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பெண்களுக்கு ஆரோக்கியமான சந்ததிகளை உருவாக்க TABLETS

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பெண்களுக்கு நிச்சயதார்த்தம் நடந்த நாளில் இருந்து போலிக் ஆசிட் என்ற நிச்சயதார்த்த மாத்திரையை தொடர்ந்து எடுத்துக்கொண்டால் பிறவிக்கோளாறு இல்லாத ஆரோக்கியமான சந்ததிகளை உருவாக்கமுடியும்.</div>
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<span style="line-height: 24px;">நிச்சயதார்த்த மாத்திரை என்ற பெயரைக்கேட்டதும் பலரும் இது ஆண்மைக்கான சமாச்சாரம் என்று நினைக்கலாம். ஆனால், இது பெண்களுக்கான ஒன்று. பெண்களுக்கு மட்டுமல்ல. வருங்கால சந்ததிகளை ஆரோக்கியமாக உருவாக்க அவசியமான ஒன்று. நமது நாட்டில் பிறக்கும் குழந்தைகளில் 3 சதவீதத்தினர் பிறவிக் கோளாறுடன் பிறக்கின்றனர்.</span></div>
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மூளை வளர்ச்சி இல்லாமல் பிறப்பது, மூளையில் நீர் கோர்ப்பது, குடல் வெளியில் இருப்பது, சிறுநீரகங்கள் இல்லாமல் பிறப்பது, கை, கால் எலும்பு வளராமல் இருப்பது. இப்படிப்பட்ட குழந்தைகள் நீண்ட நாள் உயிர்வாழ முடியாது. அல்ட்ரா சவுண்ட் ஸ்கேன் போன்ற அதிநவீன மருத்துவக் கருவிகள் கூட 70 சதவீத குறைகளை மட்டுமே கண்டுபிடிக்க உதவுகின்றன. மீதி 30 சதவீத குறைகளை கண்டுபிடிக்கவே முடியாது. காது கேளாமல் இருப்பது போன்ற பிறவிக் கோளாறுகள் வளரவளரத்தான் தெரியும். ஸ்கேன் என்பது உயிரைப் பாதிக்கும் பிரச்சினைகளை மட்டுமே கண்டுகொள்ள முடியும் என்பதை தெளிவாக தெரிந்துகொள்ள வேண்டும்.</div>
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சரி, பிறவிக் கோளாறு எப்படி வருகிறது? அதற்கு மரபு ரீதியிலான, சுற்றுச்சூழல் என்று ஏகப்பட்ட காரணங்களை மருத்துவம் சொன்னாலும், மனக் கோளாறு, முதுகுத் தண்டு பிரச்சினைகளுடன் பிறக்கும் குழந்தைகள்தான் அதிகம் என்று ஆய்வுகள் சொல்கின்றன. ஆனால், இந்தப் பிறவிக் கோளாறை பெண்கள் நினைத்தால் தங்கள் குழந்தைகளுக்கு வராமல் தடுக்க முடியும் என்கிறது, மருத்துவம். இந்தக் குறைபாட்டுடன் குழந்தைகள் பிறக்க போலிக் ஆசிட் குறைவாக இருப்பதே காரணம்.</div>
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மிகக் குறைவான விலையில் கிடைக்கும் போலிக் ஆசிட் மாத்திரைகளை பெண்கள் தொடர்ந்து சாப்பிட்டு வந்தாலே பிறவிக் கோளாறுடன் பிறக்கும் குழந்தைகளை 60 சதவீதம் தவிர்க்க முடியும். இந்தியா தவிர உலகம் முழுவதும் பெண்கள் இந்த மாத்திரையை எடுத்துக்கொள்கிறார்கள். நமது நாட்டில் கூட பருவமடைந்த வளரிளம் பெண்களுக்கு அரசுப் பள்ளிகளில் இரும்புச் சத்து முத்திரையுடன் சேர்த்து போலிக் ஆசிட் மாத்திரையும் இலவசமாக கொடுக்கிறார்கள். ஆனால், பெண்களுக்கு திருமணம் என்பது 20 வயதுக்கு மேல்தானே நடக்கிறது.</div>
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கர்ப்பம் அடைந்த பெண்ணுக்கு போலிக் ஆசிட் மாத்திரையை மருத்துவர்கள் கொடுப்பார்கள். ஆனால், அதற்கு முன்பே கர்ப்பத்திற்கு தயாராகும் போதே பெண்ணின் உடலில் போலிக் ஆசிட் போதுமான அளவு இருந்தால் பிறவிக் கோளாறுடன் குழந்தை பிறப்பதை தவிர்க்க முடியும். அதனால்தான் வெளிநாட்டுப் பெண்கள் திருமணத்துக்கு தயாராகும்போதே போலிக் ஆசிட்டை எடுத்து கொள்கிறார்கள்.</div>
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அதனால்தான் போலிக் ஆசிட் மாத்திரைக்கு ‘என்கேஜ்மெண்ட் பில்’ என்ற பெயரை மேலைநாட்டினர் வைத்தார்கள். நமது நாட்டிலும் பெண்களுக்கு நிச்சயதார்த்தம் நடந்த நாளில் இருந்து போலிக் ஆசிட் என்ற நிச்சயதார்த்த மாத்திரையை தொடர்ந்து எடுத்துக்கொண்டால் பிறவிக்கோளாறு இல்லாத ஆரோக்கியமான சந்ததிகளை உருவாக்கமுடியும்.</div>
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கரு, உருப்பெறும் போதே போதிய அளவு போலிக் ஆசிட் பெண்ணின் உடலில் இருக்க வேண்டும் என்பதை ஆண்களும் தங்களின் வருங்கால மனைவிக்கு சொல்லி சாப்பிட வைப்பது, பின்னாளில் ஏற்படும் பல பிரச்சினைகளை தீர்த்து வைக்கும்.</div>
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<span style="font-family: "arial" , "tahoma" , "century gothic" , sans-serif;"><span style="font-size: 13px; line-height: 24px;">FOLIC ACID TABLETS வாங்க </span></span></div>
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<span style="font-size: small;">Overview Information</span></h2>
<span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">Folate and </span><span style="font-family: arial, tahoma, 'century gothic', sans-serif; line-height: 24px; text-align: justify;">folic acid</span><span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"> are forms of a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. Since 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Foods that are naturally high in folate include leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and </span><span style="font-family: arial, tahoma, 'century gothic', sans-serif; line-height: 24px; text-align: justify;">kidney</span><span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">), orange juice, and tomato juice.</span><br />
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<span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"><span style="letter-spacing: -0.273104px; line-height: 21.96px;">Folic acid is used for preventing and treating low blood levels of folate (folate deficiency), as well as its complications, including “tired blood” (</span><span style="background-color: #fdfbf8; font-family: "arial" , "tahoma" , "century gothic" , sans-serif; line-height: 24px;">anemia</span><span style="letter-spacing: -0.273104px; line-height: 21.96px;">) and the inability of the bowel to absorb </span><span style="background-color: #fdfbf8; font-family: "arial" , "tahoma" , "century gothic" , sans-serif; line-height: 24px;">nutrients</span><span style="letter-spacing: -0.273104px; line-height: 21.96px;"> properly. Folic acid is also used for other conditions commonly associated with folate deficiency, including </span><span style="background-color: #fdfbf8; font-family: "arial" , "tahoma" , "century gothic" , sans-serif; line-height: 24px;">ulcerative colitis</span><span style="letter-spacing: -0.273104px; line-height: 21.96px;">, liver disease, </span><span style="background-color: #fdfbf8; font-family: "arial" , "tahoma" , "century gothic" , sans-serif; line-height: 24px;">alcoholism</span><span style="letter-spacing: -0.273104px; line-height: 21.96px;">, and </span><span style="background-color: #fdfbf8; font-family: "arial" , "tahoma" , "century gothic" , sans-serif; line-height: 24px;">kidney dialysis</span><span style="letter-spacing: -0.273104px; line-height: 21.96px;">.</span></span></div>
