But, what you can do is limit the time you spend on the device and replace it with something creative. Otherwise, it might not be too late before you start silently sliding into depression.</li> </ol> </div> </div>

Smartphone Addiction a Sign of Depression?

Ms.  M Sri Vidhya Venkatesan  M...

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Vitamin D Deficiency - 6 Signs That You are Suffering from it

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0"><img alt="Vitamin D Deficiency - 6 Signs That You are Suffering from it " height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/c13a3a.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0">Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. Poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.</span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="rajeshshrichandjain" role="button" tabindex="0">Dr. Rajesh Jain</span> </div> <div class="subhead lybTrimStr ng-binding"> MBBS </div> <div class="subhead ng-binding"> General Physician <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 2307 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 25 Years experience</span></div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <div style="text-align: center;"> <img alt="Dr. Rajesh Jain - General Physician" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/2c4604b4d697b3617c15b02bced47808/crop_100x100/General-Physician-RajeshShrichandJain-jalgaon-2af79a.jpg" title="Dr. Rajesh Jain" /></div> Daily exposure to mild sunlight helps to synthesize Vitamin D in body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.<br /> <br /> The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:<br /> <ol> <li><strong>Influenza: </strong>According to studies, vitamin D acts a guard against the attack of a number of respiratory infections which are widespread in children. Hence, lack of vitamin D in children is responsible for the development of various respiratory tract infections and diseases.</li> <li><strong>Depression and Schizophrenia: </strong>The root cause of depression and various other psychiatric disorders have been linked to deficiency in vitamin D. It is extremely important for expecting mothers to maintain a sufficient level of vitamin D in their body, during the gestation period to reduce the risk of delayed brain development and other mental ailments in the new born babies.</li> <li><strong>Cardiovascular disease: </strong>Cardiovascular ailments are more prevalent among people, who tend to suffer from vitamin D deficiency. Patients who suffer from cardiac discomfort have responded well to vitamin D treatment.</li> <li><strong>Asthma: </strong>Intake of vitamin D supplements reduces the severity and discomforts that are associated with asthma and have also shown considerable reduction in the occurrence of asthma attacks.</li> <li><strong>Periodontal disorders: </strong>Lack of vitamin D may result in the formation of numerous harmful bacteria in your mouth and may give rise to several oral discomforts in form of painful gum inflammation, bleeding and loss of tooth. Vitamin D aids in the formation of cathelicidins and defensins, which are effective in maintaining the overall oral health.</li> <li><strong>Cancer: </strong>Types of cancer including prostate cancer, breast cancer and colon cancer are linked with vitamin D deficiency. Supplements of vitamin D are helpful in controlling the growth and development of breast cancer, especially the estrogen sensitive breast cancer.</li> </ol> </div> </div>

Vitamin D Deficiency - 6 Signs That You are Suffering from it

Vitamin D is...

