☆~ஓய்வில்லா தேனீ~☆ ™

Eggs - 6 Health benefits that make it a superfood!

0 Doctors Tips AM 7:00:00 Print this page as PDF, Print, Mail and Change Font size --->

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="ly-health-story__media ">
<div class="tipImg " style="text-align: center;">
<img alt="Eggs - 6 Reasons That Make It A Super Food!" class="ly-health-story__media__img" height="267" src="http://static.lybrate.com/eagle/uploads/f413cf378bf6b5dae69032ff8c7e5944/d5b020.jpg" width="400" />
           
          </div>
</div>
Eggs
 are usually the first thing that comes to your mind when you think of a
 protein source that is cheap and easily available. You can eat them 
boiled, fried, scrambled or pair them with other foods. They are a 
powerhouse of nutrients such as vitamins and minerals that nourish your 
body.<br />
<br />
<div class="person__img-wrapper" data-param="consult">
    
     
      
       <img alt="Dt. Kanchan Patwardhan  | Lybrate.com" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/4c39024f083a9a8500366fbd99ddafbd/crop_100x100/Dietitian-Nutritionist-MsKanchanPatwardhan-Mumbai-1b8fc9.jpg" /> <svg style="background: #eee; height: 50px; padding-top: 16px; width: 50px;" viewbox="0 0 24 24">
                   </svg>
      
      
     
    
   </div>
Dt.
      Kanchan Patwardhan<br />
<div class="person__info__degrees">
MSc. Foods & Nutrition, BSc. Dietitics</div>
<div class="person__info__stats lybPad-btm--quar">
     <span>Dietitian/Nutritionist, Mumbai</span>
     
       • 
      <span>23 years experience</span>
     
    </div>
<br />
<b>Here are the reasons why eggs are considered to be the perfect super foods:</b><br />
<ol>
<li><b>Eggs contain Antioxidants: </b>Eggs contain 
antioxidants such as Lutein and Zeaxanthin that help in providing 
nourishment to the eyes. It prevents certain diseases such as macular 
degeneration and eye cataracts.</li>
<li><b>They are a nutrient powerhouse: </b>They contain heart
 healthy fats, protein, Vitamins, minerals and other trace nutrients. 
They are also rich in Phosphorus, iron and Vitamin A. Don’t throw the 
yolk away fearing its cholesterol content as it contains most of the 
egg’s nutrients.</li>
<li><b>They promote satiety: </b>The carbohydrate content in eggs not being excessive, it spares the blood sugar levels
 from the dreaded spikes. Also, the high protein content of eggs tends 
to promote satiety. Eating eggs on a regular basis as a part of a 
healthy diet is known to reduce weight and lead to fat loss.</li>
<li><b>They are good for your hair and skin: </b>They contain
 Vitamin B12 and sulphur, both of them being panaceas of skin and hair 
related woes. Eggs are known to be the best sources of keratin (a type 
of protein present in nails and hair) in terms of bioavailability. 
(Bioavailability is how well a nutrient is absorbed by your body.)</li>
<li><b>Boosts good cholesterol levels in the body: </b>Regular egg consumption has been shown to increase good cholesterol levels (HDL) in the body, which in turn reduce chances of stroke and other heart diseases.</li>
<li><b>They contain protein in good amounts: </b>Eggs are the
 cheapest source of proteins and also the most readily available ones. 
They contain all the 9 essential amino acids that are required by the 
body. Eggs are one of the most preferred foods to gain muscle as the 
protein from eggs can easily be absorbed by the body. </li>
</ol>
</div>

Eggs - 6 Health benefits that make it a superfood!

Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and ...

மேலும் படிக்க »

திருக்குறள் விளக்கம் "திறனறிந்தான் தேர்ச்சித் துணை"

0 Kural AM 6:00:00 Print this page as PDF, Print, Mail and Change Font size --->

திருக்குறள் விளக்கம் "திறனறிந்தான் தேர்ச்சித் துணை"

அறனறிந்து ஆன்றமைந்த சொல்லான்எஞ் ஞான்றுந் திறனறிந்தான் தேர்ச்சித் துணை. சாலமன் பாப்பையா உரை: அறத்தை அறிந்து கல்வியால் நிறைந்து, அடக...

மேலும் படிக்க »

Cholesterol good vs bad - Know the difference!

0 Doctors Tips AM 7:00:00 Print this page as PDF, Print, Mail and Change Font size --->

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="ly-health-story__media ">
     
      
       
       
        
         
          
         
         
        
        
         
         
          <div class="tipImg " style="text-align: center;">
           <img alt="Good vs. Bad Cholesterol: What's the Difference?" class="ly-health-story__media__img" height="267" src="http://static.lybrate.com/eagle/uploads/cca97c80d89ae5468547088748abbee7/c50af1.jpg" width="400" />
           
          </div>
</div>
For
 a long time cholesterol in totality was seen as a bad thing for your 
body although the truth was a little more complicated than that. 
Cholesterol primarily is divided into two types, one of which can be 
categorized as bad cholesterol and the other as good cholesterol. Let's 
have an in-depth look at both the categories.<br />