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<span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">Women who are </span><span style="font-family: "arial" , "tahoma" , "century gothic" , sans-serif; letter-spacing: -0.273104px; line-height: 24px; text-align: justify;">pregnant</span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"> or might become pregnant take folic acid to prevent</span><span style="font-family: "arial" , "tahoma" , "century gothic" , sans-serif; letter-spacing: -0.273104px; line-height: 24px; text-align: justify;">miscarriage</span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"> and “neural tube defects,” </span><span style="font-family: "arial" , "tahoma" , "century gothic" , sans-serif; letter-spacing: -0.273104px; line-height: 24px; text-align: justify;">birth defects</span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"> such as </span><span style="font-family: "arial" , "tahoma" , "century gothic" , sans-serif; letter-spacing: -0.273104px; line-height: 24px; text-align: justify;">spina bifida</span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"> that occur when the fetus’s spine and back do not close during development.</span><span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<span style="background-color: white; font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">Some people apply folic acid directly to the gum for treating gum infections.</span><span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<span style="font-size: small;">Uses & Effectiveness</span></h2>
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<span style="font-size: small;">Effective for</span></h3>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Folate deficiency.</span> Taking folic acid improves folate deficiency.</li>
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<span style="font-size: small;">Likely Effective for</span></h3>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Kidney disease.</span> About 85% of people with serious kidney disease have high levels of homocysteine. High levels of homocysteine have been linked to heart disease and stroke. Taking folic acid lowers homocysteine levels in people with serious kidney disease. However, folic acid supplementation does not appear to reduce the risk of heart disease-related events.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">High amounts of homocysteine in the blood (hyperhomocysteinemia).</span> High levels of homocysteine have been linked to heart disease and stroke. Taking folic acid lowers homocysteine levels by 20% to 30% in people with normal to slightly elevated homocysteine levels. It is recommended that people with homocysteine levels greater than 11 micromoles/L supplement with folic acid and vitamin B12.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Reducing harmful effects of a medicine called methotrexate.</span> Taking folic acid seems to reduce nausea and vomiting, which are possible side effects of methotrexate treatment.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Birth defects (neural tube defects).</span> Consuming high amounts of folate in the diet and taking folic acid supplements during pregnancy reduces the risk of neural tube birth defects.</li>
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<span style="font-size: small;">Possibly Effective for</span></h3>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Age-related vision loss (age-related macular degeneration).</span> Some research shows that taking folic acid with other vitamins including vitamin B6 and vitamin B12 reduces the risk of developing age-related vision loss.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Depression.</span> Limited research suggests that taking folic acid along with antidepressants seems to improve symptoms in people with depression.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">High blood pressure.</span> Research suggests that taking folic acid daily for at least 6 weeks reduces blood pressure in people with high blood pressure. However, taking folic acid with blood pressure medication does not seem to lower blood pressure any more than taking just the medication alone.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Gum problems due to a drug called phenytoin.</span> Applying folic acid to the gums seems to prevent gum problems caused by phenytoin. However, taking folic acid by mouth does not seem to improve symptoms of this condition.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Gum disease during pregnancy.</span> Applying folic acid to the gums seems to improve gum disease during pregnancy.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">A skin discoloration disorder called vitiligo.</span> Taking folic acid by mouth seems to improve symptoms of vitiligo.</li>
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<span style="font-size: small;">Possibly Ineffective for</span></h3>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Cancer of the white blood cells (acute lymphoblastic leukemia).</span> Taking folate during pregnancy does not reduce the risk of childhood cancer of the white blood cells.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Breast cancer.</span> Consuming folate in the diet might lower the risk of developing breast cancer in women who also eat high amounts of methionine, vitamin B12 (cyanocobalamin), or vitamin B6 (pyridoxine), but research is not consistent. Other research suggests that taking folic acid supplements alone does not lower the risk of breast cancer.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Heart disease.</span> Research suggests that taking folic acid alone or with vitamin B6 (pyridoxine) and vitamin B12 does not reduce the risk of death or heart disease-related events in people with heart disease.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Chronic fatigue syndrome.</span> Daily injections of folic acid appear to have no effect on symptoms of chronic fatigue syndrome.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Toxicity from the drug lometrexol.</span> Daily injections of folic acid appear to have no effect on symptoms of chronic fatigue syndrome.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Prostate cancer.</span>Folic acid levels in the blood do not seem to be linked with the risk of developing prostate cancer.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Stroke.</span> Research suggests that people with high folate intake from the diet have a lower risk of stroke due to blood vessel ruptures (hemorrhagic stroke). However, folic acid does not seem to reduce the risk of stroke due to blood clots (ischemic stroke).</li>