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Indoor plants - Are they good for your health?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0"><img alt="Indoor Plants - Are They Good for You?" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/e30730.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0">Indoor plants are not just meant for embellishing your interior spaces. They have other qualities as well. They can interact with your mind and body and better your life with their healing qualities. Here's how they can benefit your health:</span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nivedithasmurthy" role="button" tabindex="0">Dr. Niveditha Srinivasamurthy</span> </div> <div class="subhead lybTrimStr ng-binding"> Bachelor of Ayurveda, Medicine and Surgery (BAMS) </div> <div class="subhead ng-binding"> Ayurveda <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 305 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 7 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dr. Niveditha Srinivasamurthy - Ayurveda" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/d35f3ca40e830e7aade342bbb174cf04/crop_100x100/Ayurveda-NivedithaSMurthy-Bangalore-ff223c.JPG" title="Dr. Niveditha Srinivasamurthy" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <ol> <li><strong>They make breathing easy</strong>: Do you remember your old science lessons in school? Well, you must know that plants release oxygen into the atmosphere and absorb carbon dioxide during photosynthesis. Human beings do the reverse during respiration or breathing. During night, plants respire like us and absorb oxygen as photosynthesis halts. But there are few plants like orchids, succulents and epiphytic bromeliads do the opposite bit by releasing oxygen even at night. You can keep these plants in the bedroom to increase the oxygen supply around you. This helps your breathing and keeps you fit.</li> <li><strong>Add moisture to the air</strong>: Plants release water in the form of vapour during photosynthesis and respiration. This leads to increase in the moisture content of air. They are known to release about 90% of the water consumed by them. Therefore, if you keep plants inside your house, your respiratory troubles will be reduced by a great extent. The moisture laden air around you will heal and help your respiratory tract. According to a study by the Agricultural University of Norway, the possibility of developing conditions like dry skin, sore throats and dry coughs is reduced.</li> <li><strong>Natural purification of air</strong>: It has been claimed by researchers that plants can remove about 87 percent of toxins from the surrounding air in a day. These toxins are called volatile organic compounds (VOCs). VOCs include formaldehyde, benzene and trichloroethylene.</li> <li><strong>Health booster</strong>: It influences the overall health of an individual. It has been found by researchers that surgical patients improve faster in rooms with plants. They feel energetic; have proper heart rate and blood pressure. Ayurveda Science tells us that a green and airy ambience is pleasing to the mind. It helps in insomnia, hyperacidity and is an excellent aphrodisiac!</li> <li><strong>Increases concentration power</strong>: A study by The Royal College of Agriculture in Circencester, England, claims that indoor plants helps in increasing the concentration power in individuals. They make you relaxed and leave a positive impact on your mind. You are filled with optimistic energy and able to focus in life better. It can take away stress from your life. People who keep indoor plants in their houses are usually satisfied with life.</li> </ol> Thus, indoor plants can bring positivity in your life. They can definitely give you mental and physical bliss. They are not just a splash of greenery with decorative significance. They are your companions for life and agents of good health. Keep yourself free from stress and strains of daily lives by maintaining your indoor garden. Remember, a single plant indoor can give you millions of reason to smile and cheer for.<br /> </div> </div>

Indoor plants - Are they good for your health?

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ரத்த அழுத்தம் கட்டுகுள் இருக்க...