<strong>LDL or Low Density Lipoprotein aka bad cholesterol -</strong>
 Cholesterol is a wax like chemical which is found all over the body and
 it has important functions to perform. Cholesterol is carried all over 
the body by Lipoproteins. The low density lipoproteins are denoted as 
bad cholesterol as they can accumulate on the walls of the blood vessels
 and cause blockages resulting in many ailments. LDL levels of 190 and 
above are considered dangerous.<br />
<br />
<div class="person__info__degrees">
   
   
   <div class="person__img-wrapper" data-param="consult">
    
     
      
       <img alt="Dr. Parimal Swamy  | Lybrate.com" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/11c7a28504722f4f881676efa7ae24f8/crop_100x100/Internal-Medicine-ParimalSwamy-Jabalpur-5d2ae8.jpg" /> <svg style="background: #eee; height: 50px; padding-top: 16px; width: 50px;" viewbox="0 0 24 24">
                   </svg>
      
      
     
    
   </div>
Dr.
      Parimal Swamy </div>
<div class="person__info__degrees">
MBBS</div>
<div class="person__info__stats lybPad-btm--quar">
     <span>Internal Medicine Specialist, Jabalpur</span>
     
       • 
      <span>30 years experience</span>
     
    </div>
<br />

<strong>Some of the risks associated with it are:</strong><br />

<ol>
<li>Heart disease</li>
<li>Stroke</li>
<li>Atherosclerosis</li>
<li>peripheral artery disease among many others</li>
</ol>
<strong>HDL or High Density Lipoprotein aka good cholesterol -</strong>
 This is a form of cholesterol which is usually desired in higher 
quantities as it removes LDL from the system by dislodging it from the 
arteries and then carrying it through the blood stream into the liver. 
The liver then breaks it down and removes it from the body. Thus, higher
 number of HDL cholesterol is always desirable.<br />

<strong>Some of the ideal numbers for HDL cholesterol within the body are:</strong><br />

<ol>
<li><strong>Women -</strong> Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower</li>
<li><strong>Men -</strong> Ideal: 60 mg/dl, dangerous: 50 mg/dl lower</li>
</ol>
<strong>The role of triglycerides</strong><br />

Good and bad cholesterol levels also depend on the levels of 
triglycerides within the body and not just LDL or HDL cholesterol. 
Triglycerides are another type of fat which are used to store energy 
within the body but can also affect your health. It is most associated 
with atherosclerosis when the levels of triglycerides are high within 
the body.<br />

<strong>Some habits that contribute to high levels of it are</strong><br />

<ol>
<li>Lack of physical activity</li>
<li>Obesity or being overweight</li>
<li>Excesses in alcohol consumption</li>
<li>Smoking</li>
<li>Bad diet and others</li>
</ol>
Thus, the good cholesterol versus bad cholesterol war also includes 
other factors, most of which can be easily changed by making subtle 
changes in life style and incorporating healthier habits. This will 
increase the good cholesterol and the other relevant elements and reduce
 the bad.</div>

Cholesterol good vs bad - Know the difference!

...

மேலும் படிக்க »

Monkey in Lion's Ring

0 Fun, Motive AM 6:00:00 Print this page as PDF, Print, Mail and Change Font size --->

<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<img alt="Image result for Monkey in Lion's" class="irc_mi" height="275" src="http://userscontent2.emaze.com/images/495f95d6-8bac-4008-8f90-32a47873ed57/083528b1-d7cc-4a5e-9db6-8c2ed503361c.jpg" style="margin-top: 59px;" width="371" /> </div>
An unemployed engineer graduate was looking out for a suitable job in his stream.<br /><br />
He attended several exams and many personal interviews, only to be rejected.<br />.<br />.<br />.<br />.<br />Being fed up after so many months of his job hunt, he decided to get into any job that can satisfy his food and daily needs.<br />.<br />.<br />.<br />.<br />.<br />He visited a circus group and asked for a job.<br /><br />
But the owner said that there wasn't any job for his education level. Also he said that there is a vacancy to<br />act as a monkey and perform funny actions. The unemployed youth accepted the offer since he can at least afford his daily food.<br />.<br />.<br />.<br />.<br />.<br />So he dressed up as a monkey and entertained the audience. One day while he was performing the<br />monkey skills, he accidentally fell into the lion's ring.<br />.<br />.<br />.<br />.<br />Everyone was shocked as the monkey fell into lion's ring. No one knew that he was a man dressed up as a monkey.<br />
<br />The man himself was dreadful and feared for his life.<br /><br />
He felt pity for himself as he going to be a victim of unemployment.<br />.<br />.<br />.<br />.<br />.<br />.<br />.<br />.<br />.<br />The lion came closer to him but didn't attack.<br /><br />
He was surprised. The lion whispered,<br />
<br />"Deii raghu...bhayapadadhe...!!<br />
<br />
Naan murali da 2008 batch Mechanical.."</div>

Monkey in Lion's Ring

An unemployed engineer graduate was looking out for a suitable job in his stream. He attended several exams and many personal interview...