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<span style="font-size: small;">Likely InEffective for</span></h3>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Inherited disease called Fragile-X syndrome.</span>Taking folic acid by mouth does not improve symptoms of fragile-X-syndrome.</li>
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<span style="font-size: small;">Insufficient Evidence for</span></h3>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Alzheimer’s disease.</span> Limited evidence suggests that elderly people who consume more folic acid than the recommended dietary allowance (RDA) appear to have a lower risk of developing Alzheimer’s disease than people who consume less folic acid.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Preventing re-blockage of blood vessels after angioplasty.</span> There is inconsistent evidence on the benefits of taking folic acid after a procedure to widen the blood vessels. Taking folic acid plus vitamin B6 and vitamin B12 might actually interfere with healing in cases where a device (stent) is inserted in the blood vessel to keep it open.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Bipolar disorder.</span> Taking folic acid does not appear to improve the antidepressant effects of lithium in people with bipolar disorder. However, taking folate with the medication valproate improves the effects of valproate.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Cervical cancer.</span> There is some evidence that increasing folic acid intake from dietary and supplement sources, along with thiamine, riboflavin, and vitamin B12, might help to prevent cervical cancer.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Memory and thinking skills in older people.</span> There is conflicting evidence about the role of folic acid in age-related decline in memory and thinking skills. Some research shows that taking folic acid might improve mental function in older people. However, other research suggests no benefit.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Colorectal cancer.</span> Some research suggests that taking folic acid by mouth as a supplement or in the diet lowers the risk for developing colorectal cancer. However, contradictory evidence exists.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Diabetes.</span> Taking folic acid supplements does not seem to benefit people with diabetes.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Epilepsy.</span> Taking folic acid does not reduce seizures in people with epilepsy.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Esophageal cancer.</span> Research suggests that consuming more folate in the diet lowers the risk for developing esophageal cancer.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">High amounts of homocysteine in the blood caused by the drug fenofibrate.</span>Taking folic acid every other day might lower levels of homocysteine in the blood caused by the drug fenofibrate.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Stomach cancer.</span> Research suggests that taking folic acid reduces the risk of developing some types of stomach cancer.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Gout.</span> Early research suggests that folate might reduce the risk of gout.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Hearing loss.</span> Low levels of folate in the blood seem to be related to the risk for sudden hearing loss in adults. Some evidence suggests that taking folic acid daily for 3 years slows the decline of hearing loss in older people who have low folate levels. It is not clear if folic acid supplementation reduces hearing loss in people with normal folate levels.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Male infertility.</span> Some research suggests that taking folic acid plus zinc sulfate daily can increase sperm count in men with low sperm counts.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Lung cancer.</span> There does not appear to be a relationship between low levels of folic acid and lung cancer in most people.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Helping medicines used for chest pain work longer.</span> Some evidence suggests that taking folic acid does not help medications for chest pain (nitrates) work longer.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Cleft lip.</span> Some research suggests that taking folic acid during pregnancy lowers the risk of left lip. However, other research shows no effect.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Pancreatic cancer.</span> Eating more than 280 mcg of folate in the diet daily is linked to a lower risk of developing pancreatic cancer. However, other research suggests that folate intake is not linked to pancreatic cancer risk.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Restless leg syndrome.</span> Taking folic acid seems to reduce symptoms of restless leg syndrome. Researchers are studying whether folic acid deficiency causes restless leg syndrome.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Sickle-cell disease.</span> Taking folic acid might lower homocysteine levels. However, it is not known if this will benefit people with sickle-cell disease.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Cancer due to a disease called ulcerative colitis.</span> Early research suggests that taking folic acid might prevent cancer in people with ulcerative colitis.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Liver disease.</span></li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Alcoholism.</span></li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Weak bones (osteoporosis).</span></li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;"><span style="box-sizing: inherit; font-weight: 700;">Other conditions.</span></li>