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> </div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: right; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <div style="text-align: center;"> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"><img border="0" height="351" src="https://4.bp.blogspot.com/-UKFHcbkXliY/Vzgf1kLDL0I/AAAAAAAAQ_Q/vBdbf6kGbCYsKQu5qaIBmso9jTDFtyS6gCKgB/s400/BP.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" width="400" /> </strong></span></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">உ</strong></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">யர் ரத்த அழுத்தம் இருந்தால் இதய, சிறுநீரக நோய்கள் வருவதற்கான வாய்ப்பு அதிகம். ரத்த அழுத்தத்தைக் கட்டுக்குள் வைக்க தினமும் மாத்திரை எடுக்கவேண்டிய நிலையில் ஏராளமானோர் உள்ளனர். மாத்திரைக்குப் பதில், நம் கைகளிலேயே இதற்கான வைத்தியம் உண்டு. ரத்த அழுத்தப் பிரச்னையை இடம் தெரியாமல் நீக்க, இந்த நான்கு முத்திரைகள் கை கொடுக்கும். இதற்காக, மாத்திரையை எடுப்பதை நிறுத்திவிட்டு இதைச் செய்ய வேண்டாம். தொடர்ந்து இந்த முத்திரையைச் செய்வதன் மூலம் ரத்த அழுத்தம் கட்டுக்குள் வரும். </span><br /> <br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">அப்போது, மருத்துவரே மருந்துகள் அளவை சிறிது சிறிதாகக் குறைப்பார்.</span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"> </span><br /> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> </div> <br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">சின் முத்திரை</strong></span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"> </strong></span><br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" src="https://3.bp.blogspot.com/-7aCfUgUouwI/Vzgf1f9bRGI/AAAAAAAAQ_M/GYvkHY3Sdzg5fi35qnyDMCO4rl3pFt4xACKgB/s1600/BP1.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">ஆள்காட்டி விரல் மற்றும் கட்டை விரலின் நுனிகள் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும். இரு கைகளிலும் இந்த முத்திரையைச் செய்ய வேண்டும். இது ரத்த அழுத்தத்தைச் சமன்படுத்தும். எந்த நேரத்திலும், எந்த நிலையிலும், எவ்வளவு நேரம் வேண்டுமானாலும் செய்யலாம். மனம், வாயுவோடு சம்பந்தப்பட்டது. மனஅழுத்தம், மனச்சோர்வு சரியாகும். மனம் அலைபாய்வது கட்டுக்குள் வரும். மனம் அமைதி பெறும்.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">இதய முத்திரை</strong></span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"> </strong></span><br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" src="https://4.bp.blogspot.com/-HwySXqfLdTU/Vzgf1yWNcZI/AAAAAAAAQ_U/6-QaCK81i5M_4HNJHt5oA-JDfKTh1Fg6gCKgB/s1600/BP2.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">நடுவிரல், மோதிர விரல், கட்டை விரல் நுனிகள் தொட்டிருக்க வேண்டும். ஆள்காட்டி விரல், கட்டை விரலின் அடிரேகையைத் தொட்டிருக்க வேண்டும். சுண்டு விரல் நேராக இருக்கட்டும். இரு கைகளிலும் இந்த முத்திரையைச் செய்ய வேண்டும். இதய முத்திரையைச் செய்துவிட்டு 40 நிமிடங்கள் கழித்து, ரத்த அழுத்த பரிசோதனை செய்து பார்த்தால், ரத்த அழுத்தம் சீரான நிலையில் இருப்பதைக் காண முடியும். இதயத்துக்குச் செல்கிற ரத்த ஓட்டம் சீராகும். இதயம் தொடர்பான பிரச்னைகள் வராமல் இருக்க, பிரச்னை இருப்பவர்கள்கூட காலை மற்றும் இரவு 20 நிமிடங்கள் எனச் செய்துவர, இதய நோய்கள் அருகில் வராது.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">ரத்த பித்த சமன் முத்திரை</strong></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" height="292" src="https://1.bp.blogspot.com/-4KbQn_DtyNk/Vzgf1yNZpGI/AAAAAAAAQ_Y/Bl9gQ_t2QP0LJTd6MWInaIe44iZwLriJQCKgB/s400/BP3.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" width="400" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">நடுவிரல், மோதிர விரல் உள்ளங்கையைத் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும். தினமும், 10 நிமிடங்கள் செய்தாலே போதும்.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">ரத்த அழுத்தம் உடனடியாகக் கட்டுக்குள் வந்துவிடும். உயர் ரத்த அழுத்தப் பிரச்னை இருக்கும்போது, தலைசுற்றல், படபடப்பு குறையும். வெயிலில் அலையும்போது, அதிகப்படியான மனஉளைச்சல், அதிகப் படபடப்பு, அதிகமாக பி.பி உயர்ந்துவிட்டது என உணரும் சமயங்களில், 10 நிமிடங்கள் இந்த முத்திரையைப் பிடிக்கலாம்.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;">தூக்க முத்திரை</strong></span><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: red; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"><strong style="position: relative; word-wrap: break-word;"> </strong></span><br /> <div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; clear: both; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <img border="0" src="https://4.bp.blogspot.com/-iqNrS6eiP2k/Vzgf2WS7PvI/AAAAAAAAQ_g/RIqiPd_N2YwF4UoYyS7jO8BQX6MNAWGAgCKgB/s1600/BP4.jpg" style="border: medium none; height: auto; max-width: 100%; position: relative; word-wrap: break-word;" /></div> <div style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;"> <br style="position: relative; word-wrap: break-word;" /></div> <strong style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;">வலது கை:</strong><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span class="Apple-converted-space"> </span>ஆள்காட்டி விரல் மற்றும் கட்டை விரலின் நுனிகள் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும்.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><strong style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;">இடது கை:<span class="Apple-converted-space"> </span></strong><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">சுண்டு விரல் மற்றும் கட்டை விரலின் நுனிகள் தொட்டிருக்க வேண்டும். மற்ற விரல்கள் நீட்டி இருக்க வேண்டும்.<span class="Apple-converted-space"> </span></span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; position: relative; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; word-wrap: break-word;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: Calibri; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">சரியாகத் தூங்கவில்லை எனில், கட்டாயம் உயர் ரத்த அழுத்தப் பிரச்னை இருக்கும். உணவு உண்டு, அரை மணி நேரம் கழித்து, படுத்த பிறகு இந்த முத்திரையைச் செய்யலாம். இந்த முத்திரையைச் செய்துகொண்டு இருக்கும்போதே தூக்கம் வந்துவிடும். நடு இரவில் எழுந்தாலோ, தூக்கமின்மையால் அவதிப்படுபவர்களோ இந்த முத்திரையைத் தினமும் இரவு செய்துவர தூக்கம் கண்களைத் தழுவும்.</span></div>