மேலும் படிக்க »

திருக்குறள் விளக்கம் "தாவில் விளக்கம் தரும்"

0 Kural AM 5:00:00 Print this page as PDF, Print, Mail and Change Font size --->

திருக்குறள் விளக்கம் "தாவில் விளக்கம் தரும்"

இகலென்னும் எவ்வநோய் நீக்கின் தவலில்லாத் தாவில் விளக்கம் தரும். சாலமன் பாப்பையா உரை: மனவேறுபாடு என்னும் துன்பம் தரும் நோயை மனத்திலிருந்த...

மேலும் படிக்க »

Laughter - 8 Easy ways to bring it back in your life!

0 Doctors Tips AM 7:00:00 Print this page as PDF, Print, Mail and Change Font size --->

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="ly-health-story__media ">
     
      
       
       
        
         
          
         
         
        
        
         
         
          <div class="tipImg " style="text-align: center;">
           <img alt="8 Ways You Bring Laughter In Your Life!" class="ly-health-story__media__img" height="267" src="http://static.lybrate.com/eagle/uploads/32d9699bc65e483234643dfbc6315da9/3319ee.jpg" width="400" />
           
          </div>
</div>
Is
 your life dull and boring? Are you unhappy with the way you are leading
 your everyday life? Laughter is very important for living and is a 
vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:<br />
<br />

<br />
<div class="person__img-wrapper" data-param="consult">
    
     
      
       <img alt="Ms. Parveen  | Lybrate.com" class="person__img-wrapper__img" src="https://static.lybrate.com/img/documents/doctor/dp/af3efbbbcdc2e9d40b2a6f725473d649/crop_100x100/Psychology-Parveen-e437b4.png" /> <svg style="background: #eee; height: 50px; padding-top: 16px; width: 50px;" viewbox="0 0 24 24">
                   </svg>
      
      
     
    
   </div>
Ms.
      Parveen<br />
<div class="person__info__degrees">
Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling</div>
<div class="person__info__stats lybPad-btm--quar">
     <span>Psychologist, Jalandhar</span>
     
       • 
      <span>15 years experience</span>
     
    </div>
<br />

<ol>
<li><strong>Connect with an old friend</strong>

<ul>
<li>Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.</li>
<li>Remembering funny incidents, stories, and hilarious moments can make you revisit old days and laugh.</li>
</ul>
</li>
<li><strong>Humour in your everyday life</strong>
 <ul>
<li>Laughter and fun can be found in all places. You need to find them out.</li>
<li>There can be a lot of common, ordinary things which are ironically
 or sarcastically funny. Observe humorous moments from everything around
 you and share them with your people.</li>
</ul>
</li>
<li><strong>Watch your favourite television shows</strong>
 <ul>
<li>Watching your favourite comedy shows and programs on the tv will bound to loosen you up.</li>
<li>Instead of watching deep movies that are thought to provoke, something light and capable of making you laugh is also important.</li>
</ul>
</li>
<li><strong>Spend time with children</strong>
 <ul>
<li>Kids are uninhabited, simple and happy beings. You will be able to
 recall your childhood by talking to children. This is a great way to 
make you laugh.</li>
</ul>
</li>
<li><strong>Have sleepovers</strong>
 <ul>
<li>Sleepovers may be old fashioned, but they are a source of unadulterated laughter.</li>
<li>Inviting friends over for movies and makeovers paves the way for unlimited laughter all night long.</li>
</ul>
</li>
<li><strong>Visit amusement parks</strong>
 <ul>
<li>Amusement parks are a great way of having fun and also realising how you can laugh at simple things.</li>
<li>Visit amusement parks with your friends or family and have a great time laughing.</li>
</ul>
</li>
<li><strong>Listen to funny songs from your childhood</strong>
 <ul>
<li>Listening to your favourite funny songs from childhood is a nice way for you to loosen up.</li>
<li>It will remind you of your memories with that song, which is bound to make you recapitulate and laugh.</li>
</ul>
</li>
<li><strong>Play in bouncy houses</strong>
 <ul>
<li>You should hop in bouncy houses that are meant for children.</li>
<li>You can come across these at birthday parties, community events, 
and play centres. Jumping and laughing are sure to give you a good time.</li>
</ul>
</li>
</ol>
You should also try to make the people around you laugh. Hearing
 the laughter of others will surely make you laugh as well as it is very
 much contagious. Tell ridiculous jokes and rhymes to make your friends 
and close ones burst out in laughter, which will be a matter to laugh 
about for you as well.</div>

Laughter - 8 Easy ways to bring it back in your life!

...

மேலும் படிக்க »

☆~ஓய்வில்லா தேனீ~☆ ™

Printfriendly

லேபிள்கள்

Eggs - 6 Health benefits that make it a superfood!

திருக்குறள் விளக்கம் "திறனறிந்தான் தேர்ச்சித் துணை"

Cholesterol good vs bad - Know the difference!

Monkey in Lion's Ring

திருக்குறள் விளக்கம் "தாவில் விளக்கம் தரும்"

Laughter - 8 Easy ways to bring it back in your life!

Addthis