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<span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;">More evidence is needed to rate folic acid for these uses.</span></div>
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<span style="font-size: small;">Side Effects & Safety</span></h2>
<span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">Folic acid is </span><span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; font-weight: 700; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">LIKELY SAFE</span><span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"> for most people when taken by mouth or injected into the body. Most adults do not experience any side effects when used in doses less than 1000 mcg daily.</span><br />
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<span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"><span style="letter-spacing: -0.273104px; line-height: 21.96px;">Folic acid is </span><span style="box-sizing: inherit; font-weight: 700; letter-spacing: -0.273104px; line-height: 21.96px;">POSSIBLY UNSAFE</span><span style="letter-spacing: -0.273104px; line-height: 21.96px;"> when taken by mouth in large doses, long-term. High doses of folic acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.</span></span></div>
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<span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"><span style="letter-spacing: -0.273104px; line-height: 21.96px;">There is some concern that taking too much folic acid for a long period of time might cause serious side effects. Some research suggests that taking folic acid in doses of 800-1200 mcg might increase the risk of heart attack in people who have heart problems. Other research suggests that taking these high doses might also increase the risk of cancer such as lung or prostate cancer.</span></span></div>
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Special Precautions & Warnings:</h4>
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<span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"><b>Pregnancy and breast-feeding</b></span><span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"><b>:</b> Folic acid is </span><span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;">LIKELY SAFE</span><span style="background-color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"> when taken by mouth appropriately during pregnancy and breast-feeing. Taking 300-400 mcg of folic acid daily is commonly used during pregnancy to prevent birth defects.</span></div>
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<span style="box-sizing: inherit; font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>Procedures to widen narrowed arteries (angioplasty)</b></span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>:</b> Using folic acid, vitamin B6, and vitamin B12 intravenously (by IV) or by mouth might worsen narrowed arteries. Folic acid should not be used by people recovering from this procedure.</span><span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<span style="box-sizing: inherit; font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>Cancer</b></span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>: </b>Early research suggests that taking 800-1000 mcg of folic acid daily might increase the risk of cancer. Until more is known, people with a history of cancer should avoid high doses of folic acid.</span><span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<span style="box-sizing: inherit; font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>Heart disease</b></span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>:</b> Early research suggests that taking folic acid plus vitamin B6 might increase the risk for heart attack in people with a history of heart disease.</span><span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<span style="box-sizing: inherit; font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>Anemia caused by vitamin B12 deficiency</b></span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>:</b> Taking folic acid might mask anemia caused by vitamin B12 deficiency and delay appropriate treatment.</span><span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<span style="box-sizing: inherit; font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>Seizure disorder</b></span><span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;"><b>:</b> Taking folic acid supplements might make seizures worse in people with seizure disorders, particularly in high doses.</span><span style="background-color: white; box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<span style="background-color: white; color: white; font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 1.22;">with FOLIC ACID</span></div>
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Fosphenytoin (Cerebyx) is used for seizures. The body breaks down fosphenytoin (Cerebyx) to get rid of it. Folic acid can increase how quickly the body breaks down fosphenytoin (Cerebyx). Taking folic acid along with fosphenytoin (Cerebyx) might decrease the effectiveness of fosphenytoin (Cerebyx) for preventing seizures.</div>
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<span style="box-sizing: inherit; font-weight: 700;">Methotrexate (MTX, Rheumatrex) interacts with FOLIC ACID</span></div>