ரத்த அழுத்தம் கட்டுகுள் இருக்க...

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Celebrity diet secrets - 5 Tips you should follow today for an amazing body!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0"><img alt="Celebrity Diet Secrets: Simple and Effective Fads" height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/8dce21.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0">It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you.  Listed below are some things that has helped celebrities to lose weight.  </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="nancykashyap" role="button" tabindex="0">Dt. Nancy Kashyap</span> </div> <div class="subhead lybTrimStr ng-binding"> Dietitian/Nutritionist </div> <div class="subhead ng-binding"> Dietitian/Nutritionist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 382 People helped</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0"><img alt="Dt. Nancy Kashyap - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/205ef16cafa5dbda9ea34a15e2e053a2/crop_100x100/Dietitian-Nutritionist-NancyKashyap-baa88e.png" title="Dt. Nancy Kashyap" /> </span> </div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <ol> <li><strong>Regular, well balanced meals:</strong> It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight.  Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested. </li> <li><strong>Increased fiber: </strong>Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested.  Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.</li> <li><strong>Flush out with Lime Juice: </strong>Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight.  Adding ginger and mint is believed to make this work better.</li> <li><strong>Replace red meat with chicken:</strong> While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.</li> <li><strong>Do away with the dairy: </strong>A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.</li> </ol> A lot of celebrities also use natural boosters and suppressants to reduce appetite.  Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it.<br /> <br /> </div> </div>

Celebrity diet secrets - 5 Tips you should follow today for an amazing body!

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இதய ரத்த குழாயில் அடைப்பு என்றால், 'ஆபரேஷன்' தான் தீர்வா?

<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div style="text-align: center;"> <span class="fbPhotosPhotoCaption" data-ft="{"tn":"K"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"></span></span><br /><img alt="Image result for இதய ரத்த குழாயில் அடைப்பு" class="irc_mi ioVPTF_wR1xk-pQOPx8XEepE" height="302" src="http://nidur.info/old/images/-%20%20%20%20%20%20327%2002-41qe.jpg" style="margin-top: 46px;" width="460" /></div> பெரும்பாலான நோயாளிகளுக்கு பிரதான ரத்தக்குழாயில் இல்லாமல், சிறு சிறு கிளைகளில் அடைபட்டிருந்தால், அவர்களுக்கு அறுவைச் சிகிச்சை தவிர்த்து, 80 சதவீதம், மருந்து, மாத்திரைகளால் குணப்படுத்த முடியும்<br /> <br /> இதய ரத்தக்குழாயில் அடைப்பு இருந்தால், 50 முதல், 80 சதவீதம் பேரை மருந்து, மாத்திரைகளால் குணப்படுத்த முடியும். பிரதான மூன்று ரத்தக் குழாய்களிலும் அடைப<span class="text_exposed_show">்பு இருந்தால் மட்டுமே, அறுவைச் சிகிச்சை செய்ய வேண்டும்.<br /> <br /> <b>1. இதய நோய்க்கு, டி.எம்.டி., பரிசோதனை செய்ய வேண்டும் என்கிறார்களே? அப்படி என்றால் என்ன?</b><br /> <br /> 'டிரெட் மில் டெஸ்ட்' என்பதையே, சுருக்கமாக டி.எம்.டி., என்கின்றனர். இ.சி.ஜி., பரிசோதனையில், மாற்றங்கள் தெரிந்தால், அவருக்கு இதய ரத்தக்குழாயில் அடைப்பு இருக்கிறதா என்பதை, கண்டறியும் பரிசோதனை இது. இன்னும் சொல்வது என்றால், அதிக வேலைகள் செய்யும் போது, எனர்ஜி தேவை. அதற்கேற்ப இதயத்திற்கு ரத்த ஓட்டம் சரியாக செல்லவில்லை என்றால், அவர்களுக்கு நெஞ்சில் வலி ஏற்படும். இந்த வலி எதனால், எந்த மாதிரியான கடின வேலை செய்யும் போது வருகிறது என, கண்டறியும் முதற்கட்ட பரிசோதனை இது.<br /> <br /> <b>2. இந்த பரிசோதனை எப்படி செய்யப்படும்?</b><br /> <br /> நடைபயிற்சி இயந்திரத்தில் (டிரெட் மில்), குறைந்த வேகத்தில் நடக்க வைப்பர். படிபடியாக வேகத்தை கூட்டி, ஓட வைப்பர். 5 முதல் 10 நிமிடங்கள் வரை பரிசோதனை நடக்கும். பயிற்சியின் போது, கை, கால்கள், மார்பு பகுதி என, ஆறு, ஏழு இடங்களில், இ.சி.ஜி., லீட்கள் பொருத்தப்பட்டு, அதை, கம்ப்யூட்டருடன் இணைத்து, பதிவு செய்யப்படும். ரத்த அழுத்தம், நாடித் துடிப்பு அனைத்தும் பதிவாகும். எந்த நேரத்தில் அவரால் நடக்க முடியவில்லை; எப்போது நெஞ்சு வலி வருகிறது என, துல்லியமாக தெரிந்து விடும். உடனடியாக, பயிற்சி நிறுத்தப்பட்டு, ஓய்வு தரப்படும். அப்போதும், இ.சி.ஜி.,யின் மாற்றம் இயல்பு நிலைக்கு வரவில்லை என்றால், இதய ரத்தக்குழாயில் அடைப்பு உள்ளது என்று, அர்த்தம்.<br /> <b><br /> 3. இந்த பரிசோதனையை யார் எல்லாம் செய்ய வேண்டும்?</b><br /> <br /> ரத்த அழுத்தம், சர்க்கரை நோய், இனம்புரியாத தலை சுற்றல், மயக்கம், மார்பில் படபடப்பு, மார்பு இருக்க உணர்வு உள்ளோர், கொழுப்பு சத்து அதிகம் உள்ளோர் ஒல்லியாக இருந்தாலும், குடும்பத்தில் யாருக்கேனும் இதய நோய் பாதிப்பு இருந்தால், குடும்பத்தில் மற்றவர்களுக்கும் வர வாய்ப்புஉள்ளதால், டி.எம்.டி., பரிசோதனை செய்து கொள்வது நல்லது.<br /> <b><br /> 4. ரத்த குழாய் அடைப்புக்கு டிரெட் மில் சோதனை தான் இறுதியானதா; வேறு பரிசோதனைகள் உண்டா?