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Methotrexate (MTX, Rheumatrex) works by decreasing the effects of folic acid in the body's cells. Taking folic acid pills along with methotrexate might decrease the effectiveness of methotrexate (MTX, Rheumatrex).</div>
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<span style="box-sizing: inherit; font-weight: 700;">Phenobarbital (Luminal) interacts with FOLIC ACID</span></div>
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Phenobarbital (Luminal) is used for seizures. Taking folic acid can decrease how well phenobarbital (Luminal) works for preventing seizures.</div>
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<span style="box-sizing: inherit; font-weight: 700;">Phenytoin (Dilantin) interacts with FOLIC ACID</span></div>
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The body breaks down phenytoin (Dilantin) to get rid of it. Folic acid might increase how quickly the body breaks down phenytoin (Dilantin). Taking folic acid and taking phenytoin (Dilantin) might decrease the effectiveness of phenytoin (Dilantin) and increase the possibility of seizures.</div>
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<span style="box-sizing: inherit; font-weight: 700;">Primidone (Mysoline) interacts with FOLIC ACID</span></div>
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Primidone (Mysoline) is used for seizures. Folic acid might cause seizure in some people. Taking folic acid can along with primidone (Mysoline) might decrease how well primidone works for preventing seizures.</div>
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<span style="box-sizing: inherit; font-weight: 700;">Pyrimethamine (Daraprim) interacts with FOLIC ACID</span></div>
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Pyrimethamine (Daraprim) is used to treat parasite infections. Folic acid might decrease the effectiveness of pyrimethamine (Daraprim) for treating parasite infections.</div>
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<span style="font-size: small;">Dosing</span></h2>
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<span style="letter-spacing: -0.273104px; line-height: 21.96px;">The following doses have been studied in scientific research:</span></div>
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<span style="box-sizing: inherit; font-family: 'source sans pro', verdana, sans-serif; font-weight: 700; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">BY MOUTH</span><span style="font-family: 'source sans pro', verdana, sans-serif; font-weight: 700; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">:</span><span style="box-sizing: inherit; font-family: "source sans pro" , "verdana" , sans-serif; font-weight: 700; letter-spacing: -0.273104px; line-height: 21.96px;"></span><br />
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For folic acid deficiency: the typical dose is 250-1000 mcg (micrograms) per day.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For preventing neural tube defects: at least 400 mcg of folic acid per day from supplements or fortified food should be taken by women capable of becoming pregnant and continued through the first month of pregnancy. Women with a history of previous pregnancy complicated by such neural tube defects usually take 4 mg per day beginning one month before and continuing for three months after conception.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For reducing colon cancer risk: 400 mcg per day.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For treating high levels of homocysteine in the blood:</li>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">0.5-5 mg (milligrams)/day has been used, although 0.8-1 mg/day is appears to be more effective.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">In people with end-stage renal disease, high homocysteine levels may be more difficult to treat, and doses of 0.8-15 mg/day have been used. Other dosage plans such as 2.5-5 mg 3 times weekly have also been used. Doses higher than 15 mg daily do not seem to be more effective.</li>
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<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For improving the response to medications for depression: 200-500 mcg daily has been used.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For vitiligo: 5 mg is typically taken twice daily.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For reduction of toxicity associated with methotrexate therapy for rheumatoid arthritis (RA) or psoriasis: 1 mg/day is probably enough, but up to 5 mg/day may be used.</li>
<li style="box-sizing: inherit; padding-bottom: 20px; text-align: justify;">For preventing macular degeneration: folic acid 2.5 mg, vitamin B12 (cyanocobalamin) 1000 mcg, and vitamin B6 (pyridoxine) 50 mg daily.</li>
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<span style="font-family: 'source sans pro', verdana, sans-serif; letter-spacing: -0.273104px; line-height: 21.96px; text-align: justify;">The adequate intakes (AI) for infants are 65 mcg for infants 0-6 months and 80 mcg for infants 7-12 months of age. The recommended dietary allowances (RDAs) for folate in DFE, including both food folate and folic acid from fortified foods and supplements are: Children 1-3 years, 150 mcg; Children 4-8 years, 200 mcg; Children 9-13 years, 300 mcg; Adults over 13 years, 400 mcg; Pregnant women 600 mcg; and breast-feeding women, 500 mcg. The tolerable upper intake levels (UL) of folate are 300 mcg for children 1-3 years of age, 400 mcg for children 4-8 years, 600 mcg for children 9-13 years, 800 mcg for adolescents 14-18 years, and 1000 mcg for everyone over 18 years of age.</span><span style="font-family: "source sans pro" , "verdana" , sans-serif; letter-spacing: -0.273104px; line-height: 21.96px;"></span></div>
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டிங்கு டைரி - 40 "பிரச்சனையில் அஸ்வின் ?"