</b><br /> <br /> 'டிரெட் மில்' பரிசோதனை என்பது, முதற்கட்ட பரிசோதனை தான். இதில், ரத்தக்குழாய் அடைப்பு என, தெரிந்தால், அடுத்த கட்டமாக, 'குரோனரி ஆஞ்சியோ கிராம்' என்ற பரிசோதனை செய்ய வேண்டும். இதில், இதய பாதிப்பை உறுதி செய்து கொள்ளலாம். இதுதான், ரத்தக்குழாய் அடைப்பை கண்டறியும் முடிவான பரிசோதனை.<br /> <br /> <b>5. குரோனரி ஆஞ்சியோ கிராம் சோதனை எப்படி செய்யப்படுகிறது?</b><br /> <br /> தொடை அல்லது கையில் உள்ள தமணி வழியாக, நரம்பு போன்ற கத்திட்டரை (சோதனை கருவி) செலுத்தி, இதயம் வரை கொண்டு சென்று, இதய ரத்தக்குழாய்களில் அடைப்பு உள்ளதாக என, கண்டறியப்படும். தற்போது, பெரும்பாலும் கை மணிக்கட்டு தமணியில் வழியாகவே அதிகம் செய்யப்படுகிறது. இது, எளிதாக கருதப்படுகிறது; எந்த சிக்கலும் இல்லை.<br /> <br /> <b>6. ரத்தக்குழாய் அடைப்பு உறுதியானால் அறுவை சிகிச்சை தான் தீர்வா?</b><br /> <br /> பெரும்பாலான நோயாளிகளுக்கு பிரதான ரத்தக்குழாயில் இல்லாமல், சிறு சிறு கிளைகளில் அடைபட்டிருந்தால், அவர்களுக்கு அறுவைச் சிகிச்சை தவிர்த்து, 80 சதவீதம், மருந்து, மாத்திரைகளால் குணப்படுத்த முடியும். ஒரே ஒரு ரத்தக்குழாயில் மட்டும், 1 செ.மீ., அளவுக்கு குறைவாக, 80 முதல் 90 சதவீதம் வரை அடைப்பு இருந்தால், அவர்களுக்கு 'ஆஞ்சியோ பிளாஸ்டி' எனப்படும், நரம்பு வழியாக காற்று புகுத்தி செய்யும் பலுான் சிகிச்சை செய்யலாம். மூன்று பிரதான ரத்த குழாயில் அடைப்பு இருந்தால், அவர்களுக்கு அறுவைச் சிகிச்சை செய்வதே தீர்வு; வேறு வழியில்லை.<br /> <br /> <b>7. 'கார்டியோ ஜெனிக் ஷாக்' என்றால் என்ன? அதற்கான நவீன சிகிச்சை என்ன?</b><br /> <br /> இதயத்தின் மூன்று ரத்தக்குழாய்களும் அடைக்கப்பட்டு, மயக்க நிலை ஏற்பட்டால், 'கார்டியோ ஜெனிக் ஷாக்' என்று பெயர். பாதிப்பின் தன்மை அதிகம். இதற்கு, ஐ.ஏ.பி.பி., (இண்டிரா அயோதிக் பலூன் பம்ப்) சிகிச்சை அளிக்கப்படுகிறது. நரம்பு வழியாக ஒரு பலூனை மகா தமணியின் இடது பக்கம் செலுத்தி, 'ஹீலியம்' என்ற வாயுவை அந்த பலூனில் செலுத்தி, இயந்திரத்தில் இணைத்து விடுவர். அந்த இயந்திரம் பலூனை சுருங்கி, விரிவடையச் செய்து, இதயத்துக்கான ரத்த ஓட்டத்தை சீரடையச் செய்யும். இதனால், இதயம் ஓய்வெடுப்பதால், அது நலம் பெற்று மீண்டும் சீராக இயங்க முடியும். இந்த அதிநவீன சிகிச்சையால் மட்டுமே, மிகப்பெரிய மாரடைப்பில் இருந்து ஒருவரை காப்பாற்ற முடியும். மாநகரங்களில் உள்ள ஒரு சில மருத்துவமனைகளில் தான், இந்த வசதி உள்ளது. அதிலும், தொழில் நுட்பம் தெரிந்தவர்கள் மிக குறைவே. சென்னை, அரசு பொது மருத்துவமனையில் இந்த வசதி உள்ளது; இலவசமாக செய்யப்படுகிறது.<br /> <br /> <b>8. இதுபோன்று பாதிப்பு வராமல் இருக்க, என்ன செய்ய வேண்டும்?</b><br /> <br /> உரிய நேரத்தில் அளவோடு சாப்பிட வேண்டும். எடை கூடாமல் பார்த்துக் கொள்ள வேண்டும். எளிய உடற்பயிற்சிகள் செய்வது நல்லது. நேரமில்லை என்றால், இரவிலும் உடற்பயிற்சி செய்யலாம். மன அழுத்தம் ஏற்படாத வகையில் பார்த்துக் கொள்ளுங்கள்; அதற்கு யோகா, தியானம் நல்ல பலன் தரும் இதோடு, சரியான தூக்கமும் இருந்தால், இதய நோய் அல்ல; எந்த நோய் பாதிப்பும் வராது.</span></div>

இதய ரத்த குழாயில் அடைப்பு என்றால், 'ஆபரேஷன்' தான் தீர்வா?

பெரும்பாலான நோயாளிகளுக்கு பிரதான ரத்தக்குழாயில் இல்லாமல், சிறு சிறு கிளைகளில் அடைபட்டிருந்தால், அவர்களுக்கு அறுவைச் சிகிச்சை தவிர்...

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Haldi Milk - Why Is It Soo Good for Your Body

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="profsudhakararaovuppalapati" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="profsudhakararaovuppalapati" role="button" tabindex="0"><img alt="Haldi Milk - Why Is It Soo Good for Your Body" height="267" src="https://cdf.lybrate.com/eagle/uploads/95b0c2145c1873e47b569ab81c063ba8/fe1512.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="profsudhakararaovuppalapati" role="button" tabindex="0">Dr. Prof Sudhakararao Vuppalapati</span> </div> <div class="subhead lybTrimStr ng-binding"> Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS) </div> <div class="subhead ng-binding"> Ayurveda <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 1091 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 40 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dr. Prof Sudhakararao Vuppalapati - Ayurveda" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/e91d25754c5e5686b30105eb5bfbe01e/crop_100x100/Ayurveda-ProfSudhakararaoVuppalapati-Hyderabad-2c2fad.JPG" title="Dr. Prof Sudhakararao Vuppalapati" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> Turmeric or haldi in combination with milk can have unimaginable effects on your health. It is also an amazing mixture for personal care. Haldi milk for long has been a great naturopathic remedy to counter your day-to-day issues related to health. The benefits of this concoction must have been drilled into your head by several bollywood flicks that use it as a potent trope. In case you are still unaware, go through the following points.<br /> You can experience the advantages of haldi milk in these many ways:<br /> <ol> <li><strong>It helps to treat common cold</strong>: A running nose and a clogged throat can be gotten rid of by drinking warm turmeric milk. Common cold is a recurrent problem bothering most people. It cures the soreness in one's throat and is also sought after because of its antibacterial or antiviral properties.</li> <li><strong>If you suffer from body aches, this drink will give you relief</strong>: Athletes are particularly fond of this golden drink as it adds strength to a person's overall structure. Haldi milk makes the joints of your body sturdy; especially your spine.</li> <li><strong>It is great for the health of your liver</strong>: If you have a problematic liver that keeps giving you a hard time, you should try drinking haldi milk. Haldi is known for its positive effects on one's lymphatic system. It can purify your blood by eliminating impurities in it, thus further accelerating liver function.</li> <li><strong>You must see how it stalls the growth of cancer cells</strong>: Cancer is one threatening disease that once contracted, is hard to be curbed. Haldi can effectively stall the growth and multiplication of cancer cells in case of breast, lungs, colon, and prostate cancers.</li> <li><strong>Painful menstruations can be taken care of now</strong>: If menstrual cramps turn you into an irritable, curled up mass, you should surely go for turmeric milk. There is no point in bearing with intolerable pain for ven a few days of the month when a solution as handy as this is available for you. It acts as an antispasmodic and pregnant women drink it to ensure smooth delivery.</li> <li><strong>Sleepless nights can be kept at bay</strong>: Amino acids are required for a good eight hours of sleep. Haldi milk contains tryptophan which is a sleep inducing amino acid.</li> </ol> </div> </div>