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<span id="goog_1703115851"></span><span id="goog_1703115852"></span><img alt="Image result for காதல் கவிதை" height="370" src="https://eluthu.com/images/poemimages/f17/fnrvz_170839.jpg" width="400" /></div>
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<b>“ஒரு ஆண் எப்படியும் தன்னை சமாதானப்படுத்தி விடுவான் என்ற நம்பிக்கை முழுமையாய் வந்த பிறகுதான் அவள் அவனிடம் சண்டையிடவே தொடங்குகிறாள்”</b><br />
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<a href="https://busybee4u.blogspot.in/2018/05/39.html"><span style="background-color: white; border: 0px; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; font-stretch: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">இதற்கு <span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">முந்தைய<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"> </b></span></span></span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">பதிவு </span></span></span><span style="background-color: white; border: 0px; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; font-stretch: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">இதற்கு <span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">முந்தைய<span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"> </b></span></span></span><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">பதிவு </span></span></span><span style="background-color: white; border: 0px; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; font-stretch: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="color: #5d839c; font-family: inherit;"><span style="border-color: initial; border-style: initial; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; position: relative;">டிங்கு டைரி - 38 "பொறுமையிழந்த பிரியா"</span></span></span></a><br />
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மறுபடியும் நான் சீட்டில் உட்கார்ந்துகொண்டு கொஞ்சம் கூட யோசிக்காமல் பதில் சொன்னேன், "அஸ்வின், பிரியா வருவதாக இருந்தால், நான் ஆன்சைட் போவதற்கு ரெடி?"</div>
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அஸ்வின்: "வாட்?" </div>
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எனச் சொல்லிக் கொண்டே, அரை நிமிடம் உதடு பிரிக்காமல் சிரித்தார் அஸ்வின்.</div>
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சிரிப்பைத் தொடர்ந்து கொண்டே, "நீங்க நிறுவனத்துக்கு புதுசுன்னு நினைக்கிறேன், அதுவும் இல்லாம யூத் வேற. ஒரு ஃப்ரண்டா சொல்றேன். நீங்க நினைக்கிற மாதிரி பொண்ணு இல்ல பிரியா"</div>
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"ம்ம்ம்ம்" இப்போ நான்  டர்ன். அமைதியாக சிரித்துக் கொண்டே, அஸ்வின் பிரியாவை பற்றிச் சொல்லுவதை நான் ரசித்துக்கொண்டிருந்தேன்.</div>
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அஸ்வின் : "ரொம்ப ஸ்ட்ரெய்ட் ஃபார்வர்டு லேடி. போன பார்ட்டில, தண்ணியடிச்சிட்டு கலாட்டா பண்ண பையனை......"</div>
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நான் : "ஐ நோ தட் ஹிஸ்டரி"</div>
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சாவின் : "ஓ.கே. ஃபைன்.. குட் கேர்ள். வொர்க் விஷ‌ய‌த்துல‌ ரொம்ப‌ க‌ரெக்ட்டா இருப்பாங்க‌. அவ‌ங்க‌ ஏற்கென‌வே ஆன்சைட் போயிருந்த‌ க்ளைய‌ண்ட் தான். அவ‌ங்க‌ தான் பிரியாவ திரும்ப‌ வ‌ர‌ச்சொல்லி ரிக்வெஸ்ட் ப‌ண்ணியிருந்தாங்க‌"</div>
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நான் : "ஓ.. க்ரேட்"</div>
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அஸ்வின் : "ஆனா வ‌ம்பு ப‌ண்ற‌ ப‌ச‌ங்க‌ள‌, அடிச்சி துவைச்சிடுவாங்க‌. என‌க்கு தெரிஞ்சு, நெறைய்ய‌ பேரு ஏதோ ஒரு வ‌கைல‌ பிரியாவால‌ பாதிக்க‌ப்ப‌ட்டு இருக்காங்க‌. ஸோ.. நான் என்ன‌ சொல்ல‌ வ‌ர்றேன்னா?"</div>
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நான்  : "???"</div>
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சாவின் : "பிரியாவுக்காக தான் ஆன்சைட் போறதுக்கு ஒத்துக்கிட்டீங்க‌ன்னா, ம‌றுப‌டியும் ஒரு த‌ட‌வை யோசிச்சீக்கோங்க‌. ஏன்னா, பிரியா அவ‌ங்க‌ள‌ க‌ட்டிக்க‌ப் போற‌வ‌ன‌ த‌விர‌ யாருக்கும் ப‌ய‌ப்ப‌ட‌ மாட்டாங்க‌.. ஐ மீன்,ஃப்ரீயா கூட‌ பேச‌ மாட்டாங்க‌"</div>
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நான் : "அப்ப‌டியா சொல்றீங்க‌.. ஐ ஸீ" </div>
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எக்க‌ச்ச‌க்க‌ புன்ன‌கையை வெளியில் கொட்டாம‌ல் உள்ளுக்குள் குதித்தேன்<br />
அஸ்வின் : "ஸோ, உங்க‌ முடிவு என்ன‌?"</div>
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நான்  : "நீங்க‌ பிரியாகிட்ட‌ இது ப‌த்தி பேசிட்டு சொல்லுங்க‌.. அவ‌ங்க‌ ரெடியா இருந்தா, நானும் ரெடி. இல்லைன்னா, இரண்டு பேருக்கு ப‌திலா புதுசா இரண்டு பேர் தேடிக்கோங்க‌"</div>
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என்னை அஸ்வின் ஏற‌ இற‌ங்க‌ பார்த்தார். பின் மனதினுள், "இவன் என்ன லூஸா? சொந்த செலவுல சூனியம் வச்சிக்குறானே?" என நினைத்துக் கொண்டிருக்கும்போது,</div>
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நான்  : "தேங்க்ஸ்" </div>