Haldi Milk - Why Is It Soo Good for Your Body

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Love soft drinks? Know why you should not drink them!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="docWrapper lybSepBox lybMar-top-10"> <div class="docImg lybHandCur" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0"> <div class="ly-hand-cursor ng-isolate-scope"> <div class="ly-avatar-round ng-scope"> </div> </div> </div> <div class="textWrapper"> <div class="heading" style="text-align: center;"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0"><img alt="How Soft Drinks Impact Your Health " height="267" src="https://cdf.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/9dcf1d.jpg" width="400" /> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0">Do you have an overwhelming craving for soft drinks? Are sodas and soft drinks part of your everyday diet? Soft drinks are very popular and common among today's youth and adults alike. However, the consumption of soft drinks may have several impacts on your health and may lead to severe consequences. Soft drinks contain chemical preservatives and other harmful substances, which are capable of affecting all major organs of the human body. Here is a list of disorders, health conditions and complications, which may arise from the consumption of soft drinks: </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0"> </span></div> <div class="heading"> <span class="lybHandCur ng-binding" data-ng-click="consultDoc($event)" data-param="consult" data-pos="0" data-username="urvikaushalvakharia" role="button" tabindex="0">Dt. Mrs. Urvi Kaushal Vakharia</span> </div> <div class="subhead lybTrimStr ng-binding"> Post Graduate Diploma in Sports Science and Nutrition, BHSC in Dietetics </div> <div class="subhead ng-binding"> Dietitian/Nutritionist <span class="ng-binding ng-scope" data-ng-if="topic.peopleHelped > 0">• 52 People helped</span> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0">• 12 Years experience</span></div> <div class="subhead ng-binding" style="text-align: center;"> <span class="ng-binding ng-scope" data-ng-if="topic.doctorExperience > 0"><img alt="Dt. Mrs. Urvi Kaushal Vakharia - Dietitian/Nutritionist" class="ly-avatar-round__img" src="https://cdf.lybrate.com/img/documents/doctor/dp/99345bc06f0265104776e3a8424ef0dd/crop_100x100/Dietitian-Nutritionist-UrviKaushalVakharia-mumbai-059069.jpg" title="Dt. Mrs. Urvi Kaushal Vakharia" /> </span></div> </div> </div> <div class="docWrapper lybSepBox lybMar-top-10"> </div> <div class="md-body-1 lybMar-top lybDarkGrey richText-Content ng-binding ng-scope"> <br /> <strong>Asthma</strong><br /> <ol> <li>Asthma is common in many consumers of soft drinks, which contain sodium benzoate as a preservative. These preservatives may mix with your diet and lead to reduced potassium content in the body. The chances of rashes are also enhanced.</li> <li>Dissolving of tooth enamel</li> <li>Soft drinks contain solvents, which are highly reactive. When these mix with the saliva or the stomach acids, they may turn acidic. Your mouth and teeth may get affected. Tooth enamel may dissolve, and the esophagus may get damaged.</li> </ol> <strong>Heart diseases</strong><br /> <ol> <li>Soft drinks contain fructose corn syrup, which increases the risk of metabolic disorders in the body. The chances of heart diseases and diabetes get enhanced. </li> <li>Sugar overloading</li> <li>This is a phenomenon which occurs a few minutes after consuming soft drinks. The blood-sugar level may shoot up, and an insulin burst is possible. Blood pressure increases, the pupils may get dilated, and the liver may dump more amounts of sugar in the bloodstream.</li> </ol> <strong>Kidney disorders</strong><br /> Many soft drinks contain phosphoric acid, which causes a disturbance in the digestive system, affecting all the supportive organs. The chances of kidney stone formation get increased because of phosphoric acid. Other renal problems are likely as well.<br /> <br /> <strong>Reproductive problems</strong><br /> The cans of soft drinks have a coating of resin for looking good and having a shiny appearance. Resin is composed of Biphenyl A, which is a cancer-causing chemical. The endocrine system gets affected, which may lead to reproductive health problems and premature puberty.<br /> <br /> <strong>Osteoporosis</strong><br /> When soft drinks are consumed, urine contains calcium along with phosphoric acid. This may lead to osteoporosis, which is a condition where the bones get weakened and deprived. Calcium deficiency is also observed in people who consume a lot of sodas and soft drinks.<br /> <br /> <strong>Obesity</strong><br /> <ol> <li>Obesity is very common among regular consumers of soft drinks, and soda based beverages. According to research, one single can of soda may increase the chances of getting obesity by quite a percentage.</li> <li>You should not drink soft drinks and soda regularly. This will keep you away from many health conditions. You should consume alternatives for soft drinks such as homemade iced tea and natural fresh veg juices and whole fruits, which contain no added chemicals and preservatives. </li> </ol> </div> </div>

Love soft drinks? Know why you should not drink them!

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