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என்று ம‌றுப‌டியும் ஃபார்ம‌லாக‌ கை கொடுத்துவிட்டு கெள‌ம்பினேன்.</div>
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<span style="background-color: white; color: #333333; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; line-height: 19.2px;">அடுத்த பகுதி </span>"டிங்கு டைரி - 41 நிஜ‌ ஷாக்" தொடரும்.........   <br />
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<span style="background-color: white; border: 0px; color: #7f6000; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; text-align: justify; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">முந்தைய டைரிகள்</span><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"> </span></b></span></b></span><span style="background-color: white; border: 0px; color: blue; font-family: "tahoma" , "helvetica" , "arial" , sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; 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vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><a href="https://busybee4u.blogspot.in/2017/08/1.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[1]</a> <a href="https://busybee4u.blogspot.in/2017/08/2.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[2]</a> <a href="https://busybee4u.blogspot.in/2017/08/3.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[3]</a></span> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><a href="https://busybee4u.blogspot.in/2017/09/4.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[4]</a> <a href="https://busybee4u.blogspot.com/2017/09/5.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[5]</a> <a href="https://busybee4u.blogspot.com/2017/09/6.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; 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position: relative; vertical-align: baseline; word-wrap: break-word;">8</span>]</a> <a href="https://busybee4u.blogspot.com/2017/10/9-x.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">9</span>]</a> <a href="https://busybee4u.blogspot.in/2017/10/10.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;">[10]</a> <a href="https://busybee4u.blogspot.in/2017/10/11.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[11]</a> <a href="https://busybee4u.blogspot.in/2017/10/12.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[1<span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;">2</span>]</a> <a href="https://busybee4u.blogspot.in/2017/11/13.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[13]</a> <a href="https://busybee4u.blogspot.com/2017/11/14.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[14]</a> <a href="https://busybee4u.blogspot.com/2017/11/15.html" style="border: 0px; 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vertical-align: baseline; word-wrap: break-word;" target="_blank">[17]</a> <a href="https://busybee4u.blogspot.com/2017/12/18.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[18]</a> <a href="https://busybee4u.blogspot.in/2017/12/19.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[19]</a> <a href="https://busybee4u.blogspot.com/2017/12/20.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[20]</a> <a href="https://busybee4u.blogspot.com/2017/12/21.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[21]</a> <a href="https://busybee4u.blogspot.com/2018/01/22.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[22]</a> <a href="https://busybee4u.blogspot.com/2018/01/23.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[23]</a> <a href="https://busybee4u.blogspot.com/2018/01/24.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[24]</a> <a href="https://busybee4u.blogspot.com/2018/01/25-2.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[25]</a> <a href="https://busybee4u.blogspot.com/2018/02/26.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[26]</a> <a href="https://busybee4u.blogspot.in/2018/02/27-47.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[27]</a> <a href="https://busybee4u.blogspot.in/2018/02/28.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[28]</a> <a href="https://busybee4u.blogspot.in/2018/02/29.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[29]</a> <a href="https://busybee4u.blogspot.in/2018/03/30.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[30]</a> <a href="https://busybee4u.blogspot.in/2018/03/31.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[31]</a> <span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><a href="https://busybee4u.blogspot.com/2018/03/32.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[32]</a> </span></span></span></span></span></span></b></span></b></span></span><b style="background-color: white; border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border: 0px; font-family: tahoma, helvetica, arial, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><a href="https://busybee4u.blogspot.com/2018/03/33.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[33]</a> <a href="https://busybee4u.blogspot.com/2018/04/34.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[34]</a> <a href="https://busybee4u.blogspot.com/2018/04/35.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[35]</a> <a href="https://busybee4u.blogspot.com/2018/04/36.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[36]</a> <a href="https://busybee4u.blogspot.com/2018/04/37.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[37]</a> </span></span></span></span></span></b></span></b><b style="background-color: white; border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border: 0px; font-family: tahoma, helvetica, arial, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><a href="https://busybee4u.blogspot.com/2018/04/38.html" style="border: 0px; color: #5d839c; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">[38]</a> </span></span></span></span></span></b></span></b><br />
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<span style="background-color: white; font-family: "arial" , sans-serif; font-size: 13px; line-height: 19.5px; text-align: left;"><b><span style="color: blue;"><a href="https://busybee4u.blogspot.in/2018/05/39.html">[39] முந்தைய பதிவு</a> || <a href="https://busybee4u.blogspot.com/2018/05/41.html">அடுத்த பதிவு [41]</a></span></b></span></div>
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<b style="-webkit-user-select: auto !important; background-color: white; border: 0px; color: #333333; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><b style="-webkit-user-select: auto !important; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-family: tahoma, helvetica, arial, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 19.2px; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span style="background-color: #f5f8fa; color: #14171a; font-family: "segoe ui" , "arial" , sans-serif; font-size: 14px; line-height: 20px; white-space: pre-wrap;">"என் பேச்சுகளை கேட்க யாரும் இல்லை என்றே எழுத தொடங்கினேன்
இன்று எழுதி கொண்டே இருக்கிறேன் 
கேட்காத என் பேச்சுகளும் நிச்சயம் ஒரு நாள்  உன் கண்ணில் படும் என்ற நம்பிக்கையிலே</span><span style="-webkit-user-select: auto !important; border-color: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border-style: initial; height: 1.25em; padding-left: 0.1em; padding-right: 0.05em; vertical-align: -0.2em; width: 1.25em;"><img alt="💕" aria-label="Emoji: Two hearts" class="Emoji Emoji--forText" draggable="false" src="https://abs.twimg.com/emoji/v2/72x72/1f495.png" style="-webkit-user-select: auto !important; background-color: #f5f8fa; border: 0px; color: #14171a; font-family: 'Segoe UI', Arial, sans-serif; font-size: 14px; height: 1.25em; line-height: 20px; padding: 0px 0.05em 0px 0.1em; text-align: start; vertical-align: -0.2em; white-space: pre-wrap; width: 1.25em;" title="Two hearts" /><img alt="💕" aria-label="Emoji: Two hearts" class="Emoji Emoji--forText" draggable="false" src="https://abs.twimg.com/emoji/v2/72x72/1f495.png" style="-webkit-user-select: auto !important; background-color: #f5f8fa; border: 0px; color: #14171a; font-family: 'Segoe UI', Arial, sans-serif; font-size: 14px; height: 1.25em; line-height: 20px; padding: 0px 0.05em 0px 0.1em; text-align: start; vertical-align: -0.2em; white-space: pre-wrap; width: 1.25em;" title="Two hearts" /><img alt="💕" aria-label="Emoji: Two hearts" class="Emoji Emoji--forText" draggable="false" src="https://abs.twimg.com/emoji/v2/72x72/1f495.png" style="-webkit-user-select: auto !important; background-color: #f5f8fa; border: 0px; color: #14171a; font-family: 'Segoe UI', Arial, sans-serif; font-size: 14px; height: 1.25em; line-height: 20px; padding: 0px 0.05em 0px 0.1em; text-align: start; vertical-align: -0.2em; white-space: pre-wrap; width: 1.25em;" title="Two hearts" />"</span></span></span></span></span></span></b></span></b></div>
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டிங்கு டைரி - 40 "பிரச்சனையில் அஸ்வின் ?"

“ஒரு ஆண் எப்படியும் தன்னை சமாதானப்படுத்தி விடுவான் என்ற நம்பிக்கை முழுமையாய் வந்த பிறகுதான் அவள் அவனிடம் சண்டையிடவே தொடங்குகிறாள்” ...

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டிங்கு டைரி - 40 "பிரச்சனையில் அஸ்வின் ?